• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The All Natural Vegan
  • Home
  • Recipes
    • Appetizers
    • Breakfast
      • Muffins
      • Oats
      • Pancakes
    • Dessert
      • Brownies
      • Breads
      • Cake
      • Cupcakes
      • Cheesecake
      • Cookies
      • Ice Cream
      • Pies
    • Drinks
      • Cold Pressed Juice
    • Main Course
      • Pasta
      • Salads
      • Soup
      • Sandwiches and Wraps
      • Tacos
    • Holiday
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
      • Other
    • Side Dish
    • Snacks
  • Lifestyle
  • About
  • Work With Me
  • Affiliate Links

Home » Recipes

Roasted Kale Salad

February 17, 2021 by Katie 3 Comments

FacebookTweetPinYummly
This budget-friendly superfood roasted kale salad is the perfect winter recipe to help you stay on track for all your health and wellness goals. This kale salad is meal prep friendly and of course delicious! This winter recipe is: oil-free, vegan, gluten-free, nut-free, and refined sugar-free!
Jump to Recipe Print Recipe
roasted kale salad
roasted kale salad

Okay, I'll admit: I've been on a bit of a kale kick recently. It's just such an amazing green. Obviously kale is loaded with nutrients, I think we all know that by now. Honestly though, that's not my favorite part about it (I mean, it does help!), I love how well kale holds up. Kale is the perfect green to make salads with because: it holds onto the dressing super well, and it keeps in the fridge, making it the perfect meal prep salad. This roasted kale salad may be one of my most meal prep friendly recipes ever, because all of the vegetables keep in the fridge for like, ever! I have plenty of kale salad recipes on my blog, here are some of my favorites:

  • Rainbow Kale Salad
  • Kale Caesar Salad
  • Lemon Avocado Kale Salad
  • Winter Kale Salad
  • Winter Dinner Salad

Is this Roasted Kale Salad whole foods plant based?

It sure is! This roasted kale salad recipe is made with purely plants. All of my recipes are made with plant based ingredients. However this recipe is made from ingredients that are the purest of pure, meaning you could essentially get them all from your garden and make this salad (goals right!?). I love making salads like this, because they remind me how wonderful nature is, and that we really have everything we could ever need!

How to make the best kale salads:

There are a couple key things you need to do to make a proper kale salad. First, you MUST massage your kale. I swear it is so important to massage your kale (also washing, so so so important!), because it makes it so much more enjoyable to eat. Next make sure your vegetable chunks are bigger than your kale. This is important, because you don't want to be chewing a big mouthful of kale. Last but not least make sure your salad has a good crunch. I love the GoRaw sprouted seeds! You could use any, but honestly I am obsessed with these!

roasted kale salad

Roasted Kale Salad

This budget-friendly superfood roasted kale salad is the perfect winter recipe to help you stay on track for all your health and wellness goals. This kale salad is meal prep friendly and of course delicious! This winter recipe is: oil-free, vegan, gluten-free, nut-free, and refined sugar-free!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Course Salad, Side Dish
Servings 4

Equipment

  • 1 Baking sheet
  • 1 silicone baking mat

Ingredients
  

For the salad:

  • 1 bunch kale
  • 1 head cauliflower
  • 3 carrots
  • 1 red onion

For the dressing:

  • ¼ cup tahini
  • 1 lemon
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup water

Instructions
 

  • Begin by preheating your oven to 400.
  • Roughly chop the cauliflower, carrots, and red onion. Place in the oven and bake for 25 minutes.
  • Wash and prepare your kale into bit sized pieces. Make the dressing by whisking together all ingredients. Massage the dressing into the kale.
  • Add roasted vegetables to the salad, serve and enjoy!
Keyword kale, Meal Prep, winter produce
Tried this recipe?Let us know how it was!
« Healthy Homemade Granola
Coconut Lentil Braise »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Sunflower Seed Risotto
  • Vegan Graham Crackers
  • Strawberry Kiwi Smoothie Bowl
  • Tofu Wontons (2 Ways!)
  • Pine Nut Pesto Salad

About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

Trending Now

Plant Based Broccoli Cheddar Soup

vegan broccoli cheddar soup

This plant based broccoli cheddar soup is budget friendly and doesn't require any weird ingredients. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Creamy Oil-free Tahini Pasta

oil-free creamy vegan pasta

This creamy oil-free pasta recipe is: vegan, gluten-free, oil-free, refined sugar-free, high fiber, and high protein.

Coconut Lentil Braise

Coconut lentil braise

This coconut lentil braise recipe is vegan, gluten-free, oil-free, refined sugar-free, and of course whole foods plant based!

Sweet Potato Sushi

vegan sweet potato sushi

This sweet potato sushi recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Sweet and Salty Buddha Bowl

vegan buddha bowl with sauce

This nutritious buddha bowl is loaded with flavorful vegetables, beans, and grains, to provide you with a lunch that will keep you full for hours! This recipe is vegan, gluten-free, oil-free, refined-sugar-free, whole foods plant based and low sodium!

Follow me on social media

Come say hi!

  • facebook
  • twitter
  • instagram
  • pinterest
  • youtube
  • tiktok
  • amazon

Archives

Copyright © 2023 The All Natural Vegan on the Foodie Pro Theme