These Vegan & Gluten-Free Sweet Potato Brownies are perfect for satisfying a chocolate craving without refined sugar or gluten. They are naturally sweetened with date syrup and bring extra nutrition from vitamin C-rich sweet potatoes.
I love baking brownies that feel indulgent but are secretly good for you. I bet you can tell, since I have quite a few posted on the blog. Like my Fudgy Vegan Protein Brownies or Fudgy Nut-Free Brownies, these healthy sweet potato brownies not only hit that sweet spot, but are also gluten-free. This recipe transforms humble sweet potatoes into chocolatey, gooey perfection. And I promise: no complicated steps, just a large mixing bowl, simple ingredients, and a prepared pan lined with parchment paper. Let's bake!
As an Amazon Associate, I earn from qualifying purchases.
This recipe features several affiliate links, meaning I will earn a small commission if you purchase through these links.
Ingredients To Make Healthy Sweet Potato Brownies:
Here's what you need to make these healthy brownies, and I'll leave links to my favorite vegan brands so you know exactly what I've used.
- Sweet Potato Purée: I use fresh or canned sweet potato purée as the base of these brownies. It keeps them naturally sweet and moist, and adds extra vitamin C.
- Date Syrup: This naturally sweet liquid replaces refined sugar while keeping the brownies moist. I also use it in the frosting for a cohesive flavor.
- Nut Butter: Hazelnut (my favorite) or almond butter adds richness, creaminess, and a slight protein boost. I use it in both the batter and frosting. Use leftovers to make my Creamy Hazelnut Steel Cut Oats.
- Cacao Powder: It gives a deep, chocolatey flavor that pairs perfectly with the sweet potato base.
- Vanilla Extract: A splash of pure vanilla extract enhances the chocolate flavor and brings warmth to the brownies. I use it in both the batter and frosting.
- Sea Salt: Just a pinch of sea salt makes the chocolate flavor pop and beautifully balances the sweetness.
- Baking Powder: A small amount helps the brownies rise slightly while keeping a fudgy texture.
- Gluten-Free Flour: Any gluten-free flour mix will work in this recipe. Keep in mind that different blends use different ingredients, so the texture and rise of the brownies may vary slightly. I've linked my go-to gluten-free flour, which you can find at most grocery stores for convenience and consistency. Use a paleo flour to keep this recipe grain-free.
- Vegan Chocolate Chips: These melty dark chocolate chips add little pockets of gooey chocolate throughout the brownie batter.
- Little Water (1-2 tsp, optional): Only needed if the frosting is too thick; a tiny amount thins it to a spreadable consistency.
See the recipe card for quantities.
How To Make Them:
Let's make some vegan sweet potato brownies.
- Prep the Oven and Pan: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, or lightly grease it, so the brownie cake can come out easily.
- Make the Brownie Batter: In a large mixing bowl, whisk together sweet potato purée, date syrup, nut butter, cacao powder, vanilla extract, sea salt, and baking powder until smooth. Gently fold in the gluten-free flour and vegan chocolate chips-be careful not to overmix, or the brownies will lose their fudgy texture.
- Bake: Pour the batter into the prepared pan and spread evenly. Bake until a toothpick inserted comes out with a few moist crumbs. The edges may be slightly firmer while the center stays fudgy-this is exactly what you want for that gooey texture. Allow the brownies to cool completely before frosting to get a cleaner cut.
- Prepare the Frosting: In a separate bowl, whisk together the frosting ingredients until smooth. Add 1-2 teaspoons of water only if needed to reach a spreadable consistency. Using room-temperature frosting helps it spread evenly without tearing the brownies.
- Frost & Serve: Spread the frosting evenly over the cooled brownies. Slice into squares and enjoy. Sprinkle the sweet treats with a few extra chocolate chips on top before serving for a little extra indulgence. Or serve with a scoop of ice cream on the side, like my Vegan Golden Milk Ice Cream.
Top Tips:
- Use Room-Temperature Ingredients: Make sure your sweet potato purée and nut butter are at room temperature for a smooth, well-mixed brownie batter.
- Don't Overmix: Gently fold in the gluten-free flour and chocolate chips. Overmixing can make the brownies less fudgy and slightly cake-like.
- Check Baking Time: Ovens vary, so start checking your brownies around 30 minutes. The toothpick should come out with a few moist crumbs for the perfect fudgy texture.
- Cooling is Key: Let the brownies cool completely before frosting. This keeps the frosting from melting and gives you cleaner slices.
- Meal Prep Friendly: Make a big batch and store in an airtight container in the fridge. You'll be happy you have these fudgy brownies on hand when you crave something chocolatey yet healthy.
Variations And Substitutions:
- Nut Butter: Swap hazelnut butter with almond butter, peanut butter (especially if you have leftovers from making my Healthy Peanut Butter Balls), or cashew butter, depending on your flavor preference. It works in both the brownie batter and frosting.
- Sweeteners: Date syrup is my go-to for natural sweetness, but pure maple syrup is a good substitute.
- Cacao Powder: You can also use unsweetened cocoa powder or regular cocoa powder.
- Optional Toppings: Sprinkle with shredded coconut or chopped nuts for a little crunch and extra flavor.
Storage:
- Refrigerate: Store brownies in an airtight container in the fridge for up to 5 days. This keeps them moist and maintains their fudgy texture.
- Freeze: Wrap individual brownies in plastic wrap or place them in a freezer-safe container. Freeze for up to 2 months and thaw overnight in the fridge.
- Frosting Tip: Keep the frosting separate if possible. It's best to make and spread it just before serving to maintain a clean, smooth layer.
Equipment Needed:
- Large Mixing Bowl: To whisk together all ingredients for a smooth brownie batter.
- Whisk or Spatula: For combining wet and dry ingredients evenly without overmixing.
- Measuring Cups & Spoons: To ensure accurate quantities for consistent results.
- 8×8-Inch Baking Pan: Or a similar brownie pan.
- Parchment Paper: For lining the pan.
- Separate Bowl: To prepare the frosting.
- Toothpick or Cake Tester: To check doneness.
- Cooling Rack (optional): Helps the brownie cake cool evenly before slicing and frosting.
Recipe FAQs:
Absolutely! Substitute the nut butter with sunflower seed butter for a nut-free option.
No, the brownies are delicious on their own. Frosting adds extra richness and chocolate flavor, but you can skip it for a simpler, lighter version.
Can I make these sweeter?
Yes! Add a bit more date syrup or a few extra chocolate chips for pockets of melty chocolate.
More Amazing Vegan Brownies To Try Next:
If you try this Vegan and Gluten-Free Sweet Potato Brownies Recipe, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!
Vegan & Gluten-Free Sweet Potato Brownies
Equipment
Ingredients
Brownies:
- 1 cup sweet potato puree fresh or canned
- ⅔ cup date syrup
- ½ cup nut butter I like hazelnut butter
- ½ cup cacao powder
- 1 teaspoon pure vanilla extract
- 1 teaspoon sea salt
- 1 teaspoon baking powder
- ⅔ cup paleo gluten-free flour you can use regular gluten-free flour as well
- ⅓ cup vegan chocolate chips
Frosting:
- ½ cup nut butter hazelnut butter
- ¼ cup date syrup
- ½ cup cacao powder
- 1 teaspoon vanilla extract
Instructions
Prep the Oven
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease.
Make the Batter
- In a large bowl, whisk together sweet potato purée, date syrup, nut butter, cacao powder, vanilla, salt, and baking powder until smooth.
- Fold in the gluten-free flour and chocolate chips until just combined.
Bake
- Pour batter into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick comes out with a few moist crumbs.
- Let cool completely before frosting.
Prepare the Frosting
- In a separate bowl, whisk together all frosting ingredients until smooth and spreadable.
- Add 1-2 teaspoon water if needed to thin.
Frost & Serve
- Spread frosting over cooled brownies, slice, and enjoy.
Comments
No Comments