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Sunflower Seed Risotto

January 29, 2023 by Katie 3 Comments

sunflower seed risotto

This Sunflower Seed Risotto is the perfect creamy and healthy vegan dinner recipe. It only requires a few simple ingredients and one-pot. This recipe is vega, oil-free, gluten-free, and refined sugar-free!

Vegan Graham Crackers

January 24, 2023 by Katie 7 Comments

healthy vegan graham crackers

This vegan graham cracker recipe is the ultimate healthy homemade classic. They have the perfect crunch, their made with whole foods plant based ingredients, and they taste just like the real thing. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Strawberry Kiwi Smoothie Bowl

January 21, 2023 by Katie 8 Comments

This thick and creamy Strawberry Smoothie Bowl is a dream! This vegan smoothie bowl is super easy to make, super sweet, and extra creamy. This recipe is: oil-free, gluten-free, dairy-free, and refined sugar-free!

Tofu Wontons (2 Ways!)

January 19, 2023 by Katie Leave a Comment

tofu wontons

This Tofu Wonton recipe is sure to be a new favorite. These vegan wontons are the perfect healthy appetizer/snack. They're nutritious and full of flavor. This recipe is: vegan, plant based, refined sugar-free!

Pine Nut Pesto Salad

January 15, 2023 by Katie 3 Comments

pine nut salad

This Pine Nut Pesto Salad is the perfect quick and easy salad. It's raw vegan and made with all whole foods plant based ingredients. It makes a delicious side salad, or can easily be turned into a complete meal. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Cinnamon Raisin Muffins

January 11, 2023 by Katie 10 Comments

cinnamon raisin muffins

These Cinnamon Raisin Muffins are the perfect healthy treat. They're perfect for a meal prepped breakfast, or a healthy weeknight dessert. This recipe is super easy to make, and is completely whole foods plant based. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Spinach Artichoke Salad

January 9, 2023 by Katie 5 Comments

spinach artichoke salad

This Spinach Artichoke Salad is the perfect healthy vegan salad. It's made with simple ingredients, only takes 5 minutes to make, and it's delicious! This salad recipe is: vegan, plant based, gluten-free, and refined sugar-free.

Raspberry Smoothie Bowl

January 7, 2023 by Katie 5 Comments

This Raspberry Smoothie Bowl is the ultimate healthy smoothie bowl. It's perfect for any time of the year, and has an added protein boost. This bowl is: vegan, gluten-free, oil-free, and refined sugar-free.

Banh Mi Noodles

January 5, 2023 by Katie 8 Comments

banh mi noodles

These Banh Mi Noodles are the perfect healthy and flavorful recipe. This recipe is perfect for vegans and non vegans and makes a delicious lunch, or dinner. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Vegan Eggnog Cheesecake

January 2, 2023 by Katie 3 Comments

vegan eggnog cheesecake

This Vegan Eggnog Cheesecake is the perfect rich, decadent, and healthy winter dessert. It's made with whole foods plant based ingredients, and it is a crowd pleaser. This recipe is vegan, oil-free, gluten-free, and refined sugar-free.

Gingerbread Overnight Oats

December 23, 2022 by Katie 8 Comments

gingerbread overnight oats

These Gingerbread Overnight Oats are the perfect quick and easy holiday breakfast. They're high protein, healthy, and have the perfect authentic gingerbread taste. This recipe is vegan, refined sugar-free, gluten-free, and oil-free.

Gingerbread Ice Cream

December 20, 2022 by Katie 1 Comment

gingerbread ice cream

This Gingerbread Ice Cream is the perfect rich and creamy holiday dessert. It only takes a few simple whole foods plant based ingredients, and it's perfect for vegans and non vegans alike. This recipe is: vegan, oil-free, refined sugar-free, and gluten-free.

Maple Pecan Cookies

December 13, 2022 by Katie 3 Comments

maple pecan cookies

These Maple Pecan Cookies are the perfect cookie for both fall and winter. They're soft and chewy, and made with all whole foods plant based ingredients! This cookie recipe is: vegan, gluten-free, refined sugar-free!

Peppermint Bark Rice Krispie Treats

December 10, 2022 by Katie 8 Comments

peppermint bark rice krispie treats

These Peppermint Bark Rice Krispie Treats are the perfect, quick, easy, and delicious holiday treat for all. They're made with simple, and clean ingredients, and will keep for the whole season! This recipe is vegan, gluten-free, naturally sweetened.

Peppermint Overnight Oats

December 7, 2022 by Katie 2 Comments

peppermint overnight oats

These Peppermint Overnight Oats are the perfect fun holiday breakfast for all, or one. They're high protein and full of healthy ingredients to keep you full all day long. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Butternut Squash Quinoa Salad

December 6, 2022 by Katie 4 Comments

butternut squash quinoa salad

This Butternut Squash Quinoa Salad is the perfect winter salad for the whole family. It's nutrient dense and super filling which make it a great lunch option. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Vegan Eggnog Cookies

December 3, 2022 by Katie 4 Comments

vegan eggnog cookies

These Vegan Eggnog Cookies are the perfect soft and chewy holiday cookie. They're super easy to make and made with all whole foods plant based ingredients. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Samoa Ice Cream

December 2, 2022 by Katie 2 Comments

samoa ice cream

This homemade Samoa Ice Cream recipe is the ultimate vegan treat. This girl scout cookie ice cream is extra creamy and made with whole foods plant based ingredients. It's easy to make and sure to be a crowd pleaser. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Vegan Oatmeal Cranberry Cookies

November 29, 2022 by Katie 9 Comments

vegan oatmeal cranberry cookies

These Vegan Oatmeal Cranberry Cookies are the perfect healthy Holiday treat. They're easy to make and made with whole foods plant based ingredients. They're perfectly soft and chewy, nobody would even know they're healthy, or vegan. This recipe is: oil-free, gluten-free, refined sugar-free, and of course, vegan.

Best Vegan Eggnog

November 23, 2022 by Katie 3 Comments

best vegan eggnog

This recipe is guaranteed to be the best vegan eggnog recipe you've ever had. It's creamy, flavorful, and super rich. The best part is it's made with whole foods plant based ingredients, so it's healthy! This homemade vegan eggnog recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Sweet Potato Ice Cream

November 19, 2022 by Katie 6 Comments

sweet potato ice cream

This Sweet Potato Ice Cream recipe is the ultimate vegan fall dessert. It's sweet and full of flavor, and of course it's healthy. It's made with whole foods plant based ingredients, and is naturally sweetened. This recipe is: vegan, oil-free, refined sugar-free, and gluten-free!

Brownie Waffles

November 16, 2022 by Katie 6 Comments

brownie waffles

This Brownie Waffle recipe is the ultimate dessert for breakfast treat. It's packed full of protein and whole grain gluten-free flour to ensure you'll be full for hours after eating. This recipe is; vegan, oil-free, gluten-free, and refined sugar-free.

Vegan Gluten-Free Samoas

November 10, 2022 by Katie 3 Comments

vegan samoas

These Vegan Gluten-Free Samoas are about to be your latest addiction. They're pretty easy to make, made with whole foods plant based ingredients, and taste just like the real thing! This recipe is: vegan, gluten-free, oil-free, and refined sugar-free.

Sweet Potato Mac And Cheese

November 7, 2022 by Katie 3 Comments

sweet potato mac and cheese

This Sweet Potato Mac and Cheese is the ultimate pasta casserole recipe. It features a different flavor than a traditional mac and cheese, however I can guarantee it'll quickly become a favorite. It's made with whole foods plant based ingredients and it's loaded with vegetables. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Vegan Cranberry Orange Muffins

November 5, 2022 by Katie 5 Comments

vegan cranberry orange muffins

This Vegan Cranberry Orange Muffins recipe is the perfect healthy treat for the holidays. It's moist and fluffy, and has the perfect balance of sweetness and tartness. It's made with whole food plant based ingredients and is vegan, oil-free, and refined sugar-free!

Hearts Of Palm Salad

November 1, 2022 by Katie 3 Comments

hearts of palm salad

This hearts of palm salad recipe is the perfect healthy lunch, or dinner recipe. It's easy to make, made with whole foods plant based ingredients, and is delicious of course! This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Butternut Squash Dip

October 20, 2022 by Katie 4 Comments

butternut squash dip

This Butternut Squash Dip is the ultimate vegan fall appetizer. It's creamy, flavorful, and super healthy. It's made with simple whole foods plant based ingredients and is low calorie. This recipe is vegan, oil-free, gluten-free, and refined sugar-free.

Pumpkin Spice Tacos

October 18, 2022 by Katie 2 Comments

pumpkin spice tacos

These Pumpkin Spice Tacos are the ultimate Fall dinner recipe. They're packed full of vegetables and flavorful spices, and so easy to make! This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Hibiscus Margarita Mocktail

October 14, 2022 by Katie 10 Comments

hibiscus margarita

This refreshing Hibiscus Margarita Mocktail is the ultimate healthy mocktail recipe. It's made with simple and nutritious herbal ingredients and natural sweeteners. This recipe: vegan, oil-free, gluten-free, and refined sugar-free.

Vegan Spinach Artichoke Pasta

October 7, 2022 by Katie 8 Comments

vegan spinach artichoke dip

This creamy Vegan Spinach Artichoke Dip is the perfect healthy and easy dinner recipe. It's made with whole foods plant based ingredients, and budget friendly. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Pumpkin Baked Oats

October 5, 2022 by Katie 5 Comments

pumpkin baked oats

This Pumpkin Baked Oats recipe is the perfect warm and cozy fall breakfast. It's made with wholesome ingredients and is packed full of protein and fiber to keep you full all morning long! This baked oatmeal recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Plantain Salad

October 1, 2022 by Katie 9 Comments

plantain salad

This Plantain Salad is the perfect flavorful Caribbean inspired salad! It's made with whole foods plant based ingredients, and is complete with a creamy avocado cilantro lime dressing. This plant based salad recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

How To Lose Weight When You're On A Vegan Diet

September 24, 2022 by Katie Leave a Comment

lose weight on a vegan diet

A vegan diet is an incredible way to lose weight. This post tells you everything you need to know about how to lose weight on a vegan diet.

Vegan Pumpkin Bread Pudding

September 22, 2022 by Katie 3 Comments

vegan pumpkin bread pudding

This Vegan Pumpkin Bread Pudding is the ultimate healthy fall recipe. It's made with whole foods plant based ingredients, and is a great way to sneak in some extra vegetables this fall. This recipe is vegan, oil-free, gluten-free, and refined sugar-free!

Pesto Buddha Bowl

September 19, 2022 by Katie 2 Comments

pesto buddha bowl recipe

This superfood Pesto Buddha Bowl is the perfect nourishing vegan bowl. It's loaded with vegetables and superfoods, making it a great healthy weeknight dinner, or easy meal prep. This recipe is vegan, oil-free, gluten-free, and refined sugar-free!

Snickerdoodle Ice Cream

September 16, 2022 by Katie 10 Comments

snickerdoodle ice cream recipe

This Vegan Snickerdoodle Ice Cream is the perfect creamy and cozy ice cream recipe for Fall and Winter. It's super creamy and has a delicious cinnamon sugar swirl. This recipe is vegan, oil-free, gluten-free, refined sugar-free, and whole foods plant based.

Oatmeal Raisin Ice Cream

September 11, 2022 by Katie 2 Comments

oatmeal raisin ice cream

This creamy homemade vegan oatmeal raisin ice cream is the ultimate healthy treat! It's the perfect creamy dairy-free ice cream that is perfect for vegans and non vegans alike! This recipe is: vegan, oil-free, refined sugar-free, and gluten-free!

Buffalo Cauliflower Soup

September 6, 2022 by Katie 2 Comments

buffalo cauliflower soup

This creamy and spicy Buffalo Cauliflower is the ultimate comfort soup. It's made with whole foods plant based ingredients, and is loaded with vegetables, making it a great low calorie vegan soup. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Matcha Fudge

September 1, 2022 by Katie 8 Comments

matcha fudge

This creamy Matcha Fudge combines coconut and cacao flavors to make the ultimate healthy plant based treat. This recipe is easy to make and made with whole foods plant based ingredients. This fudge is: vegan, oil-free, gluten-free, and refined sugar-free.

Rose Latte

August 31, 2022 by Katie 8 Comments

rose latte

This rose latte is the perfect caffeine free and nutritious herbal latte. This flower latte is made with simple and clean ingredients and is perfect drink for a relaxing afternoon. This latte is vegan, refined sugar-free, gluten-free, and oil-free.

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Recent Posts

  • Sunflower Seed Risotto
  • Vegan Graham Crackers
  • Strawberry Kiwi Smoothie Bowl
  • Tofu Wontons (2 Ways!)
  • Pine Nut Pesto Salad

About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

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cauliflower tabbouleh salad recipe

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buffalo cauliflower tacos

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simple vegan pasta salad

Looking for the perfect healthy dish to bring to your next party? This crowd pleasing simple vegan pasta salad will do the trick. It is allergen friend

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falafel gyros

This Falafel gyro recipe has all the traditional flavors of a Middle Eastern gyro without the meat, dairy, or oil! This recipe is super easy to make, perfect for healthy meal prepping, and can be made in the air-fryer! These falafel gyros are vegan, oil-free, refined sugar-free, and gluten-free!

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