This easy vegan chickpea salad sandwich recipe is my take on the classic sandwich. This superfood packed recipe is loaded with flavor and fiber to leave you fully satiated. This easy recipe is vegan, gluten free, oil free, high fiber, and high protein!
Begin by preparing your vegetables. Mince the celery and cucumber, and shred the carrot.
In a large bowl add the chickpeas and mash. It's important to mash these with a fork or potato masher rather than a food processor, because the food processor will give you more of a hummus consistency, instead of that chicken/eggy texture.
Add the vegetable to the bowl and mix.
Chop the herbs and combine remaining ingredients in a small bowl and mix until smooth. Add this to the bowl and mix until everything is combined.
Assemble the sandwich by toasting the bread and then layering the salad mix on top of the lettuce, followed by tomato then sprouts. Serve and enjoy!
Keyword Easy, high protein vegan recipe, lunch recipes, simple, vegan sandwich