This gorgeous and simple golden beet salad has roasted golden beets with a slightly caramelized crust, paired with baby spring mix lettuce, dairy-free feta, pistachios, and a creamy tahini dressing. It's an easy recipe but with incredible flavor and great texture.
I'm absolutely a fan of beets in the kitchen, and golden beets are one of my favorite varieties for this salad recipe because they're so much milder and sweeter than their traditional red-beet cousins (use those to make my Cold-Pressed Orange Beet Carrot Juice). This salad comes together in just 30 minutes, and the creamy tahini dressing is the perfect way to tie everything together. It's delicious served at room temperature, and ideal for meal prep. Let's make it!
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Ingredients To Make This Golden Beet Salad:
For the Roasted Golden Beets:
- Golden Beets: Choose 2 medium golden beets. These are sweeter and milder than regular beets. You can also use yellow beets or a mix of root vegetables if you prefer variety in colors.
- Ground Sage: This aromatic herb adds warmth and an earthy undertone to the roasted beets that elevates the whole dish.
- Sea Salt: It brings out the natural sweetness of the beets.
- Garlic Powder: Adds a savory depth that pairs beautifully with the roasted golden beets.
- Black Pepper: Freshly cracked black pepper adds a little crunch and bite.
- Extra Virgin Olive Oil: Just a little olive oil helps the beets roast evenly and achieve a great texture.
For the Salad Base:
- Spring Mix: One clamshell of organic spring mix serves as your fresh, delicate base.
- Feta Cheese: This tangy cheese adds great flavor and a creamy richness. Use dairy-free feta for a vegan option that keeps this a complete vegan salad.
- Pistachios: These add a little crunch and wonderful nutty flavor that complements the earthiness perfectly. And use the rest to make my Gluten-Free Pistachio Cookies.
For the Lemon Tahini Sauce:
- Tahini: This sesame paste forms the creamy base of the sauce and brings incredible depth to your roasted beet salad.
- Fresh Lemon Juice: The bright citrus is absolutely essential. Use fresh juice from 1 lemon for the best balance of tahini's richness.
- Garlic: Use 2-3 fresh garlic cloves to add a punch of savory flavor.
- Avocado Oil: This creates a silky, smooth consistency in your sauce. You could substitute extra virgin olive oil if needed.
- Cold Water: This helps you reach the perfect consistency you're looking for.
See the recipe card for quantities.
How To Make It:
- 1. Roast the Beets: Preheat your oven to high heat (400°F). Peel your golden beets and cut them into bite-sized pieces. Toss them with a little olive oil, ground sage, sea salt, garlic powder, and black pepper on a rimmed baking sheet. Spread them evenly and roast for 25-30 minutes, stirring halfway through, until they're fork-tender and slightly caramelized on the edges.
- 2. Make the Lemon Tahini Sauce: While the beets are roasting, add your tahini, lemon juice, fresh garlic cloves, avocado oil, cold water, and sea salt to a blender. Blend until smooth and creamy, adding a steady stream of extra water if needed to reach your desired consistency. Taste and adjust the seasoning. Some prefer more lemon juice or an extra tablespoon of water to make the sauce thinner.
- 3. Assemble The Salad: Add your spring mix to a large bowl. Once the roasted golden beets have cooled slightly to room temperature, top the salad with them along with your crumbled feta cheese and pistachios.
- 4. Finish and Serve: Drizzle the lemon tahini sauce generously over the top of the salad and gently toss to combine. Serve immediately and enjoy!
Top Tips:
Here are a few of my tips to make this golden beet salad turn out perfect every time.
- Don't Skip The Sage: The ground sage is subtle but transforms the roasted beets' flavor, making this so special.
- Cool The Beets First: Let your roasted beets cool to room temperature before assembling the salad so the greens don't wilt, and the feta maintains its texture.
- Make Extra Sauce: This lemon tahini dressing is incredible on so many dishes beyond this roasted salad. I always make extra to drizzle over grain bowls or try it on my Butternut Squash and Orzo Kale Salad.
- Adjust the Sauce's Consistency: Start with ⅓ cup water and add more as needed. You want it pourable but not too thin.
Variations And Substitutions:
- Use Traditional Red Beets: If you can't find golden beets at your local farmer's market, traditional red beets work beautifully. Like my Beet Carrot Salad, they'll just add a lovely red color instead of the soft yellow and a slightly less sweet flavor. The cooking time remains the same.
- Swap The Cheese: Creamy goat cheese or crumbled blue cheese are wonderful alternatives to feta if that's what you have on hand. For a vegan option, look for dairy-free versions of any of these cheeses. They all bring that same tangy richness without the dairy. But I prefer feta because it has just the right amount of tang that balances the earthiness of the roasted beets.
- Add More Greens: Instead of just spring mix, try mixing in peppery arugula or spinach if that's what you have on hand.
- Switch The Nuts: Crunchy walnuts, sunflower seeds, or pine nuts all make great additions if pistachios aren't your favorite or you need a nut-free option. Each one brings a different texture and flavor.
- Add Fresh Herbs: If you have fresh herbs on hand (parsley, dill, or mint), sprinkle them on top just before serving for a delicious finish.
Storage:
- Refrigeration: Keep any leftover roasted golden beet salad in an airtight container in the fridge for up to 3 days. I recommend storing the tahini dressing separately and adding it just before serving to prevent the greens from becoming soggy.
- Best Texture: The salad tastes even better the next day, once all the flavors have time to meld together. If the dressing thickens up, thin it with a little extra cold water.
Equipment Needed:
- Rimmed Baking Sheet: For roasting your golden beets evenly.
- High-Powered Blender: For creating a silky smooth tahini sauce in seconds.
- Paring Knife: For peeling and dicing your fresh beets into bite-sized pieces.
- Large Bowl: For assembling and tossing your complete salad.
Recipe FAQs:
While canned beets are convenient, fresh beets are the best way to deliver flavor and that perfect caramelized texture when roasted. If you're really short on time, look for pre-cooked beets and just toss them with the seasonings. Just know that it will taste different.
More Amazing Salad Recipes To Try Next:
If you try this Roasted Golden Beet Salad With Creamy Tahini Dressing Recipe, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!
Roasted Golden Beet Salad With Creamy Tahini Dressing
Equipment
Ingredients
Roasted Beets
- 2 golden beets peeled and cubed
- 1 teaspoon ground sage
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- black pepper to taste
- 2 tablespoon olive oil
Salad
- 1 clamshell spring mix
- ⅓ cup feta cheese use dairy-free feta for a vegan option
- ¼ cup pistachios
Lemon Tahini Sauce
- ⅓ cup tahini
- 1 lemon juiced
- 2 garlic cloves
- ¼ cup avocado oil
- ⅓ cup water
- 1 teaspoon sea salt
Instructions
Roast the Beets
- Preheat the oven to 400°F.
- Add the cubed golden beets to a baking sheet and toss with olive oil, ground sage, sea salt, garlic powder, and black pepper. Spread evenly and roast for 25-30 minutes, or until tender and slightly caramelized.
Make the Lemon Tahini Sauce
- Add the tahini, lemon juice, garlic cloves, avocado oil, water, and sea salt to a blender. Blend until smooth and creamy. Adjust the consistency with a little extra water if needed.
Assemble the Salad
- Add the spring mix to a large bowl. Top with the roasted beets, pistachios, and crumbled feta cheese.
Finish and Serve
- Drizzle the lemon tahini sauce over the salad and gently toss to combine. Serve immediately and enjoy.
Andrea says
this salad turned out incredible! so flavorful and delicious to pair with so many dishes!
Robim says
Easy midday meal. I had golden beets and kale in the fridge. So nothing to add. I used pea sprouts as that is what is had.thanks for the inspiration. Just starting out on my vegetarian journey and still need the confidence of a recipe to help me out.