30 Healthy Vegan Recipes For Weight Loss

I've been nourishing my body with plant-based foods for years, and I went from feeling constantly tired, bloated, and moody to embracing a lifestyle that makes me feel incredible and healthy every day. Along the way, it's also helped me maintain a healthy weight without counting calories or depriving myself of enjoying good food.

Part of the reason is that a vegan, plant-based diet naturally eliminates much of the junk food that can weigh us down. Each meal provides essential nutrients that keep you fuller for longer, help you eat less, and support a healthy gut microbiome. So, if you're looking to achieve your weight loss goals, you've come to the right place. I've spent years experimenting in the kitchen, and what I've learned is that plant-based meals paired with regular physical activity can offer incredible health benefits and, more importantly, they don't have to be boring or feel like a chore.

Enjoying whole plant foods can be vibrant, flavorful, and truly satisfying. That's why I'm so excited to share this roundup of 30 healthy vegan recipes for weight loss, each designed to help you feel full, energized, and confident in your choices, all while staying on track with your wellness goals. To make it even easier, I've broken them down so you can quickly choose between different vegan meal types and find exactly what you want to make next.

The All Natural Vegan isn't about following a strict program or saying no to your favorite foods. It's about inspiring you to try new things and incorporate more plant-based meals into your diet so you can feel your best every single day. Let's have a look.

Breakfast & Smoothies

Start your day strong with these nutrient-packed options:

Two tall glasses of creamy tan-colored smoothie with rich chocolate swirls inside, served with clear glass straws on a wooden board. Shiitake mushrooms and pieces of dark chocolate are scattered around the board, suggesting the smoothie may be infused with mushroom or adaptogenic ingredients.

1. Thick And Creamy Magic Mushroom Smoothie

Thick, dreamy, and indulgent, this plant-based smoothie blends sweet bananas, creamy plant-based milk, and a nutty chocolate swirl with adaptogenic mushrooms for a boost of energy and focus. Packed with essential nutrients from whole foods, it supports a healthy gut microbiome, insulin sensitivity, and overall wellness. A blend of mushrooms offers numerous health benefits, including immune support, cognitive clarity, and vitality, making this a delicious, nutrient-rich way to enjoy the best of plant-based diets.

Bright and creamy mango smoothie bowl topped with sliced strawberries, diced mango, and coconut flakes, served in a wooden bowl on a rustic cutting board. The vibrant yellow smoothie contrasts beautifully with the red strawberries and white coconut, with additional mango, chia seeds, and strawberries in small wooden bowls nearby on a yellow-tiled background.

2. Thick and Creamy Mango Smoothie Bowl

This tropical, fiber-rich smoothie bowl is perfect for a filling breakfast. It is not only quick to make but also is secretly packed with whole fruits, vitamin C, and anti-inflammatory turmeric to start your day nutritiously.

Layered dragon fruit smoothie in a clear glass with swirls of white coconut yogurt and vibrant pink pitaya blend, surrounded by fresh sliced yellow and red dragon fruit on a rustic wooden board, with shredded coconut scattered on a pink tabletop.

3. Easy Pink Dragon Fruit Smoothie

Vibrant, naturally sweetened, and packed with antioxidants, this plant-based smoothie is a refreshing way to start your morning. Rich in fiber, plant protein, and healthy fats, it's a delicious and nourishing option for anyone looking to begin the day the healthy way.

A bowl of creamy carrot cake overnight oats topped with a generous swirl of dairy-free whipped cream and a sprinkle of chopped walnuts. The oats have visible shreds of carrot and chunks of nuts, giving a hearty texture. The bowl rests on a rustic wooden board, surrounded by fresh carrots with leafy tops and scattered walnut pieces, creating a cozy and wholesome breakfast scene.

4. Healthy Carrot Cake Overnight Oats

Whole grains, chia seeds, and my favorite protein powder from SUNWARRIOR come together for a high-fiber and high-protein breakfast that helps manage blood sugar and energy levels. It comes with classic flavors of a carrot cake, but packed in a morning bowl.

Overhead view of a sliced loaf of vegan banana bread on a black slate serving board. The golden-brown bread is topped with lengthwise slices of ripe banana baked into the surface. Crumbled walnuts are scattered around the board, with extra banana slices and walnuts visible on the sides for garnish.

5. Vegan Spelt Flour Banana Bread

Sweetened naturally with whole fruits, applesauce, and a tad of maple syrup, this bread is nutrient-rich thanks to Spelt flour and wholesome ingredients. It comes with a nutty crunch and lovely flavors while keeping caloric intake reasonable. Enjoy as-is or with a drizzle of your favorite nut butters.

Salads & Light Meals

My motto: keep lunch light, flavorful, and full of fiber to stay satisfied. Here are some of my favorites:

A plate of raw vegan sushi rolls made with nori sheets and filled with colorful vegetables including shredded carrots, cucumber, red bell pepper, and jicama rice. The rolls are neatly arranged on a white rectangular plate atop a bamboo mat, with chopsticks placed nearby for serving.

6. Raw Vegan Sushi

Low-calorie, fresh, and packed with veggies like bell pepper, cucumbers, avocado, and low-carb jicama rice instead of brown rice, these sushi bites are the perfect light meal and deliciously flavored. Plus, this raw dish is incredibly satisfying and filling.

A colorful raw vegan taco salad served in a wooden bowl, featuring seasoned walnut taco meat in the center surrounded by fresh ingredients like cherry tomatoes, avocado, red onion, bell peppers, cauliflower rice, romaine lettuce, cilantro, and jalapeño. Lime wedges and a bowl of creamy dressing are placed nearby for garnish.

7. Raw Vegan Taco Salad

A crunchy, satisfying salad full of raw fresh veggies, deliciously flavored raw vegan "meat" made with mushrooms and walnuts, and flavored with a creamy cilantro lime dressing, offering a low-fat vegan diet option that helps regulate blood sugar and supports your weight loss goals. It's so good!

A wooden bowl filled with fresh cauliflower tabbouleh made with finely chopped cauliflower, lettuce, cherry tomatoes, cucumber, parsley, and hemp seeds. The salad has a light, fluffy texture and vibrant green and red colors, creating a refreshing and wholesome presentation.

8. Cauliflower Tabbouleh Salad

Swap out animal-based foods for this delicious plant-based staple. High in fiber and leafy greens, it's ideal for healthy weight management. It's also quick to make and so good that it's almost addictive.

A vibrant chopped salad served in a large wooden bowl, filled with romaine lettuce, cherry tomatoes, sliced mushrooms, diced green bell peppers, red onions, black olives, banana peppers, vegan sausage slices, and golden croutons. The salad is tossed in a light vinaigrette and garnished with shredded vegan cheese. Wooden salad tongs rest inside the bowl, and the scene is surrounded by ingredients like cherry tomatoes, fresh basil, mushrooms, and a glass jar with remaining dressing on a teal-tiled surface.

9. Delicious Chopped Pizza Salad

Another fiber-rich, plant-based option, featuring olive oil, plenty of vegetables, vegan sausages, black olives, and vegan mozzarella, delivering plant protein and healthy fats without the saturated fat found in animal sources. Plus, it's packed with all the flavors you want for pizza night.

A fresh kale Caesar salad served on pink plates, topped with crispy chickpeas, pine nuts, and a creamy vegan Caesar dressing. Small wooden bowls of dressing, capers, and pine nuts are arranged around the plates, creating a wholesome and inviting presentation.

10. Vegan Roasted Chickpea Kale Caesar Salad

Dark green leafy vegetables and plant protein, such as chickpeas, make this salad a nutrient-dense, low-fat vegan option, complemented by a delicious creamy "Caesar" dressing that brings all the flavors together.

A large wooden bowl filled with a vibrant rainbow kale salad. The salad is made with finely chopped curly kale, quinoa, shredded carrots, red bell peppers, and edamame. It's tossed with a light dressing and served with wooden salad tongs. Surrounding the bowl are fresh ingredients like kale leaves, a red bell pepper, a glass cruet of oil, and a bowl of herb seasoning, all placed on a soft beige background.

11. Easy Rainbow Kale Quinoa Salad

Bursting with dark leafy greens, colorful vegetables, quinoa, hearty edamame beans, and an Italian seasoned dressing, this salad is anything but boring. It's the perfect combo of fiber-rich foods with all the nutritional needs in one light meal.

Overhead shot of a bright and crunchy green salad served in a white bowl. The salad is filled with sliced cucumbers, shredded cabbage, edamame, chopped almonds, green onions, and fresh herbs like cilantro, all sitting on a light gray textured surface. Loose herbs and salad ingredients are scattered around the bowl for a fresh, natural presentation.

12. Edamame Crunch Salad

Loaded with plant-based protein, crunchy, and vibrant vegetables, this salad is tossed in a nutty, slightly sweet Asian-inspired peanut butter dressing to keep you full and satisfied all day long, and perfect for meal planning.

A hearty vegan butternut squash quinoa salad topped with creamy tahini dressing. The salad features mixed greens, roasted butternut squash cubes, quinoa, and pomegranate seeds, creating a colorful and nourishing fall-inspired dish.

13. Butternut Squash Quinoa Salad

Packed with whole grains, squash, leafy greens, pomegranate seeds, and walnuts, this plant-based salad tossed in a tahini dressing is a low-calorie, nutrient-dense meal that supports your overall health and keeps you full for longer.

A vibrant vegan bean salad served in a white bowl, featuring a mix of arugula, chickpeas, black beans, and kidney beans. The salad is tossed with chopped red onions, red bell peppers, and herbs, creating a colorful and fresh plant-based dish.

14. Easy Vegan Three Bean Salad

Packed with black beans, kidney beans, chickpeas, and fresh vegetables, this healthy salad is a protein powerhouse and tastes simply amazing. Beans are one of the best vegan foods to support your weight-loss goals, and you're going to love the dressing.

A colorful spring roll-inspired noodle salad featuring thin rice noodles, cucumbers, radishes, red bell peppers, edamame, cilantro, and shredded carrots in a large wooden bowl. Bright, fresh, and crisp ingredients give it a vibrant and zesty look, with golden chopsticks tucked in.

15. Delicious Spring Roll Salad with Peanut Dressing

This deconstructed spring roll salad features a rich, healthy peanut dressing, tender noodles, and is packed with fresh vegetables. The flavors and textures are amazing, and you won't miss wrapping them in rice paper, so you get more but with fewer calories.

Crispy rice salad with tofu cubes, edamame, lettuce, cucumbers, and a drizzle of spicy vegan mayo in a white bowl, topped with sesame seeds and fresh cilantro on a gray background for a hearty plant-based meal.

16. Delicious Vegan Crispy Rice Salad

This is another delicious salad, but this time tossed with crispy tofu and pan-fried rice. A tangy vegan Sriracha-based dressing brings all the flavors together. It's protein-rich, nutritious, filling, satisfying, yet with only good-for-you ingredients.

A colorful plate of raw vegan nachos made with fresh chopped vegetables including tomatoes, cucumbers, avocado, olives, and red onion. The dish is topped with a creamy orange cashew-based sauce and garnished with herbs, surrounded by ingredients like cherry tomatoes, lime, and red onion on a light background.

17. Loaded Cheesy Raw Vegan Nachos

These nachos are super flavorful and totally satisfying. Packed with plant-based, raw ingredients and healthy fats, they're a fun, guilt-free way to enjoy a snack or light meal. And it comes with delicious Chipotle flavors.

Overhead view of a vibrant vegan orzo pasta salad in a white bowl. The salad is filled with cooked orzo pasta, fresh arugula, sliced black olives, sun-dried tomatoes, chopped cucumber, and pickled red onions. The dish is colorful and fresh, garnished with herbs, and surrounded by fresh basil and a bowl of black olives on a gray surface.

18. The Best Easy Vegan Orzo Pasta Salad

I love making this vegan pasta salad for quick meals or meal prep. Loaded with veggies and whole grains, it's so easy to make, flavorful, nourishing, and perfect for busy days or sharing with friends.

Soups, Dinners & Hearty Meals

Satisfying plant-based dinners that won't derail your goals:

A bowl of creamy vegan cauliflower Alfredo pasta made with fettuccine noodles, broccoli florets, and green peas. The dish is coated in a rich, dairy-free sauce and topped with freshly cracked black pepper for a comforting, wholesome presentation.

19. Fettuccine with Cauliflower Alfredo Sauce

Yep, pasta can totally be part of your vegan meal plan when trying to maintain your weight. But this rich and creamy sauce is oil-free, low in sodium, and made without dairy products or extra calories. Yet it's indulgent, nourishing, and made with whole foods and healthy fats that keep you satisfied.

Vegan minestrone soup in an orange Dutch oven filled with wheel-shaped pasta, carrots, green beans, mushrooms, celery, kidney beans, and white beans in a rich tomato broth.

20. Easy Vegan Minestrone Soup

This warm, comforting soup is loaded with veggies and legumes, offering a fiber-filled, nutrient-dense meal that supports a balanced diet. Plus, it's simply irresistible.

A bowl of vegan jackfruit noodle soup filled with farfalle pasta, shredded jackfruit, carrots, peas, celery, and onions in a flavorful broth. The soup is garnished with a fresh parsley sprig and seasoned with herbs, creating a warm, comforting presentation.

21. Jackfruit Noodle Soup

Hearty and savory, this vegan jackfruit noodle soup is packed with wholesome ingredients to keep you energized and satisfied. Easy to make, oil-free, and perfectly seasoned, it's a light, filling meal without the bloat.

A hearty buffalo tempeh sandwich layered with crispy lettuce, tangy pickled red onions, and saucy tempeh bites between two slices of toasted bread, served on a rustic wooden board.

22. Vegan Buffalo Tempeh Sandwich

Bold, spicy, and packed with protein-rich tempeh, this sandwich is a satisfying plant-based lunch or dinner that's flavorful and nourishing. It's a must-try sandwich with all the buffalo flavors but without any animal products.

Desserts, Snacks & Treats

Yes, you can enjoy sweets while staying on track:

Two glass dessert cups filled with creamy vegan chocolate protein ice cream, topped with shaved dark chocolate. The ice cream is slightly melting over the edges, sitting on a wooden board with chocolate pieces and curls scattered around, creating a rich and indulgent presentation.

23. Vegan Chocolate Protein Ice Cream

Creamy and chocolaty, this protein-packed vegan ice cream lets you indulge guilt-free while supporting your weight-loss goals. Light, refined sugar-free, and nutrient-rich, it's a delicious treat that fits perfectly into a healthy diet.

Vegan cherry mango popsicles arranged on a marble surface, featuring vibrant layers of deep red cherry and bright yellow mango. Fresh cherries and a sliced mango surround the popsicles, showcasing their fresh, fruity ingredients and natural color contrast.

24. Cherry Mango Popsicles

Naturally sweet and refreshing, these fruit-packed popsicles are perfect for summer snacking or a low-calorie dessert. They are naturally sweetened, raw, oil-free, and bursting with fruity flavors.

Two glass cups of bright yellow mango sorbet topped with chili-lime Tajín seasoning, styled with fresh mango chunks and limes on a wooden board with a bold teal tiled background.

25. Healthy Homemade Tajin Mango Sorbet

Sweet, tangy, and light, this vegan sorbet is a nutrient-rich, lower-calorie option for satisfying your cravings. It also comes with a sweet and spicy twist that I know you're going to love!

Close-up of healthy lemon poppy seed muffins with a light glaze, arranged on a wire cooling rack. Some muffins are upright while others are tipped on their sides, showcasing their fluffy texture. A small dish filled with black poppy seeds is nearby, all set against a warm, neutral-toned background.

26. Vegan Lemon Poppy Seed Muffins

Bright and flavorful, these whole-grain muffins are a plant-based breakfast or treat full of essential nutrients. And, of course, they're also refined sugar-free, gluten-free, and made with better-for-you ingredients, yet the flavors are amazing.

Close-up of homemade vegan protein bars drizzled with dark chocolate and sprinkled with flaky sea salt, displayed on brown parchment paper over a wooden board.

27. Easy Homemade Vegan Gluten-Free Protein Bars.

Portable and filling, these bars are packed with plant protein, healthy fats, and fiber for sustained energy on the go. They're just real wholesome fuel that satisfies yet tastes like a real treat.

Juices & Detox Drinks

Hydrate, refresh, and support metabolism with these options:

A vibrant green fennel juice served in a textured glass, topped with ice and garnished with a pineapple leaf. The rim is coated with chili-lime seasoning, and the drink is surrounded by green apples and a pineapple in the background on a white surface.

28. Refreshing Pineapple Fennel Green Juice

I love starting my morning with this bright, energizing juice. Packed with antioxidants, whole fruits and vegetables, it's low-calorie and perfect for a refreshing, nutrient-rich boost. Plus, it supports a healthy immune system.

Bright and refreshing turmeric juice served in a tall ridged glass, garnished with a slice of orange and pineapple leaves. Surrounded by fresh oranges, ginger root, and a wooden serving board, this vibrant orange beverage pops against a soft pink background, evoking a tropical and energizing feel

29. Turmeric Ginger Glow Juice

This is my go-to when I want to feel nourished and supported from the inside out. With anti-inflammatory turmeric and ginger, this drink is great for metabolism and overall wellness. These types of juices are one of the main reasons I purchased a Kuvings Auto10 Plus Juicer. Use code NATURALVEGAN to get 10% off your purchase if you're in the market for one.

A vibrant green juice served in a glass mason jar on a wooden board, surrounded by fresh ingredients including pineapple, fennel bulb, kiwi, spinach leaves, and turmeric root. The juice has a frothy top and a rich, luminous green color, suggesting a refreshing, nutrient-packed blend made with a juicer visible in the background.

30. Women's Green Juice - Juice for Bloating

Light, hydrating, and easy on the stomach, this plant-based juice will help you feel refreshed and balanced while supporting a healthy gut microbiome and easing bloating. It also reduces water retention and restores balance to your body. What's not to love?

Now that you've got these 30 healthy vegan recipes at your fingertips, it's time to bring them to life in your kitchen! Experiment with flavors, mix and match meals, and discover your new favorites along the way.

Whether you're meal-prepping for the week, looking for quick snack ideas, or simply want to enjoy delicious plant-based meals that support weight loss, these recipes make it easy, enjoyable, and totally satisfying. Enjoy!