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plant based vegan teriyaki chicken i

Vegan Teriyaki Chicken

This Vegan Teriyaki Chicken recipe is sure to bring you to a tropical paradise. This plant based recipe features sweet and spicy flavors, along with a variety of vegetables and a chickpea seitan chicken to satisfy all your taste buds. This recipe is vegan, oil-free, and refined sugar-free!
5 from 1 vote
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Servings 4

Equipment

Ingredients
  

For the chickpea "chicken"

For the Vegetables:

  • 1 pineapple (you can use this one to make the bowls, see notes)
  • 2 crowns broccoli
  • 2 carrots
  • 1 bell pepper
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 2 green onions
  • 2 tablespoon liquid aminos
  • 3 tbsp rice vinegar
  • 2 tablespoon date syrups
  • 2 tablespoon tapioca starch Can use corn starch, arrowroot powder, etc.

Rice:

  • 1 cup brown rice

Instructions
 

  • Begin by cooking your rice.
  • To make the chickpea chicken, combine all ingredients except the vital wheat gluten in a high speed blender and blend until smooth. Once smooth, add to a bowl with the vital wehat gluten and mix. You will slowly see the meaty texture forming. Once it begins to form start wrapping it around itself. Form into a log (can be ugly lol) and wrap in foil. Place in a steamer and steam for 4o minutes.
  • While the chickpea chicken is steaming, get out a pan and add a little bit of water. Mince your ginger and garlic and add to the pan. Chop your pineapple into chunks and add to the pan along with any juice. Shred the carrots, dice peppers, and cut broccoli. Add to the pan along with remaining ingredients and turn to low
  • At this point the chickpea chicken should be done. Remove from the steamer, unwrap, and peel it into strips
  • Add these strips to the pan and stir until everything is combined. Serve over rice and enjoy!
Keyword high protein vegan recipe, Seitan, Vegan Meat
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