Easy Chickpea Salad Sandwich
This easy vegan chickpea salad sandwich recipe is my take on the classic sandwich. This superfood packed recipe is loaded with flavor and fiber to leave you fully satiated. This easy recipe is vegan, gluten free, oil free, high fiber, and high protein!
Equipment
- 1 Pressure Cooker optional
Ingredients
For the chickpea salad:
- 4 cups cooked chickpeas
- 1 cup celery
- ¾ cup cucumber
- ½ cup carrot
- ¼ cup cashew butter
- ¼ cup dill
- ¼ cup parsley
- 1 tablespoon chives
- 1 tablespoon date syrup
- 2 teaspoon white wine vinegar
- 2 teaspoon miso paste
- 1 teaspoon dijon mustard
For the sandwich:
- Sprouts
- 1 tomato
- gluten-free bread
- romaine lettuce
Instructions
- Begin by preparing your vegetables. Mince the celery and cucumber, and shred the carrot.
- In a large bowl add the chickpeas and mash. It's important to mash these with a fork or potato masher rather than a food processor, because the food processor will give you more of a hummus consistency, instead of that chicken/eggy texture.
- Add the vegetable to the bowl and mix.
- Chop the herbs and combine remaining ingredients in a small bowl and mix until smooth. Add this to the bowl and mix until everything is combined.
- Assemble the sandwich by toasting the bread and then layering the salad mix on top of the lettuce, followed by tomato then sprouts. Serve and enjoy!
Tried this recipe?Let us know how it was!