This high-protein granola recipe has a lovely, nutty flavor and is surprisingly easy to make. It has just the right amount of sweetness to create the perfect morning breakfast bowl that keeps your energy levels steady well beyond noon. Enjoy this crunchy granola mixture with your favorite plant-based milk, sprinkle it as a topping, or grab it as a healthy snack on the go.
If there is one pantry staple I can't live without, it's sunflower seed butter from SunButter. From savory dishes to sweet treats, to healthy high-protein snacks like my Vegan and Gluten-Free Protein Bars, it's that one ingredient that's so versatile and brings flavor and creaminess to any recipe. This homemade protein granola is no exception and another one of my favorites to add healthy fats and wholesome grains into a balanced diet. It's also loaded with healthy plant-based protein, and I think you're going to love how it tastes. Enjoy it with your favorite milk, pack it as an on-the-go snack, or add crunch to your smoothie bowl. Let's make it!
This post is sponsored by SunButter - A company that aligns with The All Natural Vegan Mission. Thank you for supporting brands that make The All Natural Vegan Possible!
As an Amazon Associate, I earn from qualifying purchases.
This recipe features several affiliate links, meaning I will earn a small commission if you purchase through these links.
Jump to:
Ingredients To Make This Healthy Granola:
Most of these simple ingredients you can easily find at your local grocery store or online. And as always, I'll leave links to my favorite brands.
- Old-fashioned Rolled Oats: Choose old-fashioned rolled oats. Packed with fiber and complex carbohydrates, they deliver long-lasting energy. If you need a gluten-free granola, be sure to use certified gluten-free oats. And any leftovers can be used to make my Homemade Chunky Coconut Granola.
- Vanilla Protein Powder: I recommend a plant-based protein powder like SUNWARRIOR for its smooth texture and lovely vanilla flavor. It adds a higher protein content without overpowering the taste. Use my code KATIES to get 15% off and see why I love it so much
- Sunflower Seed Butter From SunButter: A creamy, nutty alternative to almond butter or cashew butter. Make sure to choose the unsweetened version so you can control the level of sweetness. It brings healthy fats and a deliciously rich texture. Buy a few jars and stock up because you also want to make my Creamy Blended Overnight Oats and Fluffy Chocolate Cinnamon Rolls next as a special breakfast treat.
- Pure Maple Syrup: A natural sweetener that pairs beautifully with cinnamon and vanilla.
- Cinnamon & Vanilla Bean Powder: They both add warmth and depth of flavor.
- Sea Salt: Enhances all the flavors and balances the sweetness.
- Sunflower Seeds & Chia Seeds: They add a lovely crunch, extra protein, and healthy fats.
- Shredded Coconut: Adds a hint of tropical sweetness and extra texture. Coconut flakes can also be used if you prefer larger pieces.
See the recipe card for quantities.
How To Make It:
Let's have a look at how easy it is to make this high-protein homemade granola.
- Prep the Dry Ingredients: In a large mixing bowl, stir together the dry ingredients until well combined.
- Combine: Pour the wet ingredients into the dry ingredients and stir until every oat is coated.
- Spread and Bake: Spread the granola mixture in an even layer on a lined baking sheet and press down lightly to help it form clusters. Bake, stirring once halfway through, until golden brown.
- Cool: Let the granola cool completely on the prepared baking sheet. It will crisp up as it cools. Break into clusters and enjoy!
Top Tips:
Here are a few of my tips to make the best version of this simple homemade high-protein granola.
- Make Clusters: Pressing the granola mixture into a single layer helps create those big, crunchy clusters we all love.
- Ensure Even Baking: Stir gently halfway through baking to ensure an even bake without breaking up the clusters too much.
- Allow it to cool: I know it's tempting, but let it cool completely before storing. It's crucial for maximum crunch!
- High-Protein Content: Use a plant-based protein powder or soy protein isolate if you want to keep it vegan-friendly and boost the grams of protein per serving. I really love SUNWARRIOR if you're looking for a good recommendation.
Variations And Substitutions:
I really would give this recipe as-is a try first. It's simple, delicious, and tested by me. But just in case you want to change things up, here are a few suggestions that can work:
- Different Nutty Flavor: You can swap SunButter for almond butter, cashew butter, or creamy peanut butter for a different nutty flavor, if you don't have any nut allergies.
- Different Add-Ins: Add pumpkin seeds, hemp seeds, or your favorite nuts like Brazil nuts for an extra protein punch. Or mix in dried fruit.
- Add Chocolate: For a chocolatey twist, add cocoa nibs or chocolate chips, especially if you have leftovers from making my Creamy Chocolate Overnight Oats.
Storage:
Once cooled, store your healthy homemade high-protein granola in an airtight container at room temperature. It will stay crunchy and fresh for up to 2 weeks. You can also freeze large batches for longer storage, just thaw at room temperature before enjoying.
Equipment Needed:
Here's what you need.
- Large Mixing Bowls: To combine the dry ingredients and mix with the wet ones.
- Wooden Spoon or Silicone Spatula: To spread the granola mixture evenly onto the lined baking sheet.
- Baking Tray and Parchment Paper: You need a baking tray or baking sheet with parchment paper for baking and easy clean-up.
Recipe FAQs:
It depends on your protein powder and seed mix, but this high-protein granola recipe can easily deliver around 15-18 grams of protein per serving.
You can, but the texture will be less chunky and chewy. I recommend old-fashioned rolled oats for that classic crunchy granola texture.
No, because it uses oats. For a grain-free granola, try a mix of nuts and seeds only.
Yes! You can mix SunButter with some coconut oil to achieve a slightly different texture and flavor.
It's a great addition to yogurt or smoothie bowls like my Creamy Mango Smoothie Bowl, add protein and crunch to pancakes, overnight oats, or even sprinkled over ice cream for a fun treat! This Vegan Peanut Butter And Jelly Ice Cream is a great recipe to test this out.
More Amazing Vegan High Protein Recipes To Try Next:
Looking for other recipes like this? Try these:
If you try this Healthy Homemade High Protein Granola Recipe, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!
Healthy Homemade High Protein Granola
Equipment
Ingredients
- 2 cups old-fashioned rolled oats
- ½ cup vanilla protein powder I recommend SUNWARRIOR - use code KATIES for a discount
- ½ cup SunButter Organic Sunflower Seed Butter
- ⅓ cup maple syrup
- 2 teaspoons cinnamon
- ½ teaspoon vanilla bean powder
- ½ teaspoon sea salt
- ¼ cup sunflower seeds
- 2½ tablespoons chia seeds
- ¼ cup shredded coconut
Instructions
- Preheat oven to 275°F and line a baking sheet with parchment paper.
Mix the dry ingredients:
- In a large bowl, combine the oats, protein powder, cinnamon, vanilla bean powder, sea salt, sunflower seeds, chia seeds, and shredded coconut.
Combine wet and dry:
- Pour the wet mixture over the dry ingredients and stir until everything is fully coated.
Spread and bake:
- Spread the mixture evenly on the prepared baking sheet. Press down lightly to help form clusters.
- Bake at 275°F for 40-45 minutes, stirring once halfway through. Keep an eye on it near the end-you're looking for a golden, dry texture.
Cool completely:
- Let the granola cool fully on the baking sheet-it will crisp up more as it cools. Once cool, break into clusters and store in an airtight container for up to 2 weeks.
More SunButter Recipes:
Make sure to check out some of the other SunButter recipes on my website!
Comments
No Comments