This Green Goddess Vegan Sweet Potato Sandwich is about to become your new favorite sandwich. It's complete with delicious layers of sweet potato slices, creamy avocado, fresh vegetables, and the most delicious green goddess dressing you'll ever make! This sandwich is great for weekend lunches or a quick, easy weeknight dinner. Whether you're vegan, vegetarian, or just looking to lower your meat consumption, this sandwich is perfect for you!
Vegan sandwiches are typically a delicious way to eat a variety of vegetables in a delicious way. I love doing this because you're essentially eating a salad, but it doesn't feel like you're eating a salad. Some of my favorite vegan sandwiches I have made include my Tempeh Bánh Mì, Sweet Potato Beet Burger, and my Tofu Salad Sandwich. However, as delicious as those sandwiches are, this sweet potato sandwich recipe has just become my new favorite. It's so flavorful, filling, and nutritious.
This post is sponsored by Roots Farm Fresh - A company that aligns with The All Natural Vegan Mission. Thank you for supporting brands that make The All Natural Vegan Possible!
As an Amazon Associate, I earn from qualifying purchases.
This recipe features several affiliate links, meaning I will earn a small commission if you purchase through these links.
Jump to:
- How To Make Easy Sweet Potato Sandwich Recipe:
- Substitutions:
- Vegan Sweet Potato Sandwich Variations:
- What Equipment You Need To Make This Vegan Sweet Potato Sandwich:
- How To Store This Vegan Green Goddess Sandwich:
- Top Tip:
- Frequently Asked Questions:
- Related Vegan Sandwich Recipes:
- Green Goddess Vegan Sweet Potato Sandwich
- More Sweet Potato Recipes:
Green Goddess Vegan Sweet Potato Sandwich Ingredients:
One of the best things about this veggie sandwich is that it is made with simple ingredients that you can pick up from your local grocery store.
Vegan Sweet Potato Sandwich Ingredients:
- Roots Farm Fresh Sweet Potato Slices - These hearty slices of sweet potato are the base of this delicious sandwich. I love using these ones from Roots Farm Fresh because they require no fancy preparation. Just bake them in the oven or air fryer, and they are ready to go! Not only are they delicious and easy to use, but they are also made with clean and simple ingredients. Sweet potatoes are rich in vitamins A and C, and they offer antioxidants that support immune function and skin health. They are also high in fiber, promoting digestive health and aiding in weight management.
- Heirloom Tomato - You can use any variety of tomatoes, but I think heirloom taste the best and adds the perfect pop of color! Tomatoes are packed with lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers.
- Fresh Arugula - Arugula is the perfect leafy green to add to this sweet potato sandwich. It's light, peppery, and nutritious! It is rich in vitamin K, vital for bone health and blood clotting.
- Cucumber - Any cucumber variety will work perfectly for this veggie sandwich. I personally love the flavor and texture of English cucumbers. Cucumbers are very hydrating and low in calories, cucumbers offer a refreshing crunch while contributing to hydration and promoting satiety. They are also rich in antioxidants and anti-inflammatory compounds, supporting overall health and reducing the risk of chronic diseases.
- Avocado - This adds the perfect creamy touch to this sandwich. Avocados are loaded with heart-healthy monounsaturated fats. Avocados contribute to healthy cholesterol levels and may reduce the risk of heart disease. They are also high in fiber, aiding in digestion and promoting feelings of fullness.
- Ciabatta Buns - I recommend using ciabatta buns for this recipe. However, you can use any good bread of choice. Sourdough bread is another great option. Although many people are scared of the carbs found in bread, it can actually be super healthy. When made from whole grains, ciabatta buns provide complex carbohydrates for sustained energy and fiber for digestive health, as well as essential nutrients like iron and B vitamins, supporting overall health and vitality.
The Green Goddess Dressing:
- Lemon Juice - Adds a burst of citrus flavor while providing vitamin C, supporting immune function and collagen synthesis.
- Apple Cider Vinegar - This is known for its potential to aid digestion, regulate blood sugar levels, and promote satiety.
- Tahini - Rich in healthy fats and protein, tahini contributes to a creamy texture while providing essential nutrients like calcium and magnesium.
- Maple Syrup - Offers natural sweetness without refined sugars, adding a hint of flavor while providing antioxidants and minerals.
- Garlic - Known for its immune-boosting properties and potential to reduce blood pressure and improve cholesterol levels.
- Green Onions - Provides a mild onion flavor without overpowering the dish. They are rich in vitamin K, and green onions support bone health and blood clotting. They are also full of antioxidants like quercetin, which may have anti-inflammatory and anti-cancer properties.
- Fresh Basil - Offers a distinctive, aromatic flavor that enhances the taste of dishes. It is packed with essential nutrients such as vitamin K, vitamin A, and manganese, basil supports overall health and well-being and contains powerful antioxidants like eugenol, which may protect against cell damage and inflammation.
- Fresh Italian Parsley - Known for its fresh, slightly peppery flavor, parsley adds brightness to dishes. A nutritional powerhouse, parsley is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It also provides chlorophyll, which may help detoxify the body and support liver health.
- Sea Salt - Unlike regular table salt, sea salt is less processed and retains trace minerals like magnesium, potassium, and calcium.
- Black Pepper - Adds a mild heat and depth of flavor to dishes without overwhelming other ingredients. Black pepper contains piperine, a compound that may enhance nutrient absorption and support digestion.
- Avocado Oil - You can make this dressing oil-free by doubling the amount of tahini and adding an extra ⅓ cup of water to the mixture. However, using a high-quality oil like avocado oil or extra virgin olive oil is a great way to enhance the flavor and take this dressing to the next level. Avocado oil contains monounsaturated fats and vitamin E.
See the recipe card for quantities.
How To Make Easy Sweet Potato Sandwich Recipe:
This sweet potato sandwich recipe is great because it is delicious and flavorful yet so easy to make.
- Roast the Sweet Potato Slices:
- Preheat your oven to 400°F (200°C). Place Roots Farm Fresh Sweet Potato Slices on a baking sheet. Ensure that they are assembled in a single layer and they are not overlapping in the baking sheet. Place in the preheated oven and roast for approximately 25 minutes or until golden brown and tender.
- Prepare the Green Goddess Dressing:
- In a blender, combine lemon juice, apple cider vinegar, tahini, maple syrup, garlic, green onions, basil, parsley, sea salt, and black pepper. Blend until smooth - there should still be some bits of fresh herbs. Gradually add avocado oil while blending until the dressing reaches a creamy consistency.
- Assemble the Sweet Potato Sandwich:
- Slice ciabatta buns and spread a generous amount of the Green Goddess Dressing on each slice of bread. (you can toast the buns prior to adding the dressing if you would like).
- Layer roasted sweet potatoes, heirloom tomato slices, fresh arugula, cucumber slices, and avocado slices.
- Serve and Enjoy:
- Close the sandwich and serve immediately. Enjoy the vibrant flavors and textures of this Green Goddess Vegan Sweet Potato Sandwich.
Substitutions:
There are plenty of easy and simple substitutions that can be made to this veggie sandwich if needed. Here are some of the common substitutions.
- Veggies - You can customize the vegetables used in this sweet potato sandwich recipe to your personal preference. Feel free to add as many or as little as you like. Some great vegetables to add to this sandwich include red onions, bell peppers, sprouts, zucchini, etc.
- Green Goddess Dressing - If you prefer not to make homemade dressing, there are plenty of great store-bought options out there that will work great. However, I strongly recommend making this homemade green goddess dressing. It is so delicious, easy to make, and perfect for any time of year.
- Bread - Any slices of bread will work just fine. If you are gluten-free, make sure to choose a gluten-free bread option.
- Sweet Potato - If you can't get your hands on Roots Farm Fresh Sweet Potato Slices, you can make homemade slices by cutting a large sweet potato into slices. Then place the slices on a baking sheet and drizzle with olive oil or avocado oil, and bake at 400 for 20 minutes.
If you have any questions about a particular substitution not listed, leave a comment, and I'll get back to you as quickly as possible!
Vegan Sweet Potato Sandwich Variations:
There are so many delicious variations that can be made to this vegan green goddess sweet potato sandwich. Here are some fun variations to try next time you make this vegan sandwich!
- Cheese Sandwich - You can add your favorite vegan cheese (or regular cheese if vegetarian) to give this sandwich the perfect creamy and hearty flavor.
- Panini - You can warm this entire sandwich up with a panini press for a delicious and comforting variation.
- High Protein - You can add thin slices of tofu, tempeh, or plant-based meat substitute to this sandwich for a high-protein variation.
- Sauce - If you're not a fan of herb-heavy sauces, you can make a vegan burger sauce such and use that instead.
What Equipment You Need To Make This Vegan Sweet Potato Sandwich:
To prepare this Vegan Sweet Potato Sandwich, you'll need a few essential kitchen tools and equipment:
- Baking Sheet: To arrange the sweet potato slices in a single layer for even roasting.
- Knife and Cutting Board: For slicing the tomato, cucumber, avocado, and any other ingredients as needed.
- Toaster or Grill Pan: To toast the ciabatta buns until golden brown and crispy.
- Food Processor or Blender: You will need either a food processor or a blender to create the green goddess dressing.
As always, you can find all my go-to equipment on my Amazon storefront or my affiliate page.
How To Store This Vegan Green Goddess Sandwich:
To store this Vegan Sweet Potato Sandwich, follow these guidelines to maintain its freshness and flavor:
- Refrigeration: If you don't plan to consume the sandwich immediately, store it in an airtight container or tightly wrap it in plastic wrap or aluminum foil. Then, promptly place the wrapped sandwich in the refrigerator to keep it fresh.
- Separate Components: If possible, store the sandwich ingredients separately to prevent sogginess. Keep the sweet potato slices, tomato, cucumber, arugula, and avocado in separate containers or wrapped individually. Store the Green Goddess Dressing in a separate container as well.
- Assemble Before Eating: Assemble the sandwich just before eating to maintain its texture and flavor. This prevents the bread from becoming soggy and ensures that the ingredients stay fresh.
- Consume Within 1-2 Days: For optimal freshness, consume the stored sandwich within 1-2 days. Over time, the bread may become soggy, and the ingredients may lose their texture and flavor.
- Transportation: If you need to transport the sandwich, consider using a lunchbox or insulated cooler bag with ice packs to keep it chilled and fresh, especially if you'll be carrying it for an extended period.
By following these storage tips, you can enjoy this delicious Vegan Sweet Potato Sandwich at its best, whether you're enjoying it at home or on the go.
Top Tip:
The green goddess dressing is easier to work with if it is chilled. I recommend either chilling the ingredients ahead of time or making the dressing the night before and allowing it to chill in the fridge overnight.
Frequently Asked Questions:
Yes, you can prepare the components of the sandwich in advance and store them separately in the refrigerator. This includes roasting the sweet potato slices, slicing the tomato, cucumber, and avocado, and preparing the Green Goddess Dressing. Assemble the sandwich just before eating for the best taste and texture.
Yes, sweet potatoes are beneficial for digestion due to their high fiber content. Fiber plays a crucial role in supporting digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Sweet potatoes are particularly rich in soluble fiber, which forms a gel-like substance in the digestive tract, aiding in the absorption of nutrients and promoting feelings of fullness. Additionally, the presence of insoluble fiber in sweet potatoes adds bulk to stools, helping to regulate bowel movements and prevent digestive issues such as bloating and discomfort. Incorporating sweet potatoes into your diet can contribute to overall digestive well-being and promote a healthy gut microbiome.
Related Vegan Sandwich Recipes:
Looking for more delicious vegan sandwich recipes like the vegan sweet potato sandwich? Make sure to check out some of the other recipes on my website!
If you try this Green Goddess Vegan Sweet Potato Sandwich Recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!
Green Goddess Vegan Sweet Potato Sandwich
Equipment
Ingredients
For the Sandwich:
- 1 bag Roots Farm Fresh Sweet Potato Slices
- 1 heirloom tomato
- 1-2 handfuls fresh arugula
- 1 cucumber
- 1 avocado
- 4 ciabatta buns
For The Green Goddess Dressing:
- ¼ cup lemon juice
- ¼ cup apple cider vinegar
- ¼ cup tahini
- 1 tablespoon maple syrup
- 2 cloves garlic
- ¼ cup green onions
- ⅓ cup fresh basil
- ¼ cup fresh Italian parsley
- 1 ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup avocado oil
Instructions
Roast the Sweet Potato Slices:
- Preheat your oven to 400°F (200°C). Place Roots Farm Fresh Sweet Potato Slices on a baking sheet. Ensure that they are assembled in a single layer and they are not overlapping in the baking sheet. Place in the preheated oven and roast for approximately 25 minutes or until golden brown and tender.
Prepare the Green Goddess Dressing:
- In a blender, combine lemon juice, apple cider vinegar, tahini, maple syrup, garlic, green onions, basil, parsley, sea salt, and black pepper. Blend until smooth - there should still be some bits of fresh herbs. Gradually add avocado oil while blending until the dressing reaches a creamy consistency.
Assemble the Sweet Potato Sandwich:
- Slice ciabatta buns and spread a generous amount of the Green Goddess Dressing on each slice of bread. (you can toast the buns prior to adding the dressing if you would like).
- Layer roasted sweet potatoes, heirloom tomato slices, fresh arugula, cucumber slices, and avocado slices.
Serve and Enjoy:
- Close the sandwich and serve immediately. Enjoy the vibrant flavors and textures of this Green Goddess Vegan Sweet Potato Sandwich.
More Sweet Potato Recipes:
Are you a fellow sweet potato lover? Make sure to check out some of the other recipes on my website!
Claudia
This vegan sweet potato sandwich looks yummy! 😋 Love the healthy twist with sweet potatoes and that green goddess dressing sounds so tasty! Can't wait to give it a try. Thanks for sharing!
Sharon
Oh my, that looks like sunshine in a sandwich, so delicious!!
Kris
This was so good and filling! So much flavor in this sandwich and it kept me full all day. So easy to make as well. The green goddess dressing is key and ads so much flavor.