Add more nutrients to your day with this 5-minute flavorful moringa smoothie! It's satisfying, packed with tropical fruit, blended with plant-based milk, and layered with creamy coconut yogurt. Plus, you'll get all the natural energy-boosting benefits of the potent moringa powder, which is also an excellent source of nutrients.
I love nutrient-dense superfoods you can easily incorporate into smoothies or drinks to start your day right. Like my Green Alkaline Smoothie or My Pumpkin Hot Chocolate, this smoothie also relies on a superfood. But this time, it's the vitamin-dense and even protein-rich moringa extract from the moringa leaf.
Moringa Oleifera is a tree, sometimes called the drumstick tree, due to its shape or the miracle tree for its insanely therapeutic benefits. It's packed with vitamins, minerals, medicinal properties, essential acids, anti-inflammatory agents, and more, but it's also incredibly delicious! I've noticed an increase in my energy when starting the day with this amazing superfood in my morning smoothie. And I think you'll like the simplicity and the tropical flavors in this delicious moringa drink.
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Ingredients To Make This Moringa Smoothie Recipe:
You only need 5 ingredients to enjoy this superfood smoothie.
- Banana: Adds natural sweetness and creaminess to the smoothie. This fruit is high in nutrients, especially potassium. Get a bunch because you'll also want to make my 3-Ingredient Banana Brownies and Healthy Chocolate Banana Smoothie.
- Frozen Pineapple: Provides a refreshing tropical flavor and helps naturally sweeten and thicken the moringa smoothie. It's also another highly nutritious fruit that helps with digestion.
- Anima Mundi Moringa Powder: This moringa leaf powder is a powerhouse of nutrients like vitamin C, essential amino acids, and antioxidants. It's a great way to boost your immune system and protect your body from free radicals. You know that I only want the best. Anima Mundi has great, clean products and sources the organically grown Moringa Leaf from Costa Rica or Jamaica, depending on the season. I love their organic, wildcrafted, and ethically grown botanicals and sourcing practices for their products and traditional herbal medicine. My code, "NATURALVEGAN" will get you 15% off your purchase!
- Plant-Based Milk: Use your favorite non-dairy milk. I often use coconut or almond milk, which adds creaminess and balances the flavors.
- Coconut Yogurt: Layer some in the middle of your glass for a delicious and creamy tanginess that pairs well with the tropical fruits. Plus, it adds a beautiful marble look for presentation.
See the recipe card for quantities.
How to Make This New Superfood Smoothie:
It's a 5-minute smoothie recipe that's so easy to make.
- Gather and Blend: In a high-speed blender, combine all the ingredients except the yogurt. Blend until smooth and creamy.
- Serve and Garnish: Gently pour the smoothie into a glass, filling it halfway up. Add a layer of coconut yogurt and sprinkle a bit of extra moringa powder for a beautiful green finish. Fill the rest of the glass with the remaining smoothie, garnish with more moringa if desired, and serve immediately.
Top Tips:
- Add Extra Protein: Toss in a tablespoon of flax or chia seeds when blending to boost healthy fats and proteins. Or use a scoop of your favorite vegan protein powder (use code "KATIES" for 15% off).
- For a Sweeter Experience: If you prefer a sweeter smoothie, use overripe bananas. And for those with a serious sweet tooth, drizzle in some maple syrup to enhance the flavor.
- Smoothie Consistency: For a thicker texture, reduce the amount of milk or add a tad more if you prefer it to be less thick.
Substitutions:
Here are a few substitutions that can work for this moringa smoothie.
- Moringa Tea: For a lighter drink, swap the plant-based milk for chilled moringa tea or make it half-and-half. To make the tea, add a teaspoon of the powder to a mug or bowl and stir in some boiling water. Stir well, then let it cool. You can also make the tea in advance and store it in the fridge for the next day.
- The best non-dairy milk: If you love the rich flavor of coconut, use coconut milk over other non-dairy milks for a creamier and more satisfying texture.
Variations:
This moringa smoothie recipe is so easy that you can quickly alter it to your taste and make it your own. Here are a few variations that I think can work.
- Different Fruity Taste: You can substitute the frozen pineapple for frozen mango or peaches for a different tropical twist.
- Add Leafy Greens: Boost your smoothie with extra leafy vegetables by adding baby spinach or kale, especially if you have any leftovers from my Liver Cleansing Detox Juice. Start by adding a small amount, like a handful, and taste-test before adding more.
- Vanilla Extract: A touch of this extract adds a dessert-like flavor, or you can use vanilla bean powder, like in my Vanilla Bean Ice Cream.
Equipment Needed:
Here's what you need to make this superfood Vegan smoothie.
- High-Powered Blender: A high-speed blender is best for achieving a creamy texture and pulverizing frozen fruits. It will give you the smoothest consistency for your moringa green smoothie.
- Measuring Spoons and Cups: For precise measurements of the moringa leaf powder and other ingredients.
- Spoon or Spatula: To layer the coconut yogurt in the glass.
- Tall Glasses: Choose a tall glass for serving to show off the beautiful marbled layers of this healthy smoothie.
Storage:
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking. You can also freeze any leftovers in ice cube trays. Simply blend them up with an extra splash of plant milk for a quick breakfast next time.
Recipe FAQs:
The moringa tree is packed with nutrients like vitamin C, vitamin E, and essential amino acids that support overall health. It's also known to help reduce inflammation, balance blood sugar, and boost the immune system. Read Meet Moringa to find out more.
Yes! If you have access to fresh leaves of the moringa plant, you can use them in your smoothie. They are probably impossible to find in the United States. But if you're lucky enough to get them fresh, simply blend a few of the moringa plant's leaves with the other ingredients for a more vibrant green smoothie.
Yes! The moringa oleifera plant can help lower blood pressure and support heart health by reducing inflammation and combating free radicals that can cause damage over time.
Similar Healthy Vegan Smoothie To Try Next:
Looking for other healthy smoothie recipes like this moringa smoothie? Try these:
This moringa smoothie recipe is a delicious way to enjoy the numerous benefits of moringa oleifera. Packed with antioxidants, essential amino acids, and tropical flavors, this morning drink is a great way to promote your overall health and boost your energy as soon as you start your day. Whether you want to improve gut health, support your immune system, or simply enjoy a refreshing treat, this smoothie is a keeper!
If you try this 5-minute Rich & Creamy Moringa Green Smoothie, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!
Rich & Creamy Superfood Moringa Smoothie
Equipment
Ingredients
- 1 banana fresh or frozen
- 1 cup frozen pineapple
- 1-2 teaspoons Anima Mundi Moringa Powder plus extra for garnishing
- ½ cup plant based milk
- ¼ cup coconut yogurt to spread in the middle of the glass
Instructions
Blend the Smoothie:
- In a blender, combine the banana, frozen pineapple, Anima Mundi Moringa Powder, and plant-based milk. Blend until smooth and creamy.
Pour the Smoothie:
- Gently pour the moringa smoothie into the glass filling halfway up.
Garnish:
- Sprinkle extra moringa powder and the coconut yogurt on the halfway filled up glass.
- Fill the glass up with the remaining smoothie
Serve and Enjoy:
- Serve immediately and enjoy this refreshing, nutrient-packed smoothie!
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