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Home » Snacks

Superfood Yogurt Bark

July 29, 2022 by Katie 13 Comments

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This superfood yogurt bark is the perfect healthy summer treat! It uses simple whole foods plant based ingredients and only takes 5 minutes to make. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!
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vegan yogurt bark
the superfood vegan yogurt bark stacked on top of each other with raspberries, mulberries, goji berries, and coconut on top

I am so excited to share today's vegan superfood yogurt bark recipe with you guys! This frozen treat is loaded with superfoods and nutrient dense ingredients. I've been making it on repeat and snacking on it throughout the week whenever my sweet tooth kicks in. It's so quick and easy to make!

What Is Yogurt Bark and how can you make it vegan?

Yogurt bark recently shot to fame after going viral on TikTok. However I have been making yogurt for years. I used to make it all the time with greek yogurt before I was vegan. When I first went vegan the plant based yogurt options were pretty nonexistent. Therefore I moved on and forgot about it.

However after seeing all the videos on TikTok, I was inspired. There are so many delicious plant based yogurts available nowadays that I no longer had an excuse to not make it.

Typically yogurt bark is just sweetened yogurt topped with fruit and granola. To make yogurt bark vegan, all you nees to do is use a vegan yogurt and plant based toppings. If you choose to add granola, make sure that it does not contain honey!

I could have made just another regular yogurt bark, but I made an extra special yogurt bark made with superfoods! This elevates this treat to make it extra healthy and extra delicious!

What Superfoods Are In This Vegan Yogurt Bark?

This yogurt bark recipe is packed full of a variety of beauty boosting superfoods. Instead of going through the hassle of trying to add the right ratios of each superfood, I prefer to use a superfood blend. My absolute favorite is Smoov Blush Blend.

Smoov is a Canadian based superfood company that creates, organic, freeze dried, and raw vegan superfood blends. They offer a variety of delicious plant based blends that can be enjoyed in smoothies, yogurts, or even just mixed with water.

Their Blush Blend is specially crafted to support natural beauty. It is full of powerful ingredients that are known to support and increase some of our bodies physical aspects. These ingredients and benefits include:

  • Pomegranate - Full of fiber, antioxidants, folate, Vitamin C and K.
  • Beet - Contain fiber, folate, vitamin C, manganese, iron, potassium, and help increase blood flow.
  • Acerola Cherry - One of the best sources of Vitamin C. They are used to treat skin blemishes, and promote skin elasticity.
  • Raspberry - Have anti-aging effects, and are high in fiber, manganese, and Vitamin C.
  • Strawberry -Are loaded with Vitamin C, manganese, potassium, fiber and antioxidants.
  • Cranberry - Are rich in various bioactive plant compounds that can help prevent UTI's and improve heart health.
  • Blueberry - Full of antioxidants that repair and maintain skin and improve brain function.
  • Red Dragon Fruit - Loaded with antioxidants that help to prevent damage from free radicals that can lead to premature aging.

If you're interested in trying out Smoov, you can use my code: "THEALLNATURALVEGAN" for 15% off!

the vegan yogurt bark with the smoov blush blend superfood powder

Ingredients For This Superfood Yogurt Bark:

  • Plant Based Yogurt - Any unsweetened yogurt will work. Make sure you are looking for one that contains live active cultures (good for gut health), and is oil-free/refined sugar-free. Some of my favorite vegan yogurt brands include: CocoJune, Harmless Harvest, Kite Hill, and even the Sprouts generic brand coconut yogurt.
  • Pure Maple Syrup - Make sure that you use pure 100% maple syrup, and not a sugar, or corn syrup based blend. Pure maple syrup contains antioxidants, vitamins and minerals like: iron, magnesium, potassium, and more!
  • Smoov Blush Blend Superfood Powder - If you're interesed in trying Smoov, my code "THEALLNATURALVEGAN" gets you 15% off!
  • Dried Goji Berries - One of my absolute favorite superfoods. Goji berries are a delicious dried berry that is full of antioxidants, support immune health, promote eye health, and support healthy digestion.
  • Dried Mulberries - Another one of my favorites. Mulberries are a dried fruit that aids digestion, helps increase circulation, improve vision, boost immunity, and are anti-inflammatory.
  • Coconut Flakes - Any dried coconut will work. Make sure that you get unsweetened. Coconuts are full of iron, magnesium, copper and selenium. These nutrients help support a health metabolism, and cell protection.
  • Puffed Millet - This adds a nice breakfast cereal taste, and looks pretty. If there's an ingredient I'd tell you that you could leave out it'd be this one. Puffed grains do not contain a lot of nutrients, or fiber. However they are still much healthier than sugary breakfast cereals.
  • Raspberries - You can use any fresh fruit, but I find that raspberries freeze the best and taste the best. Unlike other fruits they don't turn into a solid block when frozen. Raspberries are low in sugar, loaded with antioxidants, high fiber, and have anti cancer benefits.
@theallnaturalvegan

🌟 Superfood Yogurt Bark 🌟 Happy Sunday friends! I’ve got the ultimate healthy summer treat for you! This recipe is soo easy to make and it’s the perfect nutrient dense snacky snack/healthy dessert! I’ve been LOVING my @smoovblends superfood powders recently. They make delicious and organic superfood blends that are so easy to incorporate into your diet. I add them to smoothies, recipes like this, or just enjoy mixed with some water 🙌. You can read more about this specific blend on my blog post for this recipe. If you’re interested in trying out some of their blends, my code “THEALLNATURALVEGAN” gets you 15% off (link in story highlights!) This recipe is: vegan, oil-free, gluten-free, and refined sugar-free. You can find the full recipe on my website: theallnaturalvegan.com, or head to my story highlights for a direct link! Enjoy 💕 #veganrecipes #veganfood #superfoods #yogurtbark #yogurtrecipes #veganyogurt #vegansnacks #easyvegan #easyrecipes #simplerecipes #wfpbrecipes #superfoodblend #healthyveganfood #healthyrecipes #healthyeating #plantbasedeating #dairyfreerecipes #dairyfreeglutenfree

♬ Angeleyes - ABBA

How To Make This Superfood Yogurt Bark:

This vegan yogurt bark may just be one of the easiest recipes I have ever shared. There are no special tools needed for this recipe. All you will need is a medium sized bowl, parchment paper, and a spoon!

Add the yogurt and the maple syrup together in the bowl. Mix until smooth. Add in the Smoov Blush Blend and mix again until there's no chunks of the powder.

Spread a sheet of parchment paper on a large sheet pan, or cutting board (any flat surface that will fit in the freezer will work). Scoop the yogurt onto the parchment paper and spread with the back of the spoon. You'll want it to be about ¼ inch thick.

Next sprinkle the toppings on top. There's really no right or wrong way to do this. Whatever amount feels best to you is how much you should use! Once covered with toppings, place in the fridge for at least 2 hours.

Once completely frozen, break apart and enjoy!

looking down at the pieces of the yogurt bark with bowls of the toppings

Frequently Asked Questions:

How Long does yogurt bark last in the freezer?

This yogurt bark recipe must be stored in the freezer. If you don't store this recipe in the freezer, it will melt and turn back into regular yogurt. If stored properly this yogurt bark can keep in the freezer for about 2 weeks (although I doubt you'll be able to resist it for that long).

Best way to store this vegan yogurt bark:

Storing this yogurt bark correctly is absolutely crucial. How do you do that? Air-tight glass storage containers. It's the only way to ensure that this recipe keeps for the full two weeks in the freezer. You can use other storage container, but you will risk freezer burn.

Is dairy-free yogurt healthy?

It seems like new vegan substitutes are popping up daily. Which is great for vegans, but not always great for people following a whole foods plant based vegan diet like myself. Many of these substitutes are full of heavily processed seed oils, weird flavorings, preservatives, and more.

I was scared to try vegan yogurt for the longest time, because I assumed that they were made with these ingredients. I couldn't have been more wrong. For the most part dairy-free yogurts are made with whole foods plant based yogurts and even contain the probiotics that yogurt is known for.

If you look through the label and you don't see any oils, weird ingredients you can't pronounce, or added sugar, you should be good to go!

Can I make this superfood yogurt bark with other Smoov Superfood Blends?

Smoov offers a variety of superfood blends. Each blend contains specific ingredients targeted at certain aspects of wellness. For example I also love making this Superfood Yogurt Bark with their Green Blend. It's the perfect way to incorporate more nutrient dense ingredients into your diet.

I personally find that their blends have a great flavor naturally. However if you prefer more sweet foods, you may want to add a bit more maple syrup when using blends like the greens!

close up of the frozen summer recipe broken up into smaller pieces

Related Recipes:

  • Dragon Fruit Matcha Smoothie Bowl
  • Mushroom Ice Cream
  • Golden Berry Turmeric Bliss Balls
  • Vegan Superman Ice Cream
vegan yogurt bark

Superfood Yogurt Bark

This superfood yogurt bark is the perfect healthy summer treat! It uses simple whole foods plant based ingredients and only takes 5 minutes to make. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free!
5 from 18 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Chill Time 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Course Dessert, Snack
Servings 4 people

Equipment

  • Parchment paper
  • 1 medium bowl
  • 1 spoon

Ingredients
  

Superfood Yogurt Bark:

  • 2 cups vegan yogurt of choice I used Kite Hill
  • ⅛ cup maple syrup
  • 1 tablespoon Smoov Blush Blend "THEALLNATURALVEGAN" for 15% off

Toppings:

  • goji berries
  • white mulberries
  • puffed millet
  • coconut chips
  • fresh raspberries
Get Recipe Ingredients

Instructions
 

  • Begin by combining the yogurt and maple syrup together. Mix until smooth.
  • Add in the Smoov Blush Blend and mix until there's no clumps.
  • Place a sheet of parchment paper on a sheet pan or cutting board (any flat surface that will fit in the freezer will work.
  • Pour the yogurt onto the parchment paper and spread with the back of the spoon. You'll want it to be about ¼ of an inch thick.
  • Add the toppings and place in the freezer to freeze for at least 2 hours. Once frozen, break apart and enjoy!
Keyword smoov, superfood, yogurt bark
Tried this recipe?Let us know how it was!
recipe card stating this recipe is raw vegan, oil-free, gluten-free, and  refined sugar-free
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Reader Interactions

Comments

    5 from 18 votes (9 ratings without comment)

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    Recipe Rating




  1. Gina Abernathy

    July 31, 2022 at 12:19 pm

    5 stars
    Love this simple and healthy treat. I just picked up some raspberries from the store.

    Reply
  2. Judith

    July 31, 2022 at 12:30 pm

    Such a beautiful colour! Tasty too.

    Reply
  3. Cindy Mom the Lunch Lady

    August 01, 2022 at 8:35 am

    5 stars
    I am addicted to making yogurt bark. It's so easy to make, and the varieties are endless.

    Reply
  4. Jacqui

    August 04, 2022 at 6:51 pm

    5 stars
    So freaking good! The recipe was really easy to follow!

    Reply
  5. Lucy

    August 22, 2022 at 2:48 pm

    This yogurt bark is the perfect light and refreshing snack or dessert for the summer months. So quick and easy to make yet so delicious. I love the different topping recommendations you've provided.

    Reply
  6. Lucy

    August 22, 2022 at 2:48 pm

    5 stars
    This yogurt bark is the perfect light and refreshing snack or dessert for the summer months. So quick and easy to make yet so delicious. I love the different topping recommendations you’ve provided.

    Reply
  7. Choclette

    August 22, 2022 at 3:25 pm

    5 stars
    Ooh, it's like posh ice cream. It's so delicious and I love how healthy it is. Just what we need in the sweltering heat - easy AND cold!

    Reply
  8. Gus

    August 22, 2022 at 5:53 pm

    5 stars
    We really enjoyed these barks! They made the perfect nutritious dessert, and we made more to keep as sweet snacks.

    Reply
  9. Shilpa

    August 22, 2022 at 9:35 pm

    5 stars
    These yogurt bars are so so good. And I absolutely love the color.

    Reply
  10. Andrea

    August 23, 2022 at 2:52 am

    this yogurt bark is what dreams are made of! so healthy, tasty, and delicious all in one!

    Reply
  11. Holly

    August 23, 2022 at 1:13 pm

    5 stars
    Yummy snack! This was so easy and the kids loved it! I also like that we can experiment with different yogurt flavors and toppings.

    Reply
  12. Denise Southard

    March 10, 2024 at 11:01 pm

    5 stars
    What could you suggest to replace smoove with?

    Reply
    • Katie

      March 12, 2024 at 1:36 pm

      You could use any "red" superfood blend or berry blend! You could also use strawberry powder, or matcha powder.

      Reply

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