This Sweet Potato Ice Cream is the perfect easy fall dessert! This creamy ice cream is the best way to sneak some extra veggies into your diet. It has the perfect rich texture an sweet flavor and it's made with clean and simple ingredients.
It's no secret that I am a fan of sweet potatoes. They are hands down my favorite vegetable. Typically, I enjoy them in savory recipes. However, after making Apple Stuffed Sweet Potatoes and seeing how delicious sweet potatoes are when made with sweet ingredients, I knew it was time to create some sweet potato desserts!
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Jump to:
- Ingredients For Sweet Potato Ice Cream:
- How To Make Sweet Potato Ice Cream:
- Sweet Potato Ice Cream Substitutions:Ā
- Variations:
- What You Will Need To Make This Vegan Sweet Potato Ice Cream:
- How To Store Homemade Ice Cream:
- Frequently Asked Questions:
- Related Sweet Potato Recipes:
- Vegan Sweet Potato Ice Cream
- Related Vegan Ice Cream Recipes:
Ingredients For Sweet Potato Ice Cream:
This vegan ice cream recipe is great because it uses very simple ingredients that you can find at your local grocery store.
- Sweet Potato Puree - This Sweet Potato Ice Cream recipe uses an entire can of sweet potato puree (make sure to use sweet potato purƩe and not sweet potato pie filling to avoid unhealthy sugars). Sweet potatoes are packed full of health benefits including beta-carotene, and fiber, and they are low in calories.
- Raw Cashews - I love using raw cashews in this vegan ice cream recipe. It adds the perfect amount of thickness and creaminess to this homemade ice cream recipe. It's super important that you use raw cashews and not roasted. Roasted cashews will not achieve the same creamy texture, and they're full of unhealthy highly processed oils.
- Full-Fat Coconut Milk - Another favorite ingredient of mine when it comes to making vegan ice creams is full-fat coconut milk. Coconut milk is rich and creamy and works well with many different flavors. It works a lot like heavy cream but it is dairy-free and vegan. If you dislike the taste of coconut, don't worry, if you use the right ingredients, it's very easy to hide the flavor of the coconut!
- Medjool Dates - I love using Medjool dates to naturally sweeten desserts. They're rich and sweet, and add the perfect vanilla caramel flavor to my recipes. They're packed full of fiber as well as health-promoting vitamins and minerals.
- Pure Maple Syrup - Another one of my favorite natural sweeteners is maple syrup. Although maple syrup does not contain any fiber, and therefore does have a bigger impact on blood sugar levels, it is still loaded with vitamins and minerals. If you're keeping an eye on your blood sugar, and don't want the spike, or you're trying to reduce your sugar intake, you can leave the maple syrup out of this recipe and it will taste just fine.
- Vanilla Extract - I always recommend using Mexican Vanilla extract. It has a much deeper flavor and instantly elevates any dish. It is slightly pricier, but a little goes a long way, so ultimately I think it is totally worth it.
- Cinnamon - Of course, I had to add a touch of spice to this recipe! Cinnamon is the perfect addition to any sweet potato dessert because it compliments the sweet potato flavor so perfectly.
- Raw Pecans - I personally love a bit of crunch in my ice cream. You can either leave the pecans out or add them to taste!
- Vegan Mini Marshmallows (optional) - Vegan marshmallows are an absolute wonder! They taste exactly like regular marshmallows (even a little better). This is the best-tasting brand, and this is the healthiest brand.
How To Make Sweet Potato Ice Cream:
Making Sweet Potato Ice Cream isn't much different than making other vegan ice cream recipes. This recipe uses the same ice cream base used in almost all my ice cream recipes, except with a couple of healthy additions.
- Begin by ensuring that the freezer bowl from your ice cream maker has been frozen for at least 24 hours. Next, combine your pitted dates and cashews in a large bowl. Fill with water and place to soak in the fridge for at least 4 hours. I like to just let mine soak overnight so I don't have to think about it.
- Once the dates and cashews are soft, strain them and add them to a blender along with the sweet potato puree, full-fat coconut milk, vanilla extract, cinnamon, and maple syrup. Blend until silky smooth (I blend mine on high for at least 1 full minute). There should be no bumps in the ice cream base.
- Pour the mixture into your ice cream maker and churn for 25-30 minutes, or until it sticks to the paddle. Churning time varies by ice cream machine.
- When the ice cream is done add the mini marshmallows and pecans and mix until combined. The ice cream can either be served immediately as a soft serve, or it can be covered and placed in the freezer to become scoopable. Enjoy!
Hint: You can not over-blend the ice cream base, therefore it is best to blend it for longer periods of time, especially if you are not using a high-speed blender.
Sweet Potato Ice Cream Substitutions:
There are plenty of simple and delicious substitutions that can be made to this recipe if needed.
- Purple Sweet Potatoes - You can use purple sweet potatoes in this recipe for vibrant and antioxidant-rich purple sweet potato ice cream. Purple sweet potato puree is a bit harder to find than traditional orange sweet potatoes. However, I have been able to find it in the Asian market. It is often called ube. You can also use Japanese sweet potatoes (my personal favorite variety, however, you will have to make the purƩe yourself.
- Pumpkin - You can use pumpkin purƩe in place of sweet potato purƩe as a 1:1 substitute. This will give you more of a pumpkin pie ice cream!
- Nuts - You can use any nuts in place of pecans.
Variations:
I love this sweet potato ice cream recipe because there are plenty of delicious ways to spice it up next time.
- White Chocolate Chips - Add a handful of vegan white chocolate chips for a fun decadent variation.
- Peanut Butter - Add a swirl of peanut butter for a delicious rich combo.
- Low-Calorie - You can use lite coconut milk, almond milk, or oat milk in place of the full-fat coconut milk for a low-calorie version of this recipe.
What You Will Need To Make This Vegan Sweet Potato Ice Cream:
This sweet potato ice cream recipe is easy to make and requires very few pieces of equipment.
- Ice Cream Maker - You will need an ice cream machine to churn the ice cream. I have owned a couple of ice cream makers, and they are not all created equally. I really love the ice cream maker that I have now - I've linked it for you!
- Blender - Any blender will work. However, I strongly recommend using a high-speed blender. I was on the fence about investing in a Vitamix for the longest time, but it was hands down one of the best appliances I have ever bought. You can also use a food processor, however, this will take much longer and the ice cream base won't turn out as smooth.
- Large Bowl - Any large bowl will work to soak the dates and cashews.
As always you can find all my go-to equipment on my Amazon storefront or my affiliate page.
How To Store Homemade Ice Cream:
Making homemade ice cream is one of my favorite desserts to make. The creamy ice cream is far superior to the kind you find at the grocery store.
How you store the ice cream is key. If you are only storing it for a couple of hours or overnight, a loaf pan and plastic wrap will work perfectly fine.
If you plan on storing this ice cream for an extended period of time, I recommend using an airtight container, or an ice cream container. When stored properly this recipe will keep for up to 3 months.
Frequently Asked Questions:
I typically like to stay away from canned goods and opt for fresh ingredients. Canned goods can contain BPA, and the food loses a lot of the healthy bacteria during the canning process. However, canned goods can be a lifesaver, and they are ultimately still healthy. I always recommend looking for BPA-free canned goods.
If you really want to avoid canned goods, you can use fresh sweet potatoes. However, it will take much longer to use. What you'll need to do is bake a sweet potato (or two, depending on size), then scoop out the insides and add to a blender. Blend until silky smooth and place in the fridge to chill completely before adding to the ice cream mix.
I love using maple syrup. It's sweet, has a unique flavor, and is full of vitamins and minerals. However, maple syrup does not contain any fiber and therefore does spike your blood sugar more than some other natural sweeteners. However, it is still far better than cane sugar or brown sugar.
If you are watching your blood sugar, or just generally stay away from maple syrup, there are other options out there. My two favorite natural sweeteners are date syrup and yacon syrup. They're super sweet and they contain fiber (as well as vitamins and minerals). This means that there is less of a blood sugar spike when you eat them. They're a bit more expensive but totally worth it!
Related Sweet Potato Recipes:
Looking for more delicious recipes that use sweet potatoes? Try some of my other recipes out!
If you try this Vegan Sweet Potato Ice Cream recipe, Iād really love to hear your thoughts in the comments below. Iād also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!
Vegan Sweet Potato Ice Cream
Equipment
Ingredients
- 1 can sweet potato puree
- 1 can full fat coconut milk
- 1 cup raw cashews
- 1 cup medjool dates pitted
- Ā¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Ā¼ cup pecans or to taste
- ā cup vegan marshmallows or to taste
Instructions
- Begin by ensuring that the freezer bowl from your ice cream maker has been frozen for at least 24 hours. Next, combine your pitted dates and cashews in a large bowl. Fill with water and place to soak in the fridge for at least 4 hours. I like to just let mine soak overnight so I don't have to think about it.
- Once the dates and cashews are soft, strain them and add them to a blender along with the sweet potato puree, full-fat coconut milk, vanilla extract, cinnamon, and maple syrup. Blend until silky smooth (I blend mine on high for at least 1 full minute). There should be no bumps in the ice cream base.
- Pour the mixture into your ice cream maker and churn for 25-30 minutes, or until it sticks to the paddle. Churning time varies by ice cream machine.
- When the ice cream is done add the mini marshmallows and pecans and mix until combined. The ice cream can either be served immediately as a soft serve, or it can be covered and placed in the freezer to become scoopable. Enjoy!
Related Vegan Ice Cream Recipes:
Make sure to check out some of my other delicious homemade vegan ice cream recipes:
Jess
I love sweet potato and this is delicious!
Tina
This is such a fun recipe! I would have never thought to make sweet potato ice cream. Love it for the holidays!!
Holly
Very good! I pureed a freshly cooked sweet potato because I always buy too many and had them on hand,
Cindy
I never thought of using sweet potatoes for ice cream. It's great!
nancy
wow this vegan sweet potato ice cream is so cozy and satisfying. the flavours are unreal I can't believe i can make this at home!
Erin
This sweet potato ice cream is rich, creamy and just the right amount of sweet!