Easy Rainbow Kale Quinoa Salad
This Easy Rainbow Kale Quinoa Salad is a vibrant, nutrient-packed dish loaded with curly kale, crisp veggies, fluffy cooked quinoa, and a simple homemade dressing. It's perfect as a main dish, hearty side dish, or for meal prep to fuel your week with wholesome goodness—vegan, gluten-free, nut-free, refined sugar-free, and an amazing quinoa kale salad!
Equipment
Ingredients
- 1-2 bunches curly kale
- 1 cup dried quinoa
- 3 carrots
- 1 red bell pepper or 1 cup chopped sweet peppers
- 2 cups edamame
- ¼ cup cold pressed flax seed oil or olive oil
- ¼ cup red wine vinegar
- 1 ½ tablespoons Italian seasoning
- 3 green onions optional
Instructions
- Start by cooking your quinoa according to the package instructions. While it cooks, wash and massage your kale until tender and vibrant.
- In a large mixing bowl, combine the massaged kale, edamame, and shredded carrots. Dice the bell pepper and add it to the mix.
- Once the quinoa is fully cooked, allow it to cool slightly before adding it to the bowl of vegetables.
- While the quinoa cools, slice the green pepper and gather the remaining ingredients for the dressing. In a small bowl, whisk everything together until smooth and well combined.
- Drizzle the dressing over the salad and toss gently, ensuring the quinoa and veggies are perfectly coated.
- Serving: Divide the salad into 4 generous portions, perfect for a light lunch, side dish, or meal prep for the week!
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