This Healthy One-Pot Vegan Lasagna Soup recipe is a culinary delight that combines the comforting flavors of traditional lasagna with the simplicity of a one-pot meal. Immerse yourself in a bowl filled with layers of rich tomato sauce, lots of vegetables, and perfectly cooked pasta, all infused with the savory goodness of homemade vegan ricotta cheese and aromatic herbs.
Traditional Lasagna was always one of my favorite foods growing up. It's so warm and comforting. However, let's be real: serving homemade lasagna can be quite a pain, and it never looks pretty. I knew vegan lasagna was a recipe I wanted to add to my website, but I was never sure how to make it easy to make and photogenic. Then, I got this idea for a deconstructed lasagna soup. It features all the same delicious flavors and textures as traditional lasagna, and it's incredibly easy to make.
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Jump to:
- Vegan Lasagna Soup Ingredients:
- How To Make The Best Vegan Lasagna Soup:
- Substitutions:
- Vegan Lasagna Soup Variations:
- What You Need To Make This Delicious Vegan Lasagna Soup Recipe:
- How To Store This Healthy Lasagna Soup:
- Top Tip:
- Frequently Asked Questions:
- Related Vegan Soup Recipes:
- Healthy One Pot Vegan Lasagna Soup
- More Vegan Italian Recipes:
- Reviews
Vegan Lasagna Soup Ingredients:
This delicious vegan lasagna soup recipe is great because it is made with simple ingredients you can pick up from your local grocery store, and it's super healthy.
Vegan Lasagna Soup:
- Gluten-Free Lasagna Noodles - Provides a gluten-free alternative to traditional lasagna sheets for individuals with gluten sensitivity. If you are not gluten-free, you can use any kind of lasagna sheet. If you want to make this recipe low-calorie, you can use heart-of-palm lasagna noodles as well.
- Olive Oil (optional) - Optional for added richness. This will help caramelize the onions, garlic, and mushrooms. It is also rich in monounsaturated fats, which can support heart health.
- Zucchini - Adds a mild sweetness and contributes to the soup's texture. Zucchini is great because it is low in calories, high in vitamins A and C, and a good source of dietary fiber.
- Baby Bella Mushrooms - Adds a meaty texture and savory flavor. Mushrooms are nutrient-dense, providing vitamins, minerals, and antioxidants.
- Onion - Enhances flavor and serves as a savory base. It also contains antioxidants and anti-inflammatory properties. Any onion variety will work such as red onion, yellow onion, or white onion.
- Garlic Cloves - Adds the perfect rich garlic flavor. It is known for immune-boosting properties and potential cardiovascular benefits.
- Garlic Powder - This adds additional garlic flavor to the hearty soup.
- Smoked Paprika - Adds a smoky depth of flavor. This is perfect if you are serving this vegan lasagna soup to meat lovers because it adds a rich flavor that they will love. Smoked paprika also contains antioxidants and may have anti-inflammatory effects.
- Vegetable Stock or Broth - Forms a flavorful base for this delicious recipe. It is low in calories and provides essential vitamins and minerals. You can also use better than bouillon or this vegetable broth powder if needed.
- Textured Vegetable Protein (TVP) - This is the perfect vegan substitute for ground beef. It has the perfect meaty texture and it is in perfect crumbles. It's high in plant-based protein and absorbs the flavor of what it is cooked in.
- Diced Tomatoes - Adds the perfect amount of chunky tomatoes to this soup. Tomatoes are rich in vitamins, minerals, and antioxidants, especially lycopene.
- Tomato Paste - This helps to thicken the soup and add more delicious tomato flavor.
- Tomato Sauce - This serves as the tomato soup base for this easy soup recipe. It adds the perfect flavor and delicious texture.
- Nutritional Yeast - Enhances cheesy and umami notes. Nutritional yeast is packed with B vitamins, including B12 in fortified varieties.
- Italian Seasoning Blend - Infuses classic Italian flavors into this delicious lasagna soup recipe. Herbs are packed full of vitamins and minerals and a variety of health benefits. They are a great way to instantly enhance any recipe both flavor-wise and nutritionally-wise.
Homemade Vegan Ricotta Cheese:
- Extra Firm Tofu - Mimics the texture of traditional ricotta. This is also a great way to bump up the protein content of this vegetarian lasagna soup.
- Slivered Almonds - Adds creaminess and a nutty flavor. Almonds are rich in healthy fats, protein, and vitamin E.
- Sea Salt - Enhances overall flavor and is essential for achieving the perfect vegan cheese flavor. Provides essential minerals in moderation.
- Nutritional Yeast - Enhances cheesy notes. Adds a cheesy flavor and is rich in B vitamins.
See the recipe card for quantities.
How To Make The Best Vegan Lasagna Soup:
This vegan lasagna soup recipe is my favorite one-pot vegan meal. It's filling, it's easy to make, healthy, and most importantly, it's delicious.
- Saute Vegetables:
- In a large pot, sauté diced zucchini, diced mushrooms, chopped onion, and minced garlic in olive oil (if using) until softened.
- Create Tomato Base:
- Add vegetable broth then diced tomatoes, tomato paste, and tomato sauce to the pot. Mix well.
- Add Spices:
- Stir in garlic powder, smoked paprika, nutritional yeast, and Italian Seasoning for additional flavor.
- Add Lasagna Noodles:
- Break up the lasagna noodles into small pieces and add an additional 2 cups of water to the pot. Set the heat to medium heat and allow the broken lasagna noodles to cook until al dente.
- Incorporate TVP:
- Once you have tender noodles, add the TVP to the soup. It doesn't take long to cook and only needs a few minutes to absorb liquid and flavor. Once incorporated, turn to low heat and allow to simmer for 15 minutes.
- Prepare Tofu Ricotta:
- In a blender, combine the extra firm tofu, slivered almonds, sea salt, and nutritional yeast and blend until a smooth ricotta cheese texture has been achieved.
- Serve:
- Spoon the Homemade Vegan Ricotta Cheese on top of individual servings of the soup. Serve and enjoy!
Hint: You may need to add more or less water to the soup to achieve tender lasagna noodles. Start with 2 cups of water and add more if needed.
Substitutions:
There are a handful of easy substitutions that can be made to this vegan lasagna soup recipe if needed. Here are some of the common ones.
- Red Lentils - You can substitute the TVP with red or brown lentils if needed. I recommend red lentils because they have a better texture.
- Vegan Italian Sausage - You can use a vegan sausage for a meatier substitution for the TVP. If you're following a whole foods plant-based diet, I wouldn't recommend this since many plant-based meats are highly processed.
- Mushrooms - Any mushroom will work perfectly for this lasagna soup recipe. I love using cremini mushrooms, they are a delicious variety.
If you have any questions about a particular substitution not listed, leave a comment, and I'll get back to you as quickly as possible!
Vegan Lasagna Soup Variations:
There are plenty of delicious and fun ways that you can easily mix this recipe up. Here are some of my favorite lasagna soup variations.
- Spicy - You can add some of your favorite hot sauce, red pepper flakes, or cayenne to taste to take the heat up a notch.
- Creamy Vegan Lasagna Soup - If you want white lasagna soup, you can omit the tomato ingredients and instead add coconut milk and vegan cheese to create a delicious creamy vegan lasagna soup.
- Greens - You can add either fresh spinach or frozen spinach to add additional nutrients, volume, and color.
What You Need To Make This Delicious Vegan Lasagna Soup Recipe:
This soup is fantastic because it has all the delicious flavors of classic lasagna in soup form. Therefore it is extremely easy to make. Here's what I recommend having on hand when making this recipe.
- Large Soup Pot: A large soup pot is essential for sautéing the vegetables and simmering the soup. Make sure it has a lid for covering while simmering. This soup makes a lot, so I always recommend using a larger pot than you think you'd need.
- Cutting Board and Knife: You'll need a cutting board and knife for chopping the vegetables.
- Blender: You will need a blender to create the tofu ricotta. I recommend using a high-speed blender, however, any blender will work.
- Wooden Spoon or Cooking Utensils: These will help you stir the soup and make sure nothing sticks to the pot.
- Measuring Cups and Spoons: Accurate measurements are important when adding seasonings and ingredients, so have measuring cups and spoons on hand.
- Soup Bowls and Ladle: For serving the finished soup, you'll need soup bowls and a ladle to portion it out.
As always you can find all my go-to equipment on my Amazon storefront or my affiliate page.
How To Store This Healthy Lasagna Soup:
I recommend storing this vegan lasagna soup in an airtight container. This will ensure it stays fresh. If stored properly, this soup will keep for a full week. This soup can also be frozen and reheated. If frozen and reheated, make sure it is in an airtight container. It will stay fresh for up to two months in the freezer.
Top Tip:
If you are looking for a lower-calorie soup, I recommend only using half a box of noodles. There are plenty of vegetables in this soup, therefore if you want to eat more for fewer calories, only use half the noodles.
Frequently Asked Questions:
Yes, you can adapt this recipe for a slow cooker or Instant Pot. Adjust cooking times accordingly, and add an additional cup of water to cook the noodles.
es, you can skip the TVP and still have a delicious soup. Consider adding more vegetables or a different plant-based protein source.
Absolutely! Store-bought vegan ricotta is a convenient alternative if you prefer not to make it from scratch.
Related Vegan Soup Recipes:
Looking for more comforting vegan soups? Make sure to check out some of the other recipes on my website!
If you try this Healthy One Pot Vegan Lasagna Soup Recipe, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!
Healthy One Pot Vegan Lasagna Soup
Equipment
- 1 Pressure Cooker optional
- 1 soup pot
Ingredients
For the Lasagna Soup:
- 2 zucchini
- 1 cup mushrooms
- 1 onion
- 5 cloves garlic
- 4 cups vegetable broth
- 1 14.5 oz can diced tomatoes
- 1 28 oz can tomato sauce
- 1 6 oz can tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 ½ tbsp Italian seasoning
- 1 box lasagna noodles
- 2 cups water
- ⅔ cup textured vegetable protein
For the Tofu Ricotta:
- 1 block extra firm tofu
- ⅓ cup slivered almonds
- 1 tablespoon nutritional yeast
- ½ tsp sea salt
Instructions
Saute Vegetables:
- In a large pot, sauté diced zucchini, diced mushrooms, chopped onion, and minced garlic in olive oil (if using) until softened.
Create Tomato Base:
- Add vegetable broth then diced tomatoes, tomato paste, and tomato sauce to the pot. Mix well.
Add Spices:
- Stir in garlic powder, smoked paprika, nutritional yeast, and Italian Seasoning for additional flavor.
Add Lasagna Noodles:
- Break up the lasagna noodles into small pieces and add the additional cups of water to the pot. Set the heat to medium heat and allow the broken lasagna noodles to cook until al dente.
Incorporate TVP:
- Once you have tender noodles, add the TVP to the soup. It doesn't take long to cook and only needs a few minutes to absorb liquid and flavor. Once incorporated, turn to low heat and allow to simmer for 15 minutes.
Prepare Tofu Ricotta:
- In a blender, combine the extra firm tofu, slivered almonds, sea salt, and nutritional yeast and blend until a smooth ricotta cheese texture has been achieved.
Serve:
- Spoon the Homemade Vegan Ricotta Cheese on top of individual servings of the soup. Serve and enjoy!
Notes
More Vegan Italian Recipes:
Looking for more delicious vegan Italian recipes? Make sure to check out some of the other recipes on my website!
Kris says
This is amazing! Tastes like lasagne but with much less fuss!