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Home » Breakfast

Chocolate Caramel Baked Oats

May 25, 2021 by Katie 4 Comments

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This high protein baked oatmeal makes dessert for breakfast a piece of cake! Not only is this chocolate caramel baked oats recipe delicious, but it is also super easy, and loaded with protein and fiber to keep you full for hours. This oatmeal recipe is also oil-free, refined-sugar-free, gluten-free, dairy-free, and vegan!
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high protein vegan baked oatmeal
chocolate caramel baked oats recipe with the caramel filling dug into

I'm back with another high protein baked oatmeal recipe for you this week: Caramel baked oats. I hopped on this trend a little late. However, the baked oat recipes are coming in hot! I love baked oatmeal because it is super filling. I usually struggle with getting super hungry after breakfast, but these chocolate caramel baked oats help a lot.

As I continue to eat more baked oats like these caramel baked oats, I am truly amazed at the endless flavor options. You can create pretty much any dessert in baked oatmeal form. I posted my chocolate peanut butter banana baked oats a while back on instagram. The post ended up getting a ton of saves, so I am glad you guys like them as well! You can expect to see a lot more! I already have quite a few baked oats recipes on my blog.

My favorite baked oats recipes:

  • Red Velvet Baked Oats
  • Chocolate Chip Banana Baked Oats
  • Lemon Poppy Seed Baked Oats
  • Cinnamon Raisin Baked Oats

If you love oatmeal, but don't necessarily have time to make one of my high protein baked oatmeal recipes, then I would encourage you to try one of my high protein overnight oats recipes! Here are some of my top picks:

  • Key Lime Pie Overnight Oats
  • Carrot Cake Overnight Oats
a close up of the caramel filling in this caramel protein baked oats recipe

Best vegan protein powder for high protein baked oatmeal:

Of course this high protein caramel baked oats recipe wouldn't be complete without my absolute favorite plant based protein powder: PlantFusion. If you've been following me for awhile, you know that I am absolutely hooked on Plant Fusion. There's seriously is not a single product of theirs that I am not obsessed with. These chocolate caramel baked oats use my absolute favorite protein from PlantFusion: Chocolate Caramel Complete Meal.

I know that sometimes I can talk a little too much about this product, but it is truly the best tasting protein I have ever had. A huge reason I love PlantFusion so much is that you can truly trust all their products. They have their Purity Promise which states: "Certified Non-GMO, Vegan, Gluten Free, and free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors and colors." This is key for me, especially with supplements, because you sometimes never know what's in the products, but with PlantFusion you know and can trust their labels. As always you can use my code: "NATURALVEGAN" for 25% off your entire purchase at PlantFusion.com.

Healthy Vegan refined sugar-free Caramel :

I filled these chocolate caramel baked oats with my 2 Ingredient Caramel , and it worked perfectly. The caramel melted in the oats, giving it that perfect warm decadent center. I think next time I'm gonna add a piece of chocolate to the caramel center just to give it a little something extra. This high protein baked oatmeal recipe is single serve, but you could easily make this recipe for more people in a larger baking dish, and I am sure it would come out just as well. In order to keep the same caramel filling I would just add random drops of caramel throughout the baking dish.

the baked oats with a spoon in the caramel center

Ingredients for these Chocolate Caramel Baked Oats:

  • Gluten-free oats
  • PlantFusion Chocolate Caramel Complete Meal
  • Baking soda
  • Plant based milk
  • 2 Ingredient Vegan Caramel
high protein vegan baked oatmeal

Chocolate Caramel Baked Oats

This high protein baked oatmeal makes dessert for breakfast a piece of cake! Not only is this chocolate caramel baked oats recipe delicious, but it is also super easy, and loaded with protein and fiber to keep you full for hours. This oatmeal recipe is also oil-free, refined-sugar-free, gluten-free, dairy-free, and vegan!
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Course Breakfast
Servings 1

Equipment

  • 1 High speed blender

Ingredients
  

  • ½ cup oats ground into flour
  • 1 scoop PlantFusion Chocolate Caramel Complete Meal
  • 1 tablespoon cacao powder
  • ¼ teaspoon baking soda
  • 1 cup Plant based milk of choice
  • 1 tablespoon 2 ingredient vegan caramel
Get Recipe Ingredients

Instructions
 

  • Begin by preheating oven to 350. Blend your oats into flour if you have not done so already.
  • Combine all ingredients except caramel in an oven safe bowl and mix until combined. Scoop the caramel into the center and cover with the oats.
  • Place in the oven and bake for 25 minutes. Serve and enjoy!
Keyword baked oats, dessert for breakfast, Plantfusion
Tried this recipe?Let us know how it was!
« 2 Ingredient Vegan Caramel (Refined Sugar-Free!)
Buffalo Cauliflower Wrap »

Reader Interactions

Comments

    5 from 8 votes (4 ratings without comment)

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    Recipe Rating




  1. Tavo

    March 13, 2023 at 5:38 pm

    5 stars
    What a delicious way to start my day! Thank you for such a delicious recipe, I loved every spoon!

    Reply
  2. Erin

    March 13, 2023 at 7:28 pm

    5 stars
    These chocolate caramel baked oats are so chocolatey, delicious and filling! It's my new favorite breakfast!

    Reply
  3. Jacqui

    March 13, 2023 at 11:35 pm

    5 stars
    I love this for breakfast! Delicious and easy to make!

    Reply
  4. Andrea White

    March 14, 2023 at 2:08 am

    5 stars
    These baked oats turned out amazing! So chocolatey and sooo good!

    Reply

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