Tofu Salad Sandwich
This healthy tofu salad sandwich is the perfect healthy take on the classic egg based lunch salad, because it is filled with healthy vegetables, loaded with plant based protein, and free of any oil or refined ingredients. This tofu egg salad sandwich recipe is perfect for meal prepping, or making as a side to bring to events! This vegan egg salad sandwich recipe is: oil-free, gluten-free, refined sugar-free, whole foods plant based, and of course vegan!
Equipment
Ingredients
For the "egg salad"
- 1 block extra firm tofu
- 1 block silken tofu
- 1 cucumber
- 3 stalks celery
- ¼ cup diced red onion
- 1 clove garlic
- ⅓ cup dill
- ⅛ cup fresh chives
- ½ lemon
- 1 tablespoon tahini
- 1 tablespoon stone ground mustard
- 1 tablespoon nutritional yeast
- ½ teaspoon cumin
For the sandwich:
- 8 slices bread gluten-free
- 1 avocado
- spring mix
- radishes
Instructions
- Begin by pressing your extra firm tofu and setting aside while you prepare the rest of the recipe.
- In a high speed blender combine the silken tofu, lemon juice, tahini, mustard, nutritional yeast, cumin, and garlic and blend until smooth. Cut you dill and chives and add to the mix, do not blend further.
- Thinly slice and dice your onion, celery, and cucumber. Add to a bowl. Chop the pressed tofu into cubes and add to the bowl. Pour the sauce into the bowl and toss.
- Serve on toasted bread with mashed avocado, radishes, and spring mix, enjoy!
Tried this recipe?Let us know how it was!