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Recent Posts

  • Superfood Blue Magic Smoothie
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  • Bakery Style Gluten-Free Vanilla Muffins
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About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

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Butternut Squash Quinoa Salad

butternut squash quinoa salad

This Butternut Squash Quinoa Salad is the perfect winter salad for the whole family. It's nutrient dense and super filling which make it a great lunch option. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Italian Vegan Barley Soup

vegan barley soup

This barley soup recipe is vegan, oil-free, refined sugar-free and whole foods plant based!

Sweet and Salty Buddha Bowl

vegan buddha bowl with sauce

This nutritious buddha bowl is loaded with flavorful vegetables, beans, and grains, to provide you with a lunch that will keep you full for hours! This recipe is vegan, gluten-free, oil-free, refined-sugar-free, whole foods plant based and low sodium!

Creamy Baked Tomato Pasta

vegan baked tomato pasta

This creamy Baked Tomato Pasta is the perfect healthy and easy fall pasta recipe. This plant based vegan pasta recipe uses simple affordable ingredients and is perfect for healthy vegan meal prepping, or a quick weeknight dinner recipe! This recipe is vegan, gluten-free, oil-free, high-protein, high-fiber, plant based, and dairy-free!

Winter Vegetable Risotto

winter vegetable risotto

This creamy plant based Winter Vegetable Risotto is made using seasonal produce and creamy tahini to create the ultimate healthy comfort meal. This easy vegan risotto recipe is simple to make and perfect for meal prepping! This winter vegetable risotto recipe is: Vegan, Gluten-free, Oil-free, Dairy-free, Refined sugar-free, and Whole Foods Plant Based!

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