Coconut Lentil Braise
This braised lentil recipe is packed full of healthy vegetables and flavors to create the perfect easy week night meal! This coconut lentil braise takes comfort food to a whole new level. This Coconut Lentil Braise recipe is vegan, gluten-free, oil-free, refined sugar-free, and of course whole foods plant based!
Equipment
Ingredients
- 1 cup dried brown rice
- 1 cup lentils
- 1 potato
- 1 zucchini
- 1 yellow squash
- 3 carrots
- 2 cups kale
- 1 cup peas
- 1 cup plant based milk
- 1 can full fat coconut milk
- 1 onion
- 3 cloves garlic
- 1 ½ tablespoon ginger
- 2 teaspoon cinnamon
- 2 teaspoon paprika
- black pepper
Instructions
- Cook your rice according to package instructions. Cook the lentils in water as well.
- Prepare all your vegetables by: dicing the onion and potato, mincing garlic, slicing carrots and kale, and cutting the zucchini and yellow squash into half circles.
- In a sauté pan add the garlic and onion with a little water and cook until soft. Add the potato and carrots. Add the kale followed by the zucchini and yellow squash.
- Add lentils and remaining ingredients and cook on medium for 15 minutes. Serve and enjoy!
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