Nut-Free

Lentil Shepherds Pie

This lentil shepherd's pie is vegan, oil-free, gluten-free, and refined sugar-free

Vegan Chocolate Protein Ice Cream

This Vegan Chocolate Protein Ice Cream recipe is the ultimate healthy treat. It's made with wholesome and simple ingredients, tastes amazing, and is packed full of protein! This recipe is vegan, oil-free, gluten-free, and refined sugar-free!

Roasted Kale Salad

This roasted kale salad recipe is: oil-free, vegan, gluten-free, nut-free, and refined sugar-free!

Easy Chickpea Salad Sandwich

This easy vegan chickpea salad sandwich recipe is my take on the classic sandwich. This superfood packed recipe is loaded with flavor and fiber to leave you fully satiated. This easy recipe is vegan, gluten free, oil free, high fiber, and high protein!

Creamy Oil-free Tahini Pasta

This creamy oil-free pasta recipe is: vegan, gluten-free, oil-free, refined sugar-free, high fiber, and high protein.

Hearts Of Palm Salad

This hearts of palm salad recipe is the perfect healthy lunch, or dinner recipe. It's easy to make, made with whole foods plant based ingredients, and is delicious of course! This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Nut-Free

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