Deliciously creamy with a rich chocolate flavor, this Healthy Chocolate Overnight Oats recipe is a perfect make-ahead breakfast for busy mornings. Simply mix, refrigerate and wake up to a satisfying meal to start your day.
I am a huge fan of easy breakfast recipes that are both healthy and delicious and you can quickly meal prep the night before with simple ingredients. And I love experimenting with classic overnight oats. I've quite a few different flavors on the blog like my High Protein Pina Colada Overnight Oats or Creamy Peach Mango Overnight Oats, to name a few.
I was missing a delicious chocolatey one and the combo of cacao powder and maple syrup satisfies my sweet tooth without the added sugar while the chia seeds provide healthy fats that keep me full until lunchtime. This one is for all the chocolate lovers.
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Ingredients To Make This Chocolate Oats Recipe:
- Rolled Oats: I prefer rolled oats over quick oats because they hold their texture better and don't become overly soggy. They're also a bit healthier because they are less processed and take longer to digest.
- Cacao Powder: Not only does it add rich chocolate flavor, but it's also full of antioxidants, making it a great addition to your healthy breakfast. You can also use unsweetened cocoa powder.
- Chia Seeds: These little seeds are loaded with omega-3 fatty acids and fiber, which are excellent for heart health and keeping you full longer. Use up the bag by making my High Protein Gingerbread Overnight Oats or Coffee Chia Seed Protein Pudding.
- Maple Syrup: This natural sweetener perfectly balances the richness of the cacao powder and is a healthy alternative to refined sugars.
- Soy Milk: Soy milk is a great non-dairy milk option that provides a good amount of protein and makes the oat mixture super creamy.
- Coconut Yogurt: It's flavors pairs well with the oats and adds natural sweetness.
- Vanilla Extract: I'm adding just a bit to add a touch of rich aromatic notes.
See the recipe card for quantities.
How To Make This Healthy Breakfast:
This quick breakfast comes together in no time and is a great way to start your day!
- Combine Dry Ingredients: In a medium-sized bowl, add the rolled oats, chia seeds, and cacao powder. Stir well to combine.
- Add Wet Ingredients: Pour in the soy milk, coconut yogurt, vanilla extract, and pure maple syrup. Stir everything together until fully combined.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours).
- Serve: Next day, give the oats a good stir, add you favorite toppings and enjoy!
Top Tips:
- Mason Jar Magic: It's best to make chocolate overnight oats using individual containers or mason jars. This makes for a perfect grab-and-go breakfast throughout the week.
- Keep it Refined Sugar-Free: Choose unsweetened soy milk and cacao powder so you can control the type and level of sweetness.
- Make it Creamier: If you prefer a creamier texture, add a bit more yogurt or milk of your choice when you stir it in the morning.
- Toppings: Don’t skimp on the toppings! Add dark chocolate chips, cacao nibs, extra non-dairy yogurt, or fresh fruit to give your chocolate oats recipe a fun twist.
Variations And Substitutions:
- Protein Boost: Add chocolate protein powder to increase the protein content for a more filling breakfast. I love SUNWARRIOR when it comes with a rich chocolate flavor. You can use "KATIES" for 15% off!
- Milk: Any plant-based milk works—soy milk, almond milk, or oat milk are all great options.
- Chocolate Peanut Butter Overnight Oats: Add a spoonful of almond butter or natural peanut butter for a rich, nutty twist and if you are not allergic to nuts. Especially if you have peanut butter leftovers from making my Peanut Butter Chocolate Date Bark.
- Yogurt: I prefer coconut yogurt, but you can choose any non-dairy yogurt.
- Sweetener: If you prefer, you can substitute the maple syrup with coconut sugar.
Storage:
Store your healthy chocolate overnight oats in an airtight container or mason jar in the refrigerator. It will stay fresh for up to 3 days, making it a perfect meal prep breakfast!
Equipment Needed:
- Medium-sized mixing bowl: To combine the ingredients.
- Spoon or whisk: For stirring.
- Airtight Container or Mason Jar With Lid: For refrigerating.
Recipe FAQs:
While quick oats can work, they will absorb liquid faster and may give a different texture. Old-fashioned oats provide the perfect consistency for overnight oatmeal.
You can add extra coconut yogurt or plant-based milk of choice the next morning to reach your desired consistency.
More Amazing Oats Recipes To Try Next:
Looking for other delicious vegan oatmeal recipes like this creamy chocolate overnight oats recipe? Try these:
If you try this Healthy Creamy Chocolate Overnight Oats recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!
Healthy Creamy Chocolate Overnight Oats
Ingredients
- 1 ¼ cup rolled oats
- 1 tablespoon chia seeds
- 1 ½ tablespoons cacao powder
- 1 cup unsweetened soy milk or plant-based milk of choice
- ½ cup coconut yogurt can use any yogurt plus extra for topping
- 1 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
Instructions
Combine Dry Ingredients:
- In a medium-sized bowl, add the rolled oats, chia seeds, and cacao powder. Stir well to combine.
Add Wet Ingredients:
- Pour in the unsweetened soy milk (or your preferred plant-based milk), coconut yogurt (or any yogurt of choice), vanilla extract, and pure maple syrup. Mix everything together until fully combined.
Refrigerate:
- Cover the bowl with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.
Serve:
- In the morning, give the oats a good stir. If you’d like a creamier texture, you can add a little more milk or yogurt. Top with extra coconut yogurt, chocolate chips, fruits, or any toppings of your choice.
More Delicious Chocolate Recipes:
Make sure to check out some of the other chocolate recipes on my website!
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