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+ servings
Mediterranean stir fry

Mediterranean Stir Fry

This Mediterranean twist on a classic recipe brings tangy flavors and fresh produce to create a delicious and filling healthy meal. This Mediterranean Stir Fry is quick and packed with goodness. This vegan lunch recipe is is oil-free, refined sugar-free, whole foods plant based, and vegan of course!
5 from 8 votes
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 ½ cups dried couscous
  • 2 zucchini
  • 1 15.4oz can chickpeas
  • 2 bell peppers
  • 1 red onion
  • 4 cloves garlic
  • 1 cup mushrooms
  • 1 cup cherry tomatoes
  • 1 bunch fresh basil
  • 2 heads romaine
  • 2 teaspoon oregano
  • 2 lemons

Instructions
 

  • Begin by cooking the couscous according to package instructions.In a saucepan add the onions and garlic and a little water and sauté.
  • Next add the peppers and mushrooms and continue to sauté. Once cooked through add the chickpeas, zucchini and cherry tomatoes and cook until almost done. Add the basil and oregano and lemon juice.
  • Chop up the romaine lettuce and place at the base of your bowls. Next add the couscous, and then stir fry. You may add extra lemon and basil to top, and serve!
Keyword fusion, whole grain
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