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  • Grapefruit Bars
  • Buffalo Cauliflower Soup

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About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

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Cauliflower Taco Salad

cauliflower taco salad

This cauliflower taco salad combines spicy and tangy flavors together to create a fun and filling summer salad. Affordable plant based protein and vegetables make this healthy salad recipe super budget friendly! This vegan Mexican salad is: oil-free, grain-free, nut-free, vegan, gluten-free, and refined sugar-free.

Falafel Gyros

falafel gyros

This Falafel gyro recipe has all the traditional flavors of a Middle Eastern gyro without the meat, dairy, or oil! This recipe is super easy to make, perfect for healthy meal prepping, and can be made in the air-fryer! These falafel gyros are vegan, oil-free, refined sugar-free, and gluten-free!

Plant Based Broccoli Cheddar Soup

vegan broccoli cheddar soup

This plant based broccoli cheddar soup is budget friendly and doesn't require any weird ingredients. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Buffalo Pulled Jackfruit Burger

pulled jackfruit burger recipe

This Buffalo Pulled Jackfruit Burger recipe is incredibly simple, healthy, and delicious! Perfect for vegan friendly summer cookouts, or a healthy weeknight dinner, either way this burger is sure to be a crown pleaser! This recipe is: oil-free, vegan, gluten-free, refined sugar-free, and whole foods plant based!

Vegan Lasagna soup

vegan lasagna soup recipe

This plant based vegan lasagna soup comfort recipe combines all the delicious flavors of lasagna, with the simplicity of soup. This simple one pot vegan lasagna soup recipe is the perfect warming meal for winter. It is loaded with healthy vegetables and plant based protein making it nutritious and delicious! This lasagna soup recipe is: vegan, gluten-free, oil-free, dairy-free, plant based, high fiber, and high protein!

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