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Home » Breakfast

Creamy Peach Mango Overnight Oats

June 28, 2022 by Katie 13 Comments

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This creamy peach mango overnight oats recipe is the perfect healthy breakfast for summer. It is full of healthy ingredients and even contains a secret beauty and flavor-boosting ingredient. This recipe is vegan, gluten-free, refined sugar-free, and oil-free.
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These creamy Peach Mango Overnight Oats are the perfect breakfast for a hot summer's day. These creamy overnight oats are simple to make, full of flavor, high fiber, and even have a beauty-boosting ingredient!

the mango oatmeal with layers of fresh peaches and mango, coconut yogurt, and oats surrounded by fresh cut peaches and mango

Overnight oats are my favorite quick breakfast because they are so easy to prep the night before and grab and go in the morning. The best part about overnight oats is that there are so many delicious ways to mix them up. You can make anything from Lemon Poppy Seed Overnight Oats to Cookies And Cream Overnight Oats and everything in between. These mango oats are the perfect way to incorporate tropical flavors into your morning breakfast.

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Jump to:
  • Ingredients For This Peach Mango Overnight Oatmeal:
  • How To Make These Peach Mango Overnight Oats:
  • Substitutions:
  • Peach Mango Overnight Oats Variations:
  • What You Need To Make These Mango Oats:
  • How To Store These Mango Peach Overnight Oats:
  • Top Tip:
  • Frequently Asked Questions:
  • Related Vegan Oatmeal Recipes:
  • Peach Mango Overnight Oats
  • More Mango Recipes:

Ingredients For This Peach Mango Overnight Oatmeal:

I love these mango overnight oats because they are made with simple and clean ingredients you can pick up from your local grocery store or easily order online!

the mango overnight oats in a glass cup with coconut yogurt and fresh peaches and mango on top

Dry Ingredients:

  • Gluten-free Oats - You can use either old fashioned oats, or quick-cooking oats. I prefer to use old fashioned oats for my overnight oatmeal recipes because the texture doesn't become as mushy. They are the best oats to use if you are preparing these the night before. Quick oats are great if you need to quickly make these oats in the morning. It's important to use certified gluten-free oats if you follow a gluten-free diet. Oats are an excellent source of soluble fiber, promoting digestive health and providing a feeling of fullness. They also contain essential nutrients like manganese, phosphorus, magnesium, and B vitamins.
  • Chia Seeds - Chia seeds had fiber and bulk in this recipe. I like adding extra water to my oats whenever I use chia seeds. This helps me end up with a higher volume of food with the same amount of calories. Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health and inflammation reduction. Chia seeds are also high in dietary fiber, chia seeds contribute to digestive regularity and satiety.
  • Ground Flaxseeds - Flaxseeds work a lot like chia seeds for this mango oatmeal recipe; they help to absorb liquid. Similar to chia seeds, flaxseeds are a plant-based source of omega-3 fatty acids. Flaxseeds provide both soluble and insoluble fiber, promoting digestive health.
  • PlantFusion Peach Mango Collagen Beauty - Adds a peach mango flavor to the oatmeal, enhancing taste without the need for additional sweeteners. This product:
    •  Builds Collagen Protein - Protein peptides from plants, plus Saberry® amla fruit extract, which stimulates the collagen and elastin-building cells in the skin and joints.
    • Hydrate Skin & Joints - with plant-based oils called “ceramides.” Ceramides make up the oils that keep the natural collagen in your skin looking fresh and vibrant.
    • Protect Natural Collagen - plant-based extracts of white tea and hyaluronic acid protect natural collagen in your skin from toxins and harmful rays from the sun.
    • Clean Certified Collagen - zero sugar, gluten-free, plant-based collagen supplement. Both vegan and non-GMO certified collagen. Completely clean and free from major allergens, artificial flavors, and colors. As always, you can use my code: "NATURALVEGAN" for 25% off all PlantFusion orders.

Wet Ingredients:

  • Plant-Based Milk - You can use any plant-based milk for this recipe such as oat milk or soy milk. However, I went with coconut milk. I find that coconut complements the tropical flavors of this oatmeal best. Creamy coconut milk contains medium-chain triglycerides (MCTs), which may have potential health benefits, including supporting heart health.
  • Vanilla Extract - I always opt for Mexican vanilla when possible. It's more expensive, but the flavor is so worth it. Vanilla extract contains antioxidants that may help combat oxidative stress in the body. The scent of vanilla is also associated with stress reduction and relaxation.
  • Ripe Peaches - Fresh peaches add delicious flavor and sweetness. You can either peel them or leave the skin on. Peaches are a good source of vitamin C, vitamin A, and potassium.
  • Fresh Mangoes - You can use any variety of mango. I recommend using honey mangoes (golden mangoes); they have a much sweeter taste and creamy mango texture. Mangoes are rich in vitamin C, which is essential for immune function and collagen production. This makes them the perfect addition to these collagen overnight oats! If you have any leftover mangoes, make sure to try my Delicious Spring Roll Salad!
  • Coconut Yogurt - You can use any plant-based yogurt; however, the coconut-mango combination is best. Look for a high-quality coconut yogurt with probiotics. 

See the recipe card for quantities.

the oatmeal with the plantfusion collagen beauty supplement

How To Make These Peach Mango Overnight Oats:

These peach mango overnight oats are a great option for anyone who doesn't have time to make breakfast in the morning and needs something they can meal prep. This recipe only takes a few simple steps and minimal equipment.

  1. Prepare the Fruits:
    • Wash and dice the ripe peach and mango into small, bite-sized pieces.
  2. Combine Dry Ingredients:
    • In a bowl or mason jar, combine the rolled oats, chia seeds, ground flaxseed, and PlantFusion Collagen Beauty. Mix until all the ingredients are combined.
  3. Add Wet Ingredients:
    • Add the plant-based milk and vanilla extract to the overnight oats mixture and mix until combined. 
  4. Incorporate Diced Fruits:
    • Add a layer of the fresh cubed mango and peaches to the bottom of the jar(s). Add the overnight oats mixture on top of the fruit. 
  5. Top with Coconut Yogurt:
    • Spoon a generous dollop of coconut yogurt on top of the overnight oats. This adds a creamy texture and complements the tropical flavors.
  6. Cover and Refrigerate:
    • Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight or for at least 4-6 hours.
  7. Serve Cold:
    • The next morning or when ready to eat, give the overnight oats a good stir. If the mixture is too thick, you can add a splash of coconut milk to reach your desired consistency.

Hint: This overnight oats recipe isn't super sweet, so you can add a touch of pure maple syrup or your favorite protein powder to sweeten it up a bit. 

@theallnaturalvegan

Recipe on my website! Theallnaturalvegan.com #overnightoats #oatmeal #oatmealtiktok #oatmealrecipe #oatstiktok #oatspiration #oatsrecipes #oatslover #veganoats #veganbreakfastrecipe #veganoatmeal #veganfood #healthybreakfast #healthybreakfastideas #cleaneating #eatclean #eatcleanfood

♬ Call me - 90sFlav

Substitutions:

These peach mango overnight oats are great for busy mornings because they are super easy to throw together. Even if you are missing a couple of ingredients, there are still plenty of ways to substitute other ingredients in. Here are some of the common ones. 

  • Chia Seeds - If you don't have chia seeds, you can use hemp seeds, psyllium husk, or poppy seeds as a substitute. You can also make my Healthy Nut-Free Vegan Energy Balls with these seeds!
  • Frozen Fruit - For a budget-friendly and season-friendly option, you can use frozen mangos and frozen peaches in place of the fresh fruits.
  • Yogurt - If you are not vegan, you can use Greek yogurt in place of coconut yogurt. However, I recommend using coconut yogurt for best results.
  • Oats - You can use quick-cooking oats or steel-cut oats in place of old-fashioned oats. Just make sure that the steel-cut oats are precooked if you are using them. 

If you have any questions about a particular substitution not listed, leave a comment, and I'll get back to you as quickly as possible!

Peach Mango Overnight Oats Variations:

There are plenty of easy and delicious ways to spice this recipe up if you are looking for something new to try. Here are some of my favorite mango oatmeal variations:

  • High Protein - You can add a scoop of your favorite plant-based protein for added flavor and nutrients. You will need to add some extra milk if you add protein powder to achieve the best texture. I love using this one from PlantFusion (the code "NATURALVEGAN" will also get you 25% off!).
  • Nutty - You can drizzle some almond butter or peanut butter on top of these mango overnight oats for the perfect filling addition of healthy fats and protein. 
  • Extra Toppings - Feel free to add some of your favorite toppings on top of these oats. I love adding coconut flakes and maple syrup for the perfect tropical flavor and natural sweetness. 

Make sure to check out my Oats archive on my website for more overnight oats variations!

What You Need To Make These Mango Oats:

Overnight oats are great because they require very little equipment to make, and they are delicious! Here's what I recommend having on hand when making this peach mango overnight oats recipe. 

  • Airtight Container - Any airtight container will do the trick. I love using mason jars because you can see all the delicious layers. However, you can use any container.
  • Medium Bowl - You will need a medium mixing bowl to mix all the ingredients together. 
  • Measuring Spoons - You will need measuring utensils to ensure that you use the proper amount of ingredients. 

As always, you can find all my go-to equipment on my Amazon storefront or my affiliate page.

the mango overnight oatmeal mixed up and spilling out of the glass jar

How To Store These Mango Peach Overnight Oats:

These mango overnight oats are perfect for busy mornings because they are so easy to grab and go. I recommend storing them in an airtight container. If stored properly they will stay fresh for 2-3 days.

You can also mix the dry ingredients together and store them in the pantry before adding the liquid. This is a great way to prep for weeks at a time. If you do this it's important that they are stored in an airtight container as well to preserve freshness. 

Top Tip:

The type of plant-based milk you use has a big impact on the flavor and nutrition. If you want to make high-protein overnight oats I recommend using unsweetened soy milk, if you want to make low-calorie oats use almond milk, and for the perfect tropical flavor, I recommend coconut milk. 

Frequently Asked Questions:

Is Overnight Oats And Fruit Healthy?

Adding fruit to your oatmeal is actually one of the best things you can do to increase the nutrition of the oatmeal. The vitamin C in the fruit (in this case the mangos and peaches) helps your body to absorb the iron in the oatmeal. Therefore you should not only not be afraid of the sugar in the fruit, but you should be adding it to your oatmeal to get the most out of it!

How Long Should Overnight Oats Sit?

Even though "overnight" is in the title for overnight oats, they don't actually have to sit overnight. For example, these Peach Mango Overnight Oats have been one of my favorite things to eat for dessert throughout the week. Overnight oats only have to sit for about 3 hours before they're ready to go.


What Variety Of Mango Is Best For Mango Oatmeal?

If you don't regularly consume mangos or put mango in oatmeal you may not know which mango tastes the best. Most grocery stores carry two types of mangos: classic mangos, and honey mangos (or yellow/golden mangos). In my opinion, the honey mangos have a significantly better taste. They're super sweet and don't have the slightly pine taste that classic mangos have. You must eat them when they're super ripe (golden in color and slightly soft to the touch).

Related Vegan Oatmeal Recipes:

Looking for more delicious vegan oatmeal recipes to make? Make sure to check out some of the other recipes on my website!

  • blended oats featured image
    The Best Creamy Blended Overnight Oats
  • vegan steel cut oats featured image
    Creamy Hazelnut Steel Cut Oats
  • the healthy chocolate overnight oats featured image
    Healthy Creamy Chocolate Overnight Oats
  • Fluffy & Moist Vegan Chocolate Chip Baked Oats 

If you try this Peach Mango Overnight Oats Recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!

Peach Mango Overnight Oats

This creamy peach mango overnight oats recipe is the perfect healthy breakfast for summer. It is full of healthy ingredients and even contains a secret beauty and flavor-boosting ingredient. This recipe is vegan, gluten-free, refined sugar-free, and oil-free.
5 from 18 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine Tropical
Servings 1

Equipment

  • 1 Small bowl
  • 1 glass container
  • 1 chefs knife

Ingredients
  

Dry Ingredients:

  • ½ cup gluten-free oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 scoop PlantFusion Peach Mango Collagen Beauty "NATURALVEGAN" for 25% off!

Wet Ingredients:

  • ½ teaspoon vanilla extract
  • 1 cup plant based milk I used coconut
  • ½ cup coconut yogurt
  • 1 mango
  • 1 peach
Get Recipe Ingredients

Instructions
 

Prepare the Fruits:

  • Wash and dice the ripe peach and mango into small, bite-sized pieces.

Combine Dry Ingredients:

  • In a bowl or mason jar, combine the rolled oats, chia seeds, ground flaxseed, and PlantFusion Collagen Beauty. Mix until all the ingredients are combined.

Add Wet Ingredients:

  • Add the plant-based milk and vanilla extract to the overnight oats mixture and mix until combined.

Incorporate Diced Fruits:

  • Add a layer of the fresh cubed mango and peaches to the bottom of the jar(s). Add the overnight oats mixture on top of the fruit.

Top with Coconut Yogurt:

  • Spoon a generous dollop of coconut yogurt on top of the overnight oats. This adds a creamy texture and complements the tropical flavors.

Cover and Refrigerate:

  • Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight or for at least 4-6 hours.

Serve Cold:

  • The next morning or when ready to eat, give the overnight oats a good stir. If the mixture is too thick, you can add a splash of coconut milk to reach your desired consistency.
Keyword Mango overnight oats, peach mango overnight oats, Plantfusion
Tried this recipe?Let us know how it was!
the peach mango overnight oats recipe card stating this recipe is vegan, oil-free, gluten-free, and refined sugar-free

More Mango Recipes:

Are you a fellow mango lover? Make sure to check out some of the other recipes on my website!

  • Cold Pressed Tropical Fruit Punch Juice
  • mango juice recipe
    Cold Pressed Golden Mango Juice 
« Golden Beet Juice
Vegan Peanut Butter and Jelly Ice Cream »

Reader Interactions

Comments

    5 from 18 votes (7 ratings without comment)

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    Recipe Rating




  1. Natalie

    June 29, 2022 at 3:34 pm

    5 stars
    This looks amazing! I doubt mine will look like yours, but I am sure it's delicious. Overnight oats are my favorite breakfast, thanks!

    Reply
  2. Cindy Mom the Lunch Lady

    June 29, 2022 at 4:19 pm

    5 stars
    Mangos are some of our fave fruit and I love the ease of overnight oats. A total winner for us!

    Reply
  3. Giangi Townsend

    June 29, 2022 at 5:49 pm

    5 stars
    Super delicious and cannot wait to make it. I love overnight oats and mangoes. Thank you!

    Reply
  4. Andrea

    June 29, 2022 at 9:40 pm

    5 stars
    these overnight oats are so good! easy, sweet and delicious!

    Reply
  5. Crystal

    June 29, 2022 at 10:23 pm

    5 stars
    This is the perfect healthy and refreshing summer breakfast! I'm loving it!

    Reply
  6. Nancy

    June 30, 2022 at 4:30 pm

    5 stars
    This looks terrific. I love all the different overnight oats recipe you have

    Reply
  7. Jean

    July 05, 2022 at 12:25 am

    5 stars
    just bought peaches and we are still in mango season, These overnight oats was so good.

    Reply
  8. Andrea

    July 05, 2022 at 2:29 am

    5 stars
    these oats are the absolute best! so good!

    Reply
  9. Marina

    July 05, 2022 at 9:58 am

    5 stars
    These overnight oats are the best and healthiest breakfast my kids want to eat, thanks!

    Reply
  10. dave

    July 05, 2022 at 9:21 pm

    peach and mango together makes this so tropical and extra juicy!

    Reply
  11. Jazzmin

    February 04, 2023 at 4:25 pm

    5 stars
    Peach and mango are two of my favourite fruits! I can't wait to try these overnight oats when I get my hands on some honey mangoes, which I agree with you are the best ones! ?

    Reply
  12. Judith

    February 04, 2023 at 5:12 pm

    5 stars
    Yet another great idea for a quick, filling and healthy breakfast! Looking forward to trying this next time I have some mangoes.

    Reply
  13. Radha

    February 09, 2023 at 3:45 am

    These look inviting. I have never tried the collagen beauty powder, I am going to give a try.

    Reply

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