• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The All Natural Vegan
  • Home
  • Recipes
    • Appetizers
    • Breakfast
      • Muffins
      • Oats
      • Pancakes
    • Dessert
      • Brownies
      • Breads
      • Cake
      • Cupcakes
      • Cheesecake
      • Cookies
      • Ice Cream
      • Pies
    • Drinks
      • Cold Pressed Juice
    • Main Course
      • Pasta
      • Salads
      • Soup
      • Sandwiches and Wraps
      • Tacos
    • Holiday
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
      • Other
    • Side Dish
    • Snacks
  • Lifestyle
  • About
  • Work With Me
  • Affiliate Links

Home » Recipes

Peanut Soba Noodles

July 9, 2021 by Katie 1 Comment

FacebookTweetPinYummly
This healthy peanut soba noodle pasta salad recipe incorporates Asian flavors and buckwheat noodles to create a delicious easy weeknight vegan dinner recipe. This recipe is perfect for vegan meal prep and anyone on a vegan high protein diet. This recipe is vegan, gluten-free, high fiber, oil-free, dairy free, and only takes 15 minutes or less!
Jump to Recipe Print Recipe
peanut soba noodles vegan
peanut soba noodle recipe

I am excited to bring you a simple healthy recipe to get you back on track to your health and wellness goals! This peanut soba noodle recipe is my favorite recipe to make when I need to ease back into healthy eating after a bit of overindulging. This recipe uses buckwheat noodles (a gluten-free noodle!) which help make it feel like an indulgence, but is still loaded with healthy vegetables!

Are Soba Noodles healthy?

Asian food is by far my favorite cuisine. I just love the flavors so much. I also love the amount of healthy produce that is incorporated into every dish. Even if an Asian dish is not traditionally healthy, you can easily make it more nutritious by adding more produce. I still believe everyone is a bit scared of carbs still, because it was so integrated into our brains that pasta and potatoes are unhealthy, when they are not at all!

Asian cuisine obviously has a lot of noodle based recipes. For the longest time I saw these as unhealthy. However it wasn't until I went vegan that I realized that many of these noodle recipes were actually healthy. I didn't only realize that they were healthy, but I learned about so many new noodles, like soba noodles featured in this peanut soba noodle recipe. If you are interested in seeing more healthy noodle recipes, I have plenty on my blog.

My go-to noodle recipes:

  • Thai Green Curry Ramen
  • Coconut Peanut Noodles
  • Vietnamese Noodle Salad

Soba noodles are noodles made from buckwheat. What is buckwheat? Buckwheat is a grain like seed that makes for delicious and healthy gluten-free food! Buckwheat works a little different than wheat, but is still delicious. Honestly I prefer soba noodles to wheat noodles. I think they hold onto sauces better, and that's why they are perfect for recipes like this Peanut Soba Noodles!

Why make this Peanut Soba noodles recipe:

There are millions of noodle recipes on the internet, so why should you choose this one? It's simple: this peanut soba noodle recipe is healthy, delicious, and simple! Whenever I am creating a recipe I always try to keep these three factors is mind. I know that these three factors rank differently for everyone, so that's why I try to incorporate them all into my website; so you can find the perfect recipe for you, because these recipes are created for you!

vegan peanut soba noodles

Ingredients for this Peanut Soba Noodles:

  • Soba noodles
  • Broccolini
  • Edamame
  • Peanuts
  • Green onions
  • Peanut butter
  • Liquid aminos
  • Garlic powder
  • Sesame seeds
peanut soba noodles vegan

Peanut Soba Noodles

This healthy peanut soba noodle pasta salad recipe incorporates Asian flavors and buckwheat noodles to create a delicious easy weeknight vegan dinner recipe. This recipe is perfect for vegan meal prep and anyone on a vegan high protein diet. This recipe is vegan, gluten-free, high fiber, oil-free, dairy free, and only takes 15 minutes or less!
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 8 mins
Course Main Course, Pasta
Cuisine Asian
Servings 4

Ingredients
  

For the Noodles:

  • 1 package soba noodles
  • 2 crowns broccolini
  • 1 ½ cups edamame
  • 4 green onions
  • ⅓ cup chopped peanuts

For the peanut sauce:

  • ¼ cup peanut butter
  • 2 teaspoon liquid aminos
  • 1 tsp garlic powder
  • sesame seeds to top

Instructions
 

  • Begin by cooking the soba noodles according to package instructions.
  • While the noodles are cooking steam the broccolini.
  • In a bowl combine the peanut butter, sesame oil, liquid aminos, garlic powder, and ¼ cup of water and mix until combine.
  • Strain the noodles and the broccolini and add to a bowl with the edamame. Mix in the peanut sauce, and top with green onions, chopped peanuts, and sesame seeds. Enjoy warm or cold!
Keyword Easy, oil-free creamy vegan pasta, plant based noodle recipe, simple
Tried this recipe?Let us know how it was!
« Healthiest Vegan Ice Cream
Plant Based Peach Cobbler »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Sunflower Seed Risotto
  • Vegan Graham Crackers
  • Strawberry Kiwi Smoothie Bowl
  • Tofu Wontons (2 Ways!)
  • Pine Nut Pesto Salad

About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

Trending Now

Banh Mi Noodles

banh mi noodles

These Banh Mi Noodles are the perfect healthy and flavorful recipe. This recipe is perfect for vegans and non vegans and makes a delicious lunch, or dinner. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Mediterranean Buddha Bowl

Mediterranean buddha bowl vegan

This vegan Mediterranean Buddha Bowl recipe takes a vegan classic and switches it up with some healthy Mediterranean ingredients. A simple recipe that can be made in under twenty minutes, this bowl is the perfect weeknight dinner recipe. This bowl is vegan, dairy free, gluten free, high in fiber, and is made with cold pressed oil!

Strawberry Jicama Salad

jicama straberry salad

This jicama strawberry salad is the perfect refreshing summer salad. This jicama salad uses simple ingredients and a whole foods plant based dressing. This recipe is raw vegan, oil-free, gluten-free, and refined sugar-free.

Sweet Potato Beet Burger

sweet potato beet burger

This easy plant based burger recipes is packed full of nutrient dense vegetables and plant based protein for the ultimate flavorful veggie burger. This sweet potato beet burger can be frozen and reheated, and is perfect for vegan meal prep. This vegan veggie burger recipe is: oil-free, gluten-free, vegan, refined sugar-free, and whole foods plant based!

Taco Stuffed Sweet Potatoes

plates with the vegan taco stuffed sweet potatoes and a bowl of guacamole

These vegan taco stuffed sweet potatoes are the perfect simple, healthy, and delicious weeknight recipe. This plant based recipe is made with affordable ingredients that you can find at any local grocery store. This Mexican Stuffed Sweet Potato Recipe is: vegan, gluten-free, oil-free, refined sugar-free, and whole foods plant based!

Follow me on social media

Come say hi!

  • facebook
  • twitter
  • instagram
  • pinterest
  • youtube
  • tiktok
  • amazon

Archives

Copyright © 2023 The All Natural Vegan on the Foodie Pro Theme