This Pasta with Peas and Green Goddess Dressing is a go-to recipe for when you crave a light yet satisfying meal. It’s the perfect combo of green peas with pasta and the fresh taste of veggies and herbs. It has a lovely creamy texture without the heavy cream—only simple yet fresh ingredients that have everyone coming back for seconds, and even picky eaters will love it. It's one of those easy meals that just might become your favorite dinner during the week.
This might be one of the easiest pasta recipes you'll ever make. You only need one of the most basic pantry staples, pasta, and a few fresh ingredients. Like my Creamy Vegan Mushroom And Herb Risotto or Vegan Potato Sandwiches, these simple ingredients blend with the Green Goddess Dressing from Organicgirl. It's made with fresh herbs and has the best taste, elevating the sweet burst of green peas. It’s big on flavors and delivers every time, making it a favorite in my kitchen. And don't worry. I've included the recipe for this amazing dressing so you can make it at home whenever you run out.
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Jump to:
- Ingredients To Make This Delicious Pasta Dish:
- How to Make Pasta with Peas with Green Goddess Dressing:
- Top Tips:
- Easy Substitutions:
- Variations To Make This Creamy Pasta:
- Equipment Needed:
- Recipe FAQs:
- More Vegan And Easy Pasta Recipes You Should Try Next:
- Quick And Easy Pasta With Peas
- Recent Healthy Vegan Recipes?
Ingredients To Make This Delicious Pasta Dish:
To make this quick and easy pasta with peas and green goddess dressing, you’ll need the following simple ingredients that you can pick up at your local grocery store:
- Pasta: Opt for short pasta, such as Fusilli, small shells, or medium shells. These pasta shapes are great for holding onto the green goddess dressing.
- Avocado oil: It has a mild flavor that complements the dish.
- Onion: I prefer yellow onions for their sweetness. Chop it finely for even cooking.
- Garlic cloves: Fresh garlic is essential here. It gives the base of this pasta dish much flavor and an incredible aroma.
- Organicgirl baby spinach: Adds a burst of color and nutrients to the dish.
- Peas: Fresh peas are best, but frozen peas work just as well and are convenient. If you have enough, try making my irresistible Raw Vegan Pea Pesto Hummus with the remaining peas.
- Dairy-free parmesan cheese: It has the same savory and nutty characteristics as Parmigiano Reggiano or Pecorino Romano cheese but without dairy.
- Organicgirl herb goddess dressing: This is the star of the show, bringing vibrant flavors and creamy texture to the dish. Check out the recipe below if you want to make the dressing from scratch.
See the recipe card for quantities.
How to Make Pasta with Peas with Green Goddess Dressing:
If you have a busy day, this easy recipe comes together in no time, and I'll show you how quickly you can have dinner on the table.
Cook the Pasta: Cook the pasta according to package instructions in a large pot of salted water until al dente. Drain the pasta and set it aside.
Make the Base and Cook the Veggies: While the pasta cooks, heat the oil in a large skillet over medium heat and cook the diced onion until translucent. Then add the minced garlic and cook until fragrant. Stir in the spinach until wilted, and then the peas until sufficiently heated.
Combine Pasta and Dressing: Add the drained pasta to the skillet and toss to combine with the vegetables. Pour in Organicgirl herb goddess dressing and mix until everything is evenly coated. Sprinkle some dairy-free parmesan over the dish and distribute evenly.
Serve: Serve the pasta warm, garnished with additional dairy-free parmesan.
Top Tips:
Here are some tips for making this dish as easy and refreshing as possible and getting the best flavor.
- Finely chop the onion and mince the garlic while the pasta cooks to save extra time.
- If using fresh peas, blanch them in boiling water for a few minutes before stirring them into the one-pot pasta dish. If you are using frozen peas, thaw them first.
- Garnish it with fresh herbs like basil or parsley if you have it on hand. It elevates this simple pasta dish!
Easy Substitutions:
The substitutions are simple and give you alternative options to make the whole family happy or change things on the spot if you don't have some of the main ingredients.
- Make it a gluten-free pasta: All you need is gluten-free pasta noodles, either made with brown rice, quinoa, or lentils, to get the best results.
- Avocado oil: If you prefer, you can use extra virgin olive oil. Just make sure to choose one with the mildest flavors.
- Onion: A white onion or shallots can work instead of yellow.
- Change Up the Greens: If you don’t have spinach, try using kale for a different flavor profile.
- Try Different Dressings: While the green goddess dressing is delicious, a simple pesto pasta sauce like the one I make for this Easy Vegan Nut-Free Pesto Pasta dish can also work.
Variations To Make This Creamy Pasta:
Make it a little different with one of these variations.
- Pasta: You can use any small noodles or short pasta shapes. Ditalini pasta, Rotelle, little shells, and even homemade pasta work well in this recipe.
- Add Protein: For a more filling meal, consider adding cooked tofu. This will make the pasta a more substantial main dish. You can also consider my personal favorite vegan sausage for added flavor, protein, and volume.
- Make it a bit spicy: Garnish with red pepper flakes for those who like to add some heat.
- Add a refreshing touch: Add a squeeze of fresh lemon juice for a tangy kick!
Equipment Needed:
Here's what you need to make this vegan pea pasta. You probably have most of it already in your kitchen.
- Large pot: For cooking the pasta.
- Colander, strainer, or slotted spoon: To drain the cooked small pasta.
- Cutting Board and Knife: For chopping the onion and mincing the garlic.
- Large skillet: To sauté the vegetables and combine the pasta.
- Wooden spoon or spatula: For stirring the pasta, vegetables, and Green Goddess Dressing.
- Measuring Spoons and Cups: For accurate measurement of ingredients.
Recipe FAQs:
Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. This makes it a perfect option for meal prep and ensures you have a quick dinner ready. To reheat, warm the pasta in a skillet over medium heat, adding a splash of vegetable broth to keep it moist. Taste test and see if you need to add more of the dressing or some extra dairy-free parmesan cheese.
Absolutely! I will leave the full recipe in the recipe card so you can make your own at home if you don't have any OrganicGirl Herb Goddess Dressing left (aff link). The dressing recipe makes more than you will need for this easy pasta recipe, but it stores well in the fridge for up to 3 weeks. It also tastes amazing on salads, like my arugula snap pea salad, to switch things up or add some to my Green Goddess Buddha bowl. It is simply delicious! Here's what you need to do, in a nutshell:
1. Place the following ingredients in a blender and whirl until pureed: lemon juice, apple cider vinegar, tahini, blue agave, garlic, green onions, fresh basil, fresh Italian parsley, kosher salt, and fresh ground black pepper.
2. While the blender is running on a low setting, remove the center cap and slowly stream 1 cup of sunflower oil into the puree until the dressing is emulsified.
3. I will leave the complete instructions and exact ingredients in the recipe card!
Serve this pasta with peas alongside a simple green salad, such as this Arugula Avocado Salad or this Easy Vegan Three Bean Salad. Try also a slice of crusty bread.
This simple pasta dish shows how easy meals can be and still be packed with flavor. An al dente pasta, fresh dressing, sweet peas, and fresh greens and herbs make this dish a winner. Give this one a try, and don't forget to check out some of my other amazing pasta dishes below! Enjoy!
More Vegan And Easy Pasta Recipes You Should Try Next:
Looking for more easy plant-based pasta recipes to make the perfect weeknight meal? I've got you covered. Try these next!
If you try this easy Vegan Pasta With Peas Recipe with its delicious sauce, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!
Quick And Easy Pasta With Peas
Ingredients
- 1 box pasta
- 1 tablespoon avocado oil
- 1 onion
- 4 garlic cloves
- 1 container organicgirl baby spinach
- 1 cup peas
- ¼ cup dairy-free parmesan cheese
- ⅔ cup organicgirl herb goddess dressing
organicgirl herb goddess dressing:
- ¼ cup lemon juice
- ¼ cup apple cider vinegar
- ¼ cup tahini
- 1 tablespoon blue agave
- 2 large cloves garlic grated on microplane to make 1-1½ teaspoons puree
- 3 green onions using the white and part of the green
- ⅓ cup fresh basil
- ¼ cup fresh Italian parsley
- 1¼ teaspoons kosher salt
- ¼ teaspoon black pepper
- 1 cup avocado oil can use olive oil or sunflower oil
Instructions
Pasta Instructions:
Cook The Pasta:
- Cook the pasta according to the package instructions. drain and set aside.
Prepare The Vegetables:
- Finely chop the onion and mince the garlic.
- If using fresh peas, blanch them in boiling water for a couple of minutes. if using frozen peas, thaw them.
Cook The Onion And Garlic:
- In a large skillet, heat 1 tablespoon of avocado oil over medium heat.
- Add the finely chopped onion and cook until it becomes translucent about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
Add The Spinach And Peas:
- Add the container of organicgirl baby spinach to the skillet and cook until wilted.
- Stir in the peas and cook for another 2-3 minutes until they are heated through.
Combine Pasta And Dressing:
- Add the cooked pasta to the skillet and toss to combine with the vegetables.
- Pour in the ⅔ cup of organicgirl herb goddess dressing and mix well to ensure everything is evenly coated.
Add Parmesan:
- Sprinkle the ¼ cup of dairy-free parmesan over the pasta and toss again to distribute evenly.
Serve:
- Serve the herb goddess pasta warm, garnished with additional dairy-free parmesan if desired.
For The Herb Goddess Dressing:
- Add lemon juice, cider vinegar, tahini, agave, garlic, green onions, basil, parsley, salt, and pepper to a blender.
- Whirl until pureed.
- WDhile the blender is running on low, remove the center cap and slowly stream oil into a puree. The Dressing will emulsify.
Recent Healthy Vegan Recipes?
Looking for more healthy vegan recipes? Make sure to check out some of the latest recipes on my website!
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