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@theallnaturalvegan

NEW! 🌟Buffalo Tofu Wrap 🌟 Happy Monday friends! I’ve got the perfect wrap for you guys today featuring my all-time favorite tortillas! This buffalo tofu wrap is packed full of flavor, easy to make, and gluten-free from the inside to the outside. This wrap uses @mariaandricardos quinoa flour tortillas which are one of my favorite tortillas they make. They are soft and flexible and have the perfect traditional tortilla flavor that goes so well with the buffalo sauce and homemade ranch featured in this recipe. Not only are these tortillas delicious and gluten-free but they’re also made with clean and wholesome ingredients. You can now find Maria & Ricardo’s tortillas at Whole Foods! Ingredients: For the wrap: Extra firm tofu Romaine lettuce 4 Maria & Ricardo’s Quinoa Flour Tortillas For the batter: 1 cup gluten-free flour 3 tablespoon cornstarch 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon salt 1 tablespoon nutritional yeast ½ teaspoon black pepper 1 ¼ cup plant-based milk 1 cup gluten-free panko For the buffalo sauce: ½ cup red hot sauce ¼ cup raw cashew butter 1 teaspoon miso paste For the vegan ranch: ¼ cup raw cashew butter ¼ cup plant-based milk 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon salt ¼ cup fresh dill ¼ cup fresh chives Directions: Begin by slicing the tofu into ½ inch blocks. Combine all the batter ingredients except the panko together in a shallow bowl. Mix until smooth. Add the panko to another shallow bowl. Coat the tofu with the batter and then coat it with panko Place the battered tofu in the air fryer at 390 for 15 minutes (flipping halfway through). Make the buffalo sauce by mixing ingredients together in a bowl. Add all the ranch dressing ingredients except the herbs in a blender and blend until smooth. Add the chopped herbs and mix. Coat the cooked tofu in the buffalo sauce. Assemble the wrap and serve. Enjoy 💕 #buffalowrap buffalosbuffalowraprbuffalosaucesveganwraprveganwrapsfhealthywrapstglutenfreewrapseglutenfreefoodtglutenfreeveganl#glutenfreerecipesglutenfreetortillaslhealthytortillathealthyrecipesaplantbasedrecipesveasyrecipesahealthyveganlantbasedvegan@Maria & Ricardo’s Tortillas

♬ original sound - Katie

@theallnaturalvegan

NEW! 🌟Taco Pasta🌟 Happy Tuesday friends! Who’s ready for Cinco De Mayo this Friday? I’ve got the perfect quick and easy recipe to celebrate for you guys today! This taco pasta uses my all time fave @goodfoods Creamy Queso. I have been a huge fan of Good Foods since my early vegan days, because their plant based products are incredibly creamy, flavorful, and healthy! Their products are made with simple and clean ingredients (you can actually pronounce everything on the label), and they’re so versatile! I love using their dips as a salad dressing or creamy pasta sauce because they are packed full of veggies and save so much time! Head to the store locator linked on my stories to find their products near you! Ingredients: -1 box gluten-free pasta - 1 container @goodfoods Plant Based Queso - 1 can of black beans - ¼ cup vegetable broth - 1 onion - 4 cloves garlic - 1 jalapeno - 2 cobbs corn or ¾ cup canned corn - 1 cup cherry tomatoes Begin by boiling your pasta according to the package instructions. Dice an onion and mince the garlic cloves and add to a large pan with the vegetable broth. Saute until they are translucent. Slice the jalapeno and add. Cook the corn until bright and yellow. Slice the corn. Add the strained black beans and corn to the pan. Cook for 5 minutes. Add the pasta and Goo Foods Queso and toss. Serve and enjoy! cincincodemayoncincodemayofoodxmexicanfoodctacopastaspastaspastaloverxmexicanvegangveganmexicanfoodgvegandinnergveganquesogveganrecipesgveganfoodahealthydinnerahealthyveganeaneatingrecipe

♬ original sound - Katie

@theallnaturalvegan

NEW! 🌟Bakery-Style Gluten-Free Vanilla Muffins 🌟 Happy Tuesday friends! I am so excited to share today’s recipe with you guys. These vanilla muffins may just be my favorite recipe ever. They’re light and fluffy, super moist, and made with only the best ingredients from @wildernesspoets . This recipe features their vanilla bean powder for the ultimate rich vanilla flavor, maple crystals for the perfect naturally sweet flavor, and their macadamia nut milk SPiN concentrate for the perfect flavorful topping! I can’t get over how obsessed I am with these muffins!! They’re vegan, gluten-free, oil-free, and refined sugar-free! You can find the full recipe on my website: theallnaturalvegan.com! Or search vanilla muffins the all natural vegan on google and they’ll pop right up! Enjoy 💕 #veganmuffins #muffins #muffinstagram #veganmuffin #muffinrecipe #healthymuffins #healthybaking #glutenfreemuffins #glutenfreebreakfastideas #glutenfreevegan #glutenfree #oilfreevegan #refinedsugarfree #cleaneatingideas

♬ original sound - Katie

@theallnaturalvegan

🌟Immunity Smoothie Bowl 🌟 I am so excited to share today’s smoothie bowl with you guys! If you’ve been watching my stories, then you know that I’ve been participating in the #superyouchallenge with @blendtopia ! The challenge is to replace 1 meal a day with a smoothie for 14 days. I’m on day 11 and I’m feeling AMAZING. The challenge may be wrapping up soon, but that doesn’t mean you can’t start a challenge of your own! You can use my code “NATURALVEGAN25” for $25 off your smoothie box! It’s no secret I love smoothie bowls, but these Blendtopia ones hit different 🙌. They’re delicious, filling, and super healthy. Not to mention they’re super easy to make since all you have to do is add the liquid of your choice and blend! They make it sooo easy to eat healthier. The challenge may be wrapping up soon, but that doesn’t mean you can’t start a challenge of your own! You can use my code “NATURALVEGAN25” for $25 off your smoothie box! Enjoy 💕 #smoothiebowl #smoothiebowls #smoothie #smoothierecipes #smoothiebowlrecipes #vegan #vegansmoothie #vegansmoothiebowl #veganfood

♬ 10:35 - Tiësto & Tate McRae