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Salads

Simple healthy whole foods plant based salad recipes that are always vegan and refined sugar-free, and mostly gluten-free and oil-free.

Coconut Lentil Braise

Coconut lentil braise

This coconut lentil braise recipe is vegan, gluten-free, oil-free, refined sugar-free, and of course whole foods plant based!

Sesame Kelp Noodles

kelp noodle recipe

This Kelp Noodle bowl can be made raw vegan, or enjoyed as is! This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Sweet and Spicy Vegan Kabobs

vegan kabob recipe

This simple vegan kabob recipe is perfect for anyone who is new to the plant based diet. This recipe takes 10 minutes to prepare, and is packed full of healthy ingredients and plant based protein. This recipe is plant based, vegan, gluten-free, oil-free, refined sugar-free, high fiber, and high protein!

Mediterranean Stir Fry

Mediterranean vegan food

This Mediterranean twist on a classic recipe brings tangy flavors and fresh produce to create a delicious and filling healthy meal. This Mediterranean Stir Fry is quick and packed with goodness. This vegan lunch recipe is is oil-free, refined sugar-free, whole foods plant based, and vegan of course!

Vegan Spinach Artichoke Pasta

vegan spinach artichoke dip

This creamy Vegan Spinach Artichoke Dip is the perfect healthy and easy dinner recipe. It's made with whole foods plant based ingredients, and budget friendly. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.