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vegetable dumpling soup

Vegetable Dumpling Soup

A cozy plant based recipe packed with healthy ingredients, this vegetable dumpling soup is a simple recipe that is perfect for those lazy Sunday dinners. This plant based soup recipe is vegan, oil free, plant based, and is made using whole wheat!
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Prep Time 10 mins
Cook Time 19 mins
Course Main Course, Soup
Servings 1



For the Soup:

  • 2 russet potatoes
  • 3 carrots
  • 1 onion
  • 4 cloves garlic
  • 1 cup chopped celery
  • 1 15.4oz can navy beans
  • 4 cups vegetable broth low sodium, or unsalted
  • 2 tbsp Italian seasoning
  • black pepper

For the Dumplings:


  • Add one cup of vegetable broth and diced onions, minced garlic, chopped carrots, and chopped celery to a pot, or Ninja Foodi on sauté. Cook until carrots begin to soften.
  • Chop the potatoes into bite size pieces and add. You may need to add more vegetable broth at this point.
  • Once potatoes begin to soften add the remaining soup ingredients.
  • Make the dumplings by simply combining all ingredients. Once combined scoop dumplings out and place on top of the soup, covering evenly. Boil soup to cook the dumplings. If using a Ninja Foodi air crisp for 5-10 minutes. Serve and enjoy!
Keyword Easy, easy vegan dinner recipes, oil-free soup, whole wheat
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