This Golden Beet Juice is vibrant, refreshing, and naturally sweet, with a bright flavor that feels instantly energizing. Golden beets have a milder, smoother taste than red beets, so the juice comes out earthy in the best way without being overpowering.
I love making juices like my Gut Healthy Papaya Juice and my Kale Beet Juice to keep me feeling my best. I always try my best to juice with seasonal vegetables, so this Golden Beet Juice is a fun and unique juice recipe to make to incorporate new seasonal ingredients into your diet.
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Please note that I love researching the health benefits of ingredients I consume daily and I equally love to share the healthy vegan recipes with you that support overall health. But note, that everything I write is based on my own conclusions of that research and experiences and are not to be considered as health advice. Always consult your doctor when in doubt.
Health Benefits Of This Golden Beet Juice:
This Golden Beet Juice is the perfect refreshing superfood juice. This juice recipe is full of health benefits. Some of the health benefits of this juice include:
- Lower Blood Pressure: Golden beets contain an abundance of dietary nitrates. Nitric Oxide helps to relax blood vessels and therefore lowers blood pressure.
- Reduce Inflammation: Turmeric is an anti-inflammatory superstar. Inflammation in the body is a good thing. However, chronic inflammation is where the problems arise. Many people struggle with chronic inflammation daily. This Golden Beet Juice is the perfect way to incorporate anti-inflammatory foods into your diet.
- Promotes Healthy Vision, Lungs, and Skin: Carrots are full of Vitamin A, which is crucial to support healthy lungs, eyes, and skin. The antioxidants in carrots especially work to enhance eye health.
- Promotes Healthy Digestion: This juice is naturally hydrating, which is key for healthy digestion. The betaine in beets increases stomach acid levels. This helps to relieve constipation and keep you regular.
- Detoxifies The Liver: Beets contain betaines which stimulate the function of the liver. This helps to flush out toxins in the body. Beets can even reverse fatty liver!
Ingredients For This Golden Beet Juice:
- Oranges: Loaded with Vitamin C, folate, antioxidants, and potassium. Oranges add sweetness and hydration to this juice recipe. I recommend stocking up and getting enough so that you can make my Orange Beet Juice as well!
- Golden Beets: Are full of copper, iron, and manganese, as well as Vitamin B6. Golden beets add sweetness, flavor, and hydration to this juice recipe!
- Turmeric: Is full of antioxidants and is super anti-inflammatory. Turmeric adds extra nutrients and color to this juice. If you love turmeric, make sure to check out my Turmeric Ginger Glow Juice as well, it's one of my favorites!
- Carrots: Are full of Vitamin A, antioxidants, potassium, and more. This helps improve vision, regulate blood pressure, and support brain and liver health.
- Black Pepper (optional): Helps to increase the absorption of turmeric by 2000%.
See the recipe card for quantities.
How To Make It:
Let's take a look at how to make this cold-pressed golden beet juice.
- Wash the produce thoroughly. Since the skins stay on, make sure everything is cleaned well.
- Chop the vegetables.
- Roughly chop the golden beets into large pieces.
- Cut the carrots into 1-inch chunks.
- Slice the turmeric into smaller pieces.
- Prep the orange. Peel the orange and cut it in half.
- Optional: If using beet greens, rinse and add them as well (they will deepen the color of the juice).
- Juice the ingredients. Turn on your juicer and feed the produce through, alternating firm vegetables with juicier ones to keep the flow steady.
- Serve. Pour the juice over ice and enjoy fresh.
Equipement:
You only need a couple of pieces of equipment for this juice recipe.
- Cold Pressed Juicer: I use the Kuving's AUTO10Plus cold-pressed juicer. The large hopper means almost no prep, just add whole or large-cut produce and let it run. It's hands-free, easy to clean, and the cold-pressed juice comes out smooth, fresh, and full of flavor. It's the one juicer that actually makes juicing something I want to do every week."NATURALVEGAN" for 10% off!
- Chef Knife: To cut the ingredients.
- Cutting Board: For cutting.
Storage:
I recommend storing this cold-pressed juice in glass jars for up to 72 hours in the fridge. You can also freeze it, but make sure to freeze it in plastic so that the glass doesn't break!
Frequently Asked Questions:
There are quite a few beet varieties: red, golden, striped, purple, white, and more, and they're all incredibly nutritious. When it comes to health benefits, golden and red beets are nearly identical. I just prefer the taste of golden beets because they're milder and a little sweeter, while red beets have that deep, vibrant color everyone loves. If you can't find golden beets, red beets work perfectly in this juice, just expect a brighter color.
This Golden Beet Juice is incredibly nourishing and can be a great addition to most diets. The only exception is for those who are prone to kidney stones. Beets are naturally high in oxalates, which can contribute to stone formation in people who are already sensitive to them. If you don't have a history of kidney stones and maintain a balanced diet, enjoying this juice regularly should only support your overall health.
One of the best parts about juicing is that you don't need to peel your produce. The skins of fruits and vegetables actually contain a lot of nutrients, and when juicing, the flavor blends smoothly so you don't notice the texture. For this Golden Beet Juice, I leave the peels on all the root vegetables.
Turmeric and ginger skins are also completely edible-just make sure to wash everything well and buy organic when possible. This keeps prep simple and helps you get the most nutrition out of your ingredients.
Turmeric is an incredibly nutrient-dense root, and its popularity is well-deserved. It's rich in antioxidants and known for its strong anti-inflammatory benefits. While turmeric powder is still healthy, fresh turmeric contains higher levels of curcumin-the compound responsible for most of turmeric's anti-inflammatory properties.
Because of that, I always prefer juicing fresh turmeric when I can. It's an easy way to get the full benefits and incorporate it into your routine daily, without having to cook with it or add it to everything you eat.
More Cold-Pressed Juice Recipes:
If you try this Golden Beet Juice, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!`
Golden Beet Juice
Equipment
- 1 cold pressed juicer
Ingredients
- 3 oranges
- 2 large golden beets
- 5-6 carrots
- 1 inch piece turmeric
Instructions
- Begin by thoroughly washing your vegetables.
- Once washed, chop the carrots into 1-inch pieces, the turmeric into small pieces, and the beets and oranges into rough cubes.
- Add ingredients to the juicer, alternating between firm and juicy ingredients.
- Serve over ice and enjoy!
Holly says
This juice was so easy to make and I love the energizing flavor!
Andrea says
so refreshing! love this juice so much!
nancy says
wow this golden beet juice is super nutritious and easy to make.
דירות דיסקרטיות בצפון says
Greetings! Very helpful advice in this particular post! It is the little changes that make the most significant changes. Thanks for sharing!
Mayliah Hernandez says
Wow, I just made this juice in my Kuvings Juicer and this combination of fruit/veggies is one of my favorites. I'll have to keep this in my rotation of many juices that I make.
Kimberly says
I was out of tumeric so I used ginger. Very earthly flavor. I love it
Mckayla says
How many ounces of juice does one serving have?
Katie says
Hi Mckayla, about 8oz! It can vary slightly based on the size of the fruits you use.
Win Hartranft says
I added one more knob of tumeric and half a lemon(with rind)
Katie says
Love it! I typically do the same with turmeric, but if you've never had it before it can be quite strong lol. I am glad you enjoyed it!