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healthy vegan poptart

Vegan Strawberry Pop Tarts

A pop tart recipe so delicious you won't even notice that it's healthy. These healthy vegan pop tarts is the healthiest pop tart recipe you will ever make, and in delicious flavor too. This recipe is vegan, oil-free, refined-sugar-free, and whole grain!
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Resting time: 1 hr
Course Breakfast, Dessert
Servings 4


For the dough:

For the filling:

  • 1 cup frozen strawberries
  • 1 tbsp date syrup
  • 1 tbsp tapioca starch can sub corn starch

For the Glaze:


  • At least 2 hours before estimated bake time, add the flour and almond butter together and mix. I used my hands and broke it up (you could also use a mixer). Add the salt and date sugar and mix again. Slowly add the water tablespoon at a time, you may need more(just add until the dough is firm like a sugar cookie). Roll into a ball, and wrap with plastic wrap, and put in the fridge.
  • When it is time to bake, take the dough out of the fridge, and begin working on the filling. In a saucepan add all the filling ingredients together, plus a tablespoon of water and cook on high. Eventually the strawberries will fall apart and form a jelly like consistency. Once achieved, remove from heat and set aside.
  • Roll out the dough and cut into rectangles. Place the filling on the inside of one rectangle and cover with another. Press the edges down to seal. Place on a baking sheet and bake for 25-30 minutes, or until slight browning occurs.
  • To make the glaze simply mix ingredients together (This will melt of the hot pop tarts, but if eaten cool it will remain firm). Top with freeze dried strawberries and enjoy!
Keyword childhood classic, dessert for breakfast
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