Air-Fryer Buffalo Cauliflower
This Air-Fryer Buffalo Cauliflower wings recipe is quick, easy, and made with whole foods plant based ingredients. This healthy buffalo cauliflower recipe can be enjoyed alone, or added to salads and wraps for the ultimate delicious and nourishing meal. This gluten-free buffalo cauliflower recipe is: vegan, oil-free, gluten-free, and refined sugar-free!
Equipment
Ingredients
For the Buffalo Cauliflower:
- 1 head cauliflower
- ¾ cup almond flour
- 1 cups oat flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
For the oil-free Buffalo Sauce:
- 3 tablespoon cashew butter
- 1 bottle plant based hot sauce
- 1 teaspoon miso paste
- ½ teaspoon garlic powder
- 2 teaspoon nutritional yeast
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne pepper or to taste
- 1 teaspoon apple cider vinegar
Instructions
- Begin by steaming the cauliflower. You want it to be soft, but not mushy.
- Combine remaining buffalo cauliflower ingredients together in a gallon sized zip lock bag, or large tubber ware container and shake. Add the steamed cauliflower and shake until evenly coated.
- Add to airfryer and fry for about 15-17 minutes.
Making the sauce:
- Combine all sauce ingredients together in a blender and blend until smooth.
- After the buffalo cauliflower wings have cooked, add to a bowl and coat evenly with sauce. Serve and enjoy!
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