This Thick And Creamy Mango Smoothie Bowl is refreshing and loaded with good-for-you ingredients like frozen bananas, mango chunks, coconut milk, and anti-inflammatory turmeric, blended into a delicious spoonable smoothie perfect for summer mornings.
Like my High-Protein Vegan Raspberry Smoothie Bowl, this summer treat is also lusciously thick and creamy, and made mainly with frozen fruit. But this time I'm making mango, one of my favorite tropical fruits, the star of this healthy smoothie bowl.
It's blended ingredients that taste like dessert. This bowl of deliciousness is secretly packed with vitamin C and anti-inflammatory turmeric to nutritiously start your day.
It's ridiculously easy to make, but if you're aiming for those ultra-thick, creamy smoothie bowls, a high-speed blender like a Vitamix really makes all the difference. Let's make it!
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Ingredients To Make This Vegan Mango Smoothie Bowl:
This filling breakfast is made with a few ingredients that create the ultimate tropical smoothie bowl. Here's what you need to make this easy recipe.
- Frozen Bananas: They add a thick, rich cream texture and natural sweetness without added sugar. I always store enough in my freezer to make healthier desserts or other types of nourishing drinks like my Thick And Creamy Magic Mushroom Smoothie.
- Frozen Mango: Loaded with tropical flavor and vitamin C, these frozen chunks of mango add that summer touch.
- Coconut Milk: It adds creaminess and a subtle richness.
- Vanilla Bean Powder: A little goes a long way to add depth and warmth to this tropical mango smoothie bowl. I absolutely love using pure black vanilla bean powder from Wilderness Poets for that rich, deep vanilla flavor, like in my Easy Vanilla Bean Cookies or Vegan Vanilla Bean Ice Cream.
- Turmeric: It not only adds color, but also a tiny flavor boost, and anti-inflammatory benefits.
- Variety of Toppings: Fresh strawberries, crunchy coconut chips, and slices of fresh mangoes are my favorite.
See the recipe card for quantities.
How To Make It:
- Blend: Add frozen fruit, vanilla bean powder, coconut milk, and turmeric to your Vitamix or other high-speed blender. Use the help of a tamper to blend into a thick, creamy texture.
- Assemble & Serve: Scoop the blended smoothie into a bowl. Top with your favorite toppings, including sliced strawberries, coconut flakes, and more fresh mango. Enjoy!
Top Tips:
Even with this super-easy recipe, I still have a few helpful tips for you.
- Use a Vitamix or Similar High-Speed Blender: This is the best way to get that spoon-thick smoothie bowl texture. A food processor might work in a pinch, but it requires more scraping.
- Don't Add Too Much Liquid: Less is more when making thick smoothie bowls. Start with my recommended amount in the recipe card and only add more if you want a smoother texture.
- Prep Your Toppings Before Blending: So you can serve immediately.
- Best Enjoyed Immediately: Smoothie bowls are best cold and fresh. The texture can change as it hits room temperature.
Variations And Substitutions:
- Swap the Milk: Use almond milk, oat milk, or soy milk if preferred. Coconut milk adds richness, but others work too.
- Make it a Protein Bowl: Add 1 scoop of your favorite protein powder. I love SUNWARRIOR, and you can use "KATIES" for 15% off.
- Boost the Nutrients: Add chia seeds or flax for omega-3s, especially if you have leftovers from making my Superfood Coffee Chia Seed Protein Pudding.
- Switch the Fruit: Instead of frozen banana, try frozen strawberries for a strawberry mango smoothie bowl or a blend with pineapple for an even more tropical touch.
Storage:
Smoothie bowls are best enjoyed fresh, but if you need to prep ahead, store the base in an airtight container in the freezer for up to 3 days. Let sit for a few minutes before serving, then re-blend with a splash of milk if needed. You can also freeze leftover smoothie in popsicle molds for a fun twist!
Equipment Needed:
- High-Speed Blender (like Vitamix): Essential for creating thick smoothie bowls. This is one piece of equipment that makes all the difference.
- Tamper: Usually comes with the blender and helps push ingredients toward the blade.
- Bowl and Spoon: For serving this tropical mango smoothie bowl. I love coconut bowls, and you can use my code "COCO-NV-10" to get 10% off your entire order!
Recipe FAQs:
You can, but it won't be as thick. For that true thick mango smoothie bowl experience, stick with frozen chunks of mango or freeze your ripe mango first.
A powerful food processor can work, but it'll require more scraping and might not achieve the same creamy texture. You may also need to add slightly more liquid.
Yes! With no added sugars, healthy fats from coconut milk, and potassium from bananas, it's a great option. But always check with your primary care provider for individual medical reasons or dietary needs.
More Amazing Vegan Smoothie Bowls To Try Next:
Looking for other smoothie bowl recipes like this? Try these:
Thick And Creamy Mango Smoothie Bowl
Equipment
- 1 coconut bowl "COCO-NV-10" to get 10% off
Ingredients
Smoothie Base:
- 4 frozen bananas You may need to add more or less depending on the size of the bananas
- 2 cups frozen mango
- 1 teaspoon vanilla bean powder
- ⅓ cup coconut milk
- ½ teaspoon turmeric optional for color + anti-inflammatory boost
Toppings:
- Fresh strawberries sliced
- Coconut chips
- Diced fresh mango
Instructions
Blend the Base:
- Add frozen bananas, frozen mango, vanilla bean powder, coconut milk, and turmeric (if using) to a high-speed blender.
- Blend on medium/low, using a tamper or stopping to scrape the sides, until thick, smooth, and creamy like soft-serve.
Assemble the Bowl:
- Scoop the smoothie into a bowl.
- Top with fresh strawberries, coconut chips, and diced mango (or your favorite toppings!).
Serve Immediately:
- Enjoy right away for the perfect thick, smoothie bowl texture!
Related Mango Recipes:
Make sure to check out some of the other mango recipes!
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