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Buffalo Cauliflower Wrap

This buffalo cauliflower wrap recipe is the perfect healthy lunch to make on the days where salad just isn't cutting it. This vegan lunch wrap will keep you full for hours because of its surprisingly high protein content, who needs meat for protein these days! This oil-free vegan buffalo wrap is gluten-free, oil-free, vegan, dairy-free, low-calorie, and high in fiber!
buffalo cauliflower wrap cut in half to show the crispy oil-free buffalo cauliflower bites

I am so excited to share today’s buffalo cauliflower wrap recipe with you all! It is one of my go-to recipes! I am such a huge fan of anything buffalo. I honestly had no idea I was such a fan until I started making vegan buffalo recipes. Before I was vegan I never ate wings, they honestly grossed me out so much. However that all changed when I tried buffalo cauliflower bites at a restaurant once, and it changed everything. I was instantly hooked on the delicious flavor.

I love spicy food so it made sense, but it’s something about the texture of the cauliflower that is just amazing. However, a common issue I find with vegan buffalo cauliflower recipes is that they almost always contain vegan butter. Vegan butter is made by combining a bunch of unhealthy processed oils together. The good news is that this recipe is perfect for clean eating. This recipe buffalo cauliflower wrap recipe is free of any artificial, or processed ingredients and is made with no butter! It’s whole foods plant based buffalo wrap recipe, woo!

How to make homemade vegan buffalo cauliflower bites:

You can make this buffalo cauliflower wrap a couple different ways. You can either make the cauliflower bites homemade, or you can pick some up from the store for a quick and easy option. Lucky for you, I have an entire blog post and recipe dedicated to making homemade vegan buffalo cauliflower. My Oil-free Buffalo Cauliflower wings are incredibly easy to make, and extremely addictive. I seriously make them almost weekly. Can you tell I love buffalo cauliflower?

I love having this base recipe, because I can make so many different recipes using them. Let’s be real buffalo tastes good with just about everything, so the more the merrier! Here are some of my recipes using my Air-fryer Buffalo Cauliflower Wings:

close up of the plant based ingredients in this healthy vegan cauliflower recipe

How to make this buffalo cauliflower wrap:

This buffalo cauliflower wrap recipe is one of my favorite recipes for many reasons. It is so simple, customizable, and so delicious. I also love these wraps, because they are a bit more nutritious than just eating the bites alone. In order to make these buffalo cauliflower wraps, simply follow the instructions to making my Air-fryer buffalo cauliflower bites, and add to the gluten-free wrap with all the vegetables of your choice and you’re good to go! These wraps can be enjoyed while the cauliflower is still warm, or can be enjoyed cold. Honestly, I can’t decide which way I like more!

Is this recipe gluten-free?

If you avoid gluten, today is you lucky day, because this buffalo cauliflower wrap recipe is gluten-free! When I was developing my Air-Fryer Buffalo Cauliflower, it was important that the recipe was gluten-free. Honestly I think gluten-free flours crisp up really well anyways, so this was definitely the route to go. This is probably obvious, but if you’re looking to make these buffalo cauliflower wraps gluten-free, make sure to choose a gluten-free wrap. It honestly amazes me how many gluten-free wraps there are in stores these days, so check out your local grocery store to see what’s available!

Can I meal prep these buffalo cauliflower wraps:

These buffalo cauliflower wraps are one of my all time favorite recipes to meal prep. This wrap recipe is one of those recipes that may even taste better the second day. There is a couple ways to meal prep this buffalo wrap recipes. First, you can prepare all the ingredients ane store them seperately. When you are ready to eat, simply prepare your wrap fresh each day!

The second way to meal prep this buffalo cauliflower wrap recipe is to assemble the wraps and have them ready to go. I want to point out that it’s important that if you’re making this buffalo cauliflower wrap recipe to meal prep this way, that you leave the dressing on the side. Although wraps do a much better job of not getting soggy than other sandwiches, the spinach will get gross if you have the dressing sitting on it! Aside from that the wrap will taste fresh and delicious!

Is this oil-free ranch healthy?

I am very proud of my oil-free vegan ranch, because it is so easy to make and tastes just like (if not better) than traditional ranch. You can always adjust my recipes to make them better suited towards you. For instance if you are on a low fat diet, you can sub out the cashews for a silken tofu, or if you don’t have a blender you could use cashew butter instead of whole cashews. As always, these recipes are created for you, so I want you to find ways to make it best suited towards you! If you have any questions, you can leave a comment, or send me a DM over on my Instagram.

image of the buffalo cauliflower wrap open with the oil-free ranch on top

Ingredients for this Buffalo Cauliflower Wrap:

Buffalo Cauliflower Wrap

This buffalo cauliflower wrap recipe is the perfect healthy lunch to make on the days where salad just isn't cutting it. This vegan lunch wrap will keep you full for hours because of its surprisingly high protein content, who needs meat for protein these days! This oil-free vegan buffalo wrap is gluten-free, oil-free, vegan, dairy-free, low-calorie, and high in fiber!
5 from 8 votes
Prep Time 5 mins
Cook Time 15 mins
Course Main Course, Sandwich
Servings 4

Ingredients
  

For the Wrap

For the Vegan Ranch:

  • 1/2 cup raw cashews soaked overnight
  • 1/2 cup Plant based milk of choice almond
  • 1 tsp miso paste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/3 cup fresh chives
  • 1/4 cup fresh dill
  • 1/4 cup fresh parsley
  • 1 tsp apple cider vinegar
  • 2 tsp nutritional yeast

Instructions
 

To make the wrap:

  • Chop your cucumber into half circles, and shred your carrots.
  • Place vegetables onto gluten-free wrap along with buffalo cauliflower.

To make the vegan ranch:

  • Add all ingredients except herbs to blender and blend until smooth. Once smooth finely chop and add to blender. Lightly pulse, and pour over wrap. Enjoy!
Keyword buffalo, wrap
Tried this recipe?Let us know how it was!
buffalo cauliflower wraps recipe card stating that this recipe is oil-free, vegan, and gluten-free

8 Comments

  1. 5 stars
    This made the most delicious lunch over the weekend! We loved it and I’m going to put this recipe on regular rotation!

  2. 5 stars
    This wrap is the most delicious lunch!!!

  3. 5 stars
    I love the flavor of buffalo and cauliflower together! One of my favorite combinations!

  4. 5 stars
    Ey! I loved your wraps! You just made my meal prep routine easier and yummier!

  5. 5 stars
    my hubby keeps saying he should start packing lunch. this is perfect wrap for lunch on the go!

  6. 5 stars
    I could eat these wraps every day! These wraps are so easy to make and very delicious!

  7. 5 stars
    I’m making this for lunch tomorrow. Looks amazing. Healthy and quite easy to make. Can’t wait to dig in.

  8. Pingback: Buffalo Cauliflower Soup - The All Natural Vegan

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