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Home » Recipes

Strawberry Kiwi Smoothie Bowl

January 21, 2023 by Katie 15 Comments

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This thick and creamy Strawberry Kiwi Smoothie Bowl is a dream! This vegan smoothie bowl is super easy to make, super sweet, and extra creamy. This recipe is: oil-free, gluten-free, dairy-free, and refined sugar-free!
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This Strawberry Kiwi Smoothie Bowl is the perfect thick and creamy smoothie bowl. It's has the perfect balance of sweetness from the strawberries, and sourness from the kiwis. Not only is it delicious, but it's highly nutritious as well!

the strawberry smoothie bowls in coconut bowls with fresh strawberries and kiwis on top

I am always craving healthy foods during the months following the Holiday’s. However I also have a massive sweet tooth. Therefore I am always craving something sweet. This is why I absolutely love smoothie bowls like this Strawberry Smoothie Bowl. It satisfies all my cravings, and it's super healthy.

Jump to:
  • Ingredients For This Strawberry Kiwi Smoothie Bowl:
  • How To Make A Strawberry Kiwi Smoothie Bowl:
  • Substitutions
  • Strawberry Kiwi Smoothie Bowl Variations:
  • Equipment
  • How To Store This Strawberry Kiwi Smoothie Bowl
  • Top Tip
  • Frequently Asked Questions:
  • Related Vegan Smoothie Bowl Recipes:
  • Strawberry Kiwi Smoothie Bowl
  • Food Safety
  • More Vegan Breakfast Recipes:
the strawberry kiwi smoothie bowls in coconut bowls with fresh ingredients on top and all around

Ingredients For This Strawberry Kiwi Smoothie Bowl:

Smoothie Bowls are great, because you can play around with the ingredients as much as you want. Check out the variations section for some of my favorite ways to mix this Strawberry Kiwi Smoothie Bowl up!

Strawberry Kiwi Smoothie Ingredients:

  • Frozen Bananas - The key to making super thick smoothie bowls that taste like ice cream is bananas. There's no way around it. There are substitutions that can be made, however they never work as well. I freeze my own bananas, because they're super affordable, and they taste better than the frozen ones at the grocery store.
  • Frozen Strawberries - This strawberry smoothie bowl would not be complete without frozen strawberries. Just like bananas, I like to freeze my own strawberries, because they taste way better. For some reason frozen strawberries from the grocery store never taste as good to me. However they are more affordable, so just keep that in mind.
  • Kiwis - One of the keys to making this smoothie bowl thick is using fresh kiwis in place of any liquid. Since kiwis have a super high water content, they get rather icy once frozen. Therefore I like to just use fresh kiwis and omit any liquid.
  • Coconut Yogurt - I love adding coconut yogurt to this strawberry kiwi smoothie bowl, because it takes the creaminess to the next level. Any vegan yogurt will work, however I recommend coconut yogurt, because it is so creamy!
  • Pure Vanilla Extract - One of my favorite tricks to making the best smoothie bowls. It makes the smoothie taste like ice cream. I love using Mexican Vanilla, because I think that the flavor is very superior.

Toppings:

  • Fresh Strawberries - I love adding the fresh forms of whatever fruit the smoothie bowl is made out of.
  • Fresh Kiwis - Just like strawberries, I love adding fresh kiwis to this smoothie bowl.
  • Healthy Homemade Granola - You can use any granola. I love using my healthy vegan granola recipe, because it's oil-free, gluten-free, and refined sugar-free!
  • Coconut Flakes - Is any smoothie bowl complete without some coconut flakes on top? I don't think so!

See recipe card for quantities.

How To Make A Strawberry Kiwi Smoothie Bowl:

This Strawberry Kiwi Smoothie Bowl is one of my favorite quick and easy treats to make. It only takes about 5 minutes to make, and can be enjoyed immediately!

Begin by adding the kiwis to the blender first. This will allow the frozen ingredients to blend much easier.

Add the frozen bananas and frozen strawberries to the blender. Add the coconut yogurt and vanilla extract. Blend until smooth and creamy. You will need to scrape the edges, or use a wand with a high speed blender.

Scoop the smoothie bowl into coconut bowls and top with the fresh toppings. Serve immediately and enjoy!

Hint: It takes time and patience to make the perfect thick smoothie bowl. You will need to scrape the edges down, and mix the smoothie to get it to properly blend. If you're using a cheap blender, you may need to add a splash of liquid to get it blending.

@theallnaturalvegan

🌟Strawberry Kiwi Smoothie Bowls 🌟 Happy Monday friends! I’ve got the perfect healthy smoothie bowl to quick off this week with! This smoothie bowl is definitely in my top 5 smoothie bowls (which is saying a lot). It’s so creamy, sweet, and just the right amount of sour! This smoothie bowl is: vegan, oil-free, refined sugar-free, and gluten-free! As always my code: “COCO-NV-10” gets you 10% off your @coconutbowls purchase 🙂 You can find the full recipe on my website: theallnaturalvegan.com (link in bio), or head to my story highlights for a direct link! Enjoy 💕 #smoothiebowl #smoothie #smoothierecipes #smoothies #smoothielove #smoothielover #smoothiebowlrecipe #vegansmoothie #vegansmoothiebowl #smoothierecipe #healthysmoothies #smoothieoftheday #smoothiebowllove #smoothiebowladdict #coconutbowls

♬ Woop Baby - Letherette

Substitutions

Smoothies are great, because it's super easy to make substitutions when necessary. Here are some common substitutions you can make:

  • Banana - Banana isn't for everyone. You may be allergic, simply don't like it, or are trying to mix it up. Luckily you can substitute frozen bananas for frozen mango, or frozen pineapple. This will affect the taste and texture, but it will still be delicious!
  • Coconut Yogurt - I personally love coconut yogurt. It's so rich and creamy. However you may want to use a different yogurt for this strawberry smoothie bowl. Luckily this smoothie bowl can be made with any yogurt! Just keep in mind that coconut yogurt is a bit thicker than other yogurts, so you won't need as much.
looking down at the strawberry smoothie bowl recipe with fresh kiwis and strawberries on top

Strawberry Kiwi Smoothie Bowl Variations:

This Strawberry Kiwi Smoothie Bowl is absolutely delicious as-is, however there are multiple variations you can try depending on what you're looking for!

  • High Protein - add a scoop of your favorite protein powder to this vegan smoothie bowl. I love PlantFusion protein powders (you can try it 25% off with my code: "NATURALVEGAN".)
  • Low Calorie - Double the frozen strawberries and half the amount of frozen bananas for a low calorie version of this smoothie bowl.
  • Grain-Free - Use a grain-free granola for a raw vegan smoothie bowl! I linked my favorite raw vegan granola.

Equipment

Equipment can have a big impact on how a recipe turns out, especially in smoothie bowl recipes like this Strawberry Kiwi Smoothie Bowl. If you love making smoothie bowls, and plan on making them for a long time, I recommend investing in a Vitamix.

I got one for my college graduation and I've used it every day since (it's been about 2 years and it's doing great!). If you're looking for a budget friendly blender that still does a good job at making thick smoothie bowls, you can use a Nutribullet. I used a Nutribullet for a long time and it did a great job.

No smoothie bowl is complete unless it's served in a Coconut Bowl. I love how fun they are, and they are the perfect size. You can use my code: "COCO-NV-10" for a discount on all your Coconut Bowls purchases.

As always, you can find links to all the equipment I use in my recipes on my Amazon Storefront!

How To Store This Strawberry Kiwi Smoothie Bowl

I live alone, so I often make too much smoothie, and end up having to save it later. The good news is that you can actually freeze smoothie bowls and enjoy them at another time.

I recommend storing the leftover smoothie bowl in a shallow air-tight glass container. Whenever you're ready to enjoy the smoothie bowl again you will need to blend it, so you want to store it in something that will make cutting it up easy.

This strawberry smoothie bowl will keep if stored properly for up to a month.

Top Tip

More is better when it comes to smoothie bowls. It can be hard to achieve the proper thick texture if you don't have a lot of ingredients in the blender. It's better to have more than enough smoothie.

Frequently Asked Questions:

How Do You Thicken A Smoothie Bowl?

Making super thick smoothie bowls is not hard. The key is to use a lot of frozen bananas, and very little liquid. The bananas should be frozen completely ( I make sure they have at least been frozen for a full 24 hours). If you use bananas that are not all the way frozen, they will ruin the entire mixture, and make it very watery.

Is It OK To Have A Smoothie Bowl Everyday?

Smoothie bowls can be a very healthy meal. They're full of fiber, vitamins, and minerals. However it is very easy to overdue it with the toppings. This can lead to excess calorie intake, which for some people can lead to weight gain. Therefore if you are wanting to make a smoothie bowl everyday, I recommend just being aware of the toppings you add.

Should You Put Ice In A Smoothie Bowl?

Absolutely not. Blended ice melts super quickly. This will cause your smoothie bowl to get really watered down, and lose it's thickness.

Related Vegan Smoothie Bowl Recipes:

Looking for other vegan smoothie bowl recipes like this? Try these:

  • Raspberry Smoothie Bowl
  • matcha smoothie bowl
    Dragon Fruit Matcha Smoothie Bowl

Strawberry Kiwi Smoothie Bowl

This thick and creamy Strawberry Kiwi Smoothie Bowl is a dream! This vegan smoothie bowl is super easy to make, super sweet, and extra creamy. This recipe is: oil-free, gluten-free, dairy-free, and refined sugar-free!
5 from 19 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Smoothie Bowl
Servings 2 people

Equipment

  • 1 High speed blender
  • 2 Coconut Bowls

Ingredients
  

The Strawberry Kiwi Smoothie Bowl:

  • 2 kiwis fresh
  • 2 cups frozen strawberries
  • 4 frozen bananas
  • ⅓ cup coconut yogurt
  • 1 teaspoon vanilla extract

Toppings:

  • 2 kiwis
  • 6 strawberries
  • ¼ cup healthy vegan granola
  • 2 tablespoon shredded coconut

Instructions
 

  • Begin by adding the kiwis to the blender first. This will allow the frozen ingredients to blend much easier.
  • Add the frozen bananas and frozen strawberries to the blender. Add the coconut yogurt and vanilla extract. Blend until smooth and creamy. You will need to scrape the edges, or use a wand with a high speed blender.
  • Scoop the smoothie bowl into coconut bowls and top with the fresh toppings. Serve immediately and enjoy!

Notes

It takes time and patience to make the perfect thick smoothie bowl. You will need to scrape the edges down, and mix the smoothie to get it to properly blend. If you're using a cheap blender, you may need to add a splash of liquid to get it blending.
Keyword fruit, Smoothie bowl, strawberry kiwi smoothie bowl, Strawberry smoothie bowl
Tried this recipe?Let us know how it was!
recipe card stating this recipe is vegan gluten-free refined sugar-free and oil-free

Food Safety

  • Do not stick your hand, or any object in a blender
  • Wash hands before making food
  • Don't leave food sitting out at room temperature for extended periods

See more guidelines at USDA.gov.

More Vegan Breakfast Recipes:

These are my favorite dishes to serve with this Strawberry Smoothie Bowl:

  • blue magic smoothie
    Superfood Blue Magic Smoothie
  • vanilla muffins recipe
    Bakery Style Gluten-Free Vanilla Muffins
  • strawberry glaze featured image
    Strawberry Glaze Smoothie
  • lemon poppy seed overnight oats
    Lemon Poppy Seed Overnight Oats
« Tofu Wontons (2 Ways!)
Vegan Graham Crackers »

Reader Interactions

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    Recipe Rating




  1. Christina's Bread Bakes

    January 21, 2023 at 5:23 pm

    5 stars
    I followed the instructions and used the coconut yogurt as recommended even though I'm not vegan (I suppose I could have used regular greek yogurt). The overall smoothie flavor was perfect so I may use more coconut yogurt in the future!

    Reply
  2. Judith

    January 21, 2023 at 8:16 pm

    5 stars
    So delicious! This is a great idea for breakfast or a mid morning snack.

    Reply
  3. Shelby

    January 21, 2023 at 9:06 pm

    5 stars
    This kiwi smoothie bowl is such a pick me up in the morning! And switching up the toppings makes it "new" every time.

    Reply
  4. Andrea White

    January 22, 2023 at 1:02 am

    5 stars
    love the flavors of this bowl so much! so sweet and nutritious!

    Reply
  5. tianna

    January 22, 2023 at 1:13 am

    5 stars
    this sounds delicious, love this combination

    Reply
  6. sorry no

    January 23, 2023 at 5:45 pm

    5 stars
    Looks good!

    Oh and maybe you know my mom: @healthyalyona. im her daughter

    Reply
  7. nancy

    January 23, 2023 at 6:46 pm

    5 stars
    I'm so happy just looking at this Strawberry Smoothie Bowl with kiwi! Brings back those summer feelings!

    Reply
  8. Erin

    January 23, 2023 at 6:57 pm

    5 stars
    Mmmm so good! This strawberry kiwi smoothie bowl recipe is simple and easy but delivers big flavor. Also, your photos are gorgeous! Thanks for the recipe!

    Reply
  9. Abby

    February 07, 2023 at 4:22 am

    5 stars
    Love this strawberry smoothie bowl! I’ve been trying to learn how to make thick and creamy smoothie bowls for so long and your post was so helpful! Thank you!!

    Reply
  10. Christina's Bread Bakes

    February 11, 2023 at 2:14 pm

    5 stars
    Love the strawberries and kiwis together in the breakfast bowl.

    Reply
  11. April

    February 11, 2023 at 3:26 pm

    5 stars
    This strawberry kiwi smoothie bowl was delicious for breakfast! My kids loved it too!

    Reply
  12. Anna

    February 11, 2023 at 3:47 pm

    5 stars
    So great idea for breakfast, and looks very beautiful ?

    Reply
  13. tianna

    February 11, 2023 at 6:19 pm

    5 stars
    love the combination of strawberry and kiwi

    Reply
  14. Jess Selensky

    February 12, 2023 at 2:23 am

    5 stars
    So refreshing and delicious!

    Reply
  15. Andrea

    February 12, 2023 at 2:49 am

    5 stars
    The ultimate smoothie flavors! So good!

    Reply

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