The Best High Protein Cookies And Cream Overnight Oats

These high-protein cookies and cream overnight oats are the perfect healthy breakfast recipe. This recipe uses wholesome and simple ingredients and is perfect for breakfast meal prep. This recipe is vegan, oil-free, gluten-free, and refined sugar-free.

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These delicious high-protein cookies and cream overnight oats are the ultimate quick and easy breakfast recipe. This recipe is made with simple ingredients and is full of nostalgic flavor. Not only are these oats delicious, but they're also packed full of protein. Each serving of these oats contains 25 grams of protein!

Overnight oats are one of my favorite things to make for breakfast. They are quick and easy, and there are endless flavor combinations. Some of my favorite overnight oatmeal flavors I have made include my Red Velvet Overnight Oats, Key Lime Pie Overnight Oats, and Lemon Poppy Seed Overnight Oats. However, as delicious as those recipes are, this oreo overnight oats recipe just might take the cake for my favorite overnight oats flavor. 

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Cookies And Cream Overnight Oats Ingredients:

These healthy cookies and cream overnight oats are the best because they are made with simple ingredients you pick up at your local grocery store or easily order online. 

Dry Ingredients:

• PlantFusion Cookies and Cream Complete Protein - This plant-based protein powder adds creaminess and a cookies and cream flavor to the overnight oats while also increasing the protein content, helping you feel fuller for longer and supporting muscle health. This specific line from PlantFusion is one of my favorite PlantFusion Protein powders because it contains 21g of plant-based proteins, including peas, artichokes, algae, and organic superfoods, as well as digestive enzymes to ensure that you properly absorb and digest all the nutrients. Not only is this protein powder filled with high quality nutritious ingredients, but it also tastes amazing. It has the perfect authentic cookies and cream flavor and the perfect creamy texture.  
• Rolled Oats - Rolled oats serve as the base of the overnight oats, providing a hearty texture and a dose of fiber to keep you feeling satisfied. You can use wither quick oats or rolled oats based on your personal preference. If you are gluten-free, make sure to use certified gluten-free oats. Rolled oats are a good source of complex carbohydrates, fiber, and various vitamins and minerals such as manganese, phosphorus, and magnesium. They can help regulate blood sugar levels, improve digestion, and promote heart health.
• Chia Seeds - Chia seeds add thickness and creaminess to the overnight oats while also providing an extra boost of fiber, protein, and healthy fats. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants. They can help reduce inflammation, improve heart health, and promote digestive regularity. 
• Cacao Nibs - Cacao nibs add a crunchy texture and a rich chocolate flavor to this cookies and cream overnight oats recipe, enhancing the cookies and cream experience while also providing nutritional benefits. Cacao nibs are rich in antioxidants, flavonoids, and minerals such as magnesium and iron. They can help improve mood, support heart health, and provide a natural energy boost.
• Vanilla Extract - Vanilla extract enhances the flavor of the overnight oats, adding a subtle sweetness and depth of flavor to complement the cookies and cream profile. Vanilla extract contains antioxidants and small amounts of B-vitamins. It may have calming effects on the nervous system and can add a pleasant aroma and flavor to dishes.
• Ground Flaxseed - Ground flaxseed adds nutritional value to the overnight oats, providing omega-3 fatty acids and fiber for heart and digestive health, as well as contributing to the thickening of the mixture. Ground flaxseed is high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. It can help improve heart health, lower cholesterol levels, and support digestive health.
• Activated Charcoal Powder - Activated charcoal powder adds a unique dark color to the overnight oats, contributing to the cookies and cream aesthetic. It also offers a subtle earthy flavor that complements the other ingredients. Activated charcoal is known for its potential detoxifying properties, assisting in removing toxins from the body and supporting digestive health.

Wet Ingredients:

• Unsweetened Soy Milk - Unsweetened soy milk serves as a liquid base for the overnight oats, providing moisture and creaminess. It also adds a subtle nutty flavor that complements the other ingredients. Soy milk is a plant-based source of protein, calcium, and vitamin D, which are beneficial for bone health and may support heart health.
• Plant-Based Yogurt - Plant-based yogurt adds creaminess and tanginess to the overnight oats, enhancing their texture and flavor. I recommend using a thick coconut yogurt for best results. Plant-based yogurt contains probiotics, which support gut health and may help improve digestion and strengthen the immune system.

See the recipe card for quantities.

How To Make This Cookies And Cream Oatmeal Recipe:

These cookies and cream overnight oats are one of my favorite breakfasts for busy mornings because they are super easy to make, and they taste just like Oreo cookies!

1. Combine Dry Ingredients: 
   • ​In a mixing bowl or a jar with a lid, combine the rolled oats, chia seeds, cacao nibs, vanilla extract, ground flaxseed, and activated charcoal powder. Stir or shake to mix well.
2. Add Protein Powder
   • ​Add the PlantFusion Cookies and Cream Complete Protein powder to the dry ingredients mixture. Stir or shake again to ensure all the dry ingredients are well combined.
3. Mix in Soy Milk:
   • Pour in the unsweetened soy milk into the dry ingredients mixture. Stir or shake vigorously until everything is evenly mixed and there are no clumps.
4. Refrigerate Overnight:
   • ​Seal the jar or cover the bowl with a lid or plastic wrap. Place it in the refrigerator and let it chill overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
5. Assemble Oreo Layers:
   • Once the oats have soaked and softened, give the mixture a final stir. Add half the mixture to a small mason jar or glass(s). Then, top with the plant-based yogurt and then another layer of the oat mixture. 
6. Serve:
   • Top the small jars with additional cacao nibs or your favorite cookies and serve!

Substitutions:

There are a variety of substitutions that can be made to these cookies and cream overnight oats if needed. Here are some of the common ones.

• Non-Dairy Milk - You can use a variety of plant-based milks in this recipe. I personally like using soy milk because of the extra protein. However, you can use any type of milk, such as coconut milk, oat milk, and unsweetened almond milk, and they will all work fine. 
• Protein Powder - If you can't get your hands on the PlantFusion cookies and cream protein powder, you can still make this recipe.  would recommend using a chocolate protein powder or a vanilla protein powder and then adding a little cocoa powder to achieve a similar oreo cookies flavor. 
• Oats - You can substitute the oats with other grains such as barley, quinoa, rice, etc. If you want to make this recipe grain-free, you can use double the chia seeds and ground flaxseed.

If you have any questions about a particular substitution not listed, leave a comment, and I'll get back to you as quickly as possible!

Cookies And Cream Overnight Oats Variations:

One of my favorite things about these creamy oats is that there are so many delicious variations that can be made to them. Here are some of the common ones. 

• Extra Sweet - If you prefer your oatmeal recipes on the sweeter side, you can add 1-2 tablespoons of pure maple syrup or coconut sugar to the oat mixture to make it extra sweet. 
• Cookie Crumble - If you love the crunch of the classic cookies, you can crush up some Oreo cookies and add them onto or into the oats. I recommend using these as a healthier alternative. 
• Chocolate Chips  - You can add some vegan white chocolate chips or dark chocolate chips to the oatmeal mixture for a delicious added richness and flavor. 

What Equipment You Need To Make Delicious Cookies And Cream Oatmeal:

To make delicious and nutritious breakfast, you'll need:

1. Mixing Bowl or Jar: For combining the ingredients.
2. Measuring Cups and Spoons: To accurately measure the ingredients.
3. Spoon or Spatula: For stirring and mixing the ingredients.
4. Airtight Container: To store any leftover cookies and cream overnight oats for future consumption.

As always, you can find all my go-to equipment on my Amazon storefront or my affiliate page.

How To Store These Cookies And Cream Overnight Oats:

To properly store these vegan Cookies and Cream Overnight Oats, follow these steps:

1. Transfer to a Sealable Container: Once the oats have soaked and softened overnight, transfer any leftover portion to an airtight container. This could be a mason jar with a lid or a reusable plastic container.
2. Cover and Seal: Ensure that the container is tightly sealed to prevent air from getting in, which can cause the oats to dry out or absorb odors from the refrigerator.
3. Refrigerate: Place the sealed container in the refrigerator. Overnight oats can typically be stored in the refrigerator for up to 3-4 days, although it's best to consume them within 2-3 days for optimal freshness.
4. Optional: Add Toppings Later: If you've stored the oats without toppings, you can add fresh fruit, additional cacao nibs, or any other desired toppings just before serving to maintain their freshness and texture.
5. Enjoy Cold: Cookies and Cream Overnight Oats are meant to be enjoyed cold, straight from the refrigerator. Simply grab your container, give the oats a quick stir, add the vegan yogurt, and dig in whenever you're ready for a delicious and nutritious breakfast or snack!

By following these steps, you can ensure that your Cookies and Cream Overnight Oats stay fresh and delicious for several days of enjoyment.

Top Tip:

Use a high-fat coconut yogurt as your plant-based yogurt to achieve the best cookies and cream flavor. Some of my favorite brands include: CocoJune, Harmless Harvest, and Sprouts generic brand!

Frequently Asked Questions:

Related Vegan Oatmeal Recipes:

Looking for more delicious vegan oatmeal recipes? Make sure to check out some of the other recipes on my website!

If you try this High-Protein Cookies And Cream Overnight Oats Recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!`

The Best High Protein Cookies And Cream Overnight Oats

These high-protein cookies and cream overnight oats are the perfect healthy breakfast recipe. This recipe uses wholesome and simple ingredients and is perfect for breakfast meal prep. This recipe is vegan, oil-free, gluten-free, and refined sugar-free.

4.86 from 34 votes

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Prep Time 5 minutes mins

Wait Time: 15 minutes mins

Total Time 20 minutes mins

Course Breakfast

Servings 2

Ingredients

  

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Dry Ingredients:

• 1 cup rolled oats
• 2 scoops PlantFusion Cookies and Cream Complete Protein "NATURALVEGAN" for 25% off
• ¼ cup cacao nibs
• 2 tablespoon chia seeds
• 1 tablespoon ground flaxseeds
• ½ teaspoon Charcoal Superfood Powder "NATURALVEGAN15" for 15% off

Wet Ingredients:

• 1 ½ cup soy milk
• 1 teaspoon vanilla extract
• ½ cup vegan yogurt coconut is best

Instructions

 

Combine Dry Ingredients:

• ​In a mixing bowl or a jar with a lid, combine the rolled oats, chia seeds, cacao nibs, vanilla extract, ground flaxseed, and activated charcoal powder. Stir or shake to mix well.

Add Protein Powder

• ​Add the PlantFusion Cookies and Cream Complete Protein powder to the dry ingredients mixture. Stir or shake again to ensure all the dry ingredients are well combined.

Mix in Soy Milk:

• Pour in the unsweetened soy milk into the dry ingredients mixture. Stir or shake vigorously until everything is evenly mixed and there are no clumps.

Refrigerate Overnight:

• ​Seal the jar or cover the bowl with a lid or plastic wrap. Place it in the refrigerator and let it chill overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.

Assemble Oreo Layers:

• Once the oats have soaked and softened, give the mixture a final stir. Add half the mixture to a small mason jar or glass(s). Then, top with the plant-based yogurt and then another layer of the oat mixture.

Serve:

• Top the small jars with additional cacao nibs or your favorite cookies and serve!

Keyword cookies and cream, high protein vegan recipe, oreo, Plantfusion

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More High Protein Breakfast Recipes:

If you're looking for more high-protein breakfast recipes, make sure to try some of the other recipes on my website!