Introducing a breakfast delight that's both wholesome and indulgent: these Easy Gluten-Free Vegan Protein Waffles! They are made with simple ingredients and bursting with flavor; these waffles are the perfect guilt-free morning treat for busy mornings. Whether you're on a gluten-free diet, following a vegan lifestyle, or simply seeking a delightful twist to your breakfast routine, these protein-packed waffles are perfect for you!
I love incorporating plant-based protein powder into my breakfast recipes as an easy way to add extra protein to my diet. It's great for adding to overnight oats recipes like my Pina Colada Overnight Oats or my Gluten-Free Blueberry Protein Pancakes, and now these healthy vegan protein waffles.
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Jump to:
- Healthy Vegan Protein Waffles Ingredients:
- How To Make Vegan Protein Waffles:
- Substitutions:
- High Protein Vegan Waffles Variations:
- What You Will Need To Make This Vegan Protein Waffles Recipe:
- How To Store High-Protein Waffles:
- Top Tip:
- Frequently Asked Questions:
- Related High Protein Vegan Breakfast Recipes:
- Easy Gluten-Free Vegan Protein Waffles
- Recent Recipes:
Healthy Vegan Protein Waffles Ingredients:
This vegan protein waffle recipe is great because it is made with a handful of wholesome ingredients that you can pick up from your local grocery store.
Dry Ingredients:
- Oat Flour - Oat flour contributes to the light and fluffy texture of the waffles while imparting a mild flavor that complements other ingredients. Oat flour is a fantastic gluten-free option that provides complex carbohydrates and dietary fiber. It contains beta-glucans, which are known for their heart-health benefits and may help regulate blood sugar levels.
- PlantFusion Vanilla Complete Protein - This vanilla protein powder not only enhances the waffles' nutritional profile but also contributes to their fluffiness, making them a satisfying and protein-packed breakfast. PlantFusion Vanilla Complete Protein is a plant-based protein source that offers essential amino acids for muscle repair and overall health. It is smooth and creamy, providing a pleasant texture without an overpowering protein taste. As always, my code: "NATURALVEGAN" gets you 25% off your PlantFusion purchase!
- Baking Powder - Baking powder is essential for achieving the light and airy consistency of the waffles, preventing them from being overly dense. Baking powder is a leavening agent that helps the waffles rise and become fluffy. It does not contribute significant nutritional content but plays a crucial role in texture.
Wet Ingredients:
- Soy Milk - Soy milk adds moisture to the waffles, keeping them moist, and its higher fat content contributes to a pleasing texture. Soy milk is a plant-based milk alternative rich in protein, vitamins, and minerals. It provides a good source of essential fatty acids and can contribute to heart health.
- Vanilla Extract - While optional, vanilla extract enhances the overall flavor profile of the waffles, complementing the vanilla notes from the protein powder. Vanilla extract is primarily used for flavoring and has negligible nutritional content. However, it adds a delightful aroma and taste.
- Apple Cider Vinegar - Use apple cider vinegar (ACV) as a leavening agent. ACV may aid digestion by promoting the production of stomach acid. This can help break down food more efficiently and prevent indigestion.
Waffles Toppings:
- Vegan Yogurt - Topping the waffles with vegan yogurt adds a whipped cream-like texture and a tangy element that pairs well with the sweetness of the syrup. Vegan yogurt provides probiotics for gut health and can be a good source of plant-based fats. It contributes a creamy texture without the need for dairy.
- Fresh Fruit - Fresh fruit serves as a vibrant and nutritious topping, enhancing the visual appeal and flavor of the waffles. Fresh fruit, such as strawberries and bananas, adds vitamins, minerals, and antioxidants. It contributes natural sweetness and freshness to the dish.
- Maple Syrup or Date Syrup - These sweeteners add a delightful sweetness to the waffles, making them a delicious and indulgent breakfast treat. Both maple syrup and date syrup are natural sweeteners, with date syrup providing additional nutrients like fiber and minerals.
See the recipe card for quantities.
How To Make Vegan Protein Waffles:
These healthy protein waffles are a great way to eat more plant-based protein on busy mornings. These waffles take 5-10 minutes to make and are absolutely delicious.
- Preheat Waffle Iron:
- Preheat your Belgian waffle maker according to its manufacturer's instructions.
- Prepare Oat Flour:
- If you haven't already, make oat flour by blending oats in a blender for about 30 seconds until you get a fine powder.
- Mix Dry Ingredients:
- In a large mixing bowl, combine oat flour, PlantFusion Vanilla Complete Protein, and baking powder. Mix well to ensure even distribution.
- Add Wet Ingredients:
- Pour in soy milk, apple cider, vinegar, and vanilla extract (if using). Stir the mixture until well combined. The consistency should be similar to traditional waffle batter.
- Let the Batter Rest:
- Allow the batter to rest for a few minutes to let the ingredients fully incorporate.
- Cook Waffles:
- Lightly grease the Belgian waffle maker with oil or cooking spray. Pour an appropriate amount of batter onto the preheated waffle iron, spreading it evenly.
- Cook According to Waffle Iron Instructions:
- Close the waffle iron and cook the waffles according to the manufacturer's instructions. Cooking times may vary.
- Repeat Until Batter is Used:
- Continue cooking waffles until you've used all the batter. The quantity will depend on the size of your waffle iron.
- Serve With Favorite Toppings:
- Once cooked, transfer the waffles to a plate. Top them with vegan yogurt, fresh fruit, and a drizzle of maple syrup or date syrup.
- Enjoy:
- Serve your Vegan Protein Waffles immediately while they're warm. Enjoy the delicious and nutritious breakfast!
Hint: Even if your waffle maker claims to be non-stick, I still strongly recommend lightly greasing it. This will ensure the best results.
Substitutions:
There are quite a few easy and delicious substitutions that can be made to these delicious waffles if needed. Here are some of the common ones.
- Whole Wheat Flour - If you do not follow a strict gluten-free diet, you can use whole wheat flour in place of the oat flour as a 1:1 substitution. This is a great way to add additional protein as well.
- Plant Milk - You can use any plant-based milk in place of soy milk. Almond milk, coconut milk, and oat milk are all great options.
- Protein Powder - You can use any plant-based protein powder. I truly believe that PlantFusion has the best vegan protein powders; therefore, they are always my go-to. However, if you are not vegan or dairy-free, you can use whey protein; just try to make sure it is a good-quality protein powder.
If you have any questions about a particular substitution not listed, leave a comment, and I'll get back to you as quickly as possible!
High Protein Vegan Waffles Variations:
These vegan protein waffles are the perfect simple vegan waffle recipe because there are so many delicious variations that can be made to them. Here are some of my favorite ways to mix them up.
- Chocolate - Add some vegan chocolate chips (I get mine from Wilderness Poets because they're refined sugar-free and vegan! "NATURALVEGAN" gets you $10 off!) into the waffle batter to create a delicious chocolate chip protein waffle recipe.
- Apple Cinnamon Waffles - You can chop up some fresh apples and add them to the wet mixture, along with a dash of cinnamon, for the perfect fall-inspired waffles.
- Extra Sweet - If you prefer your waffles to be on the sweeter side, you can add maple syrup or mashed banana to the wet mixture.
You can also check out my berry waffles for a similar protein waffle variation made with fresh berries.
What You Will Need To Make This Vegan Protein Waffles Recipe:
These vegan protein waffles are one of my go-to breakfast recipes because they require very little equipment to make, and they are always a hit. Here's what I recommend having on hand if you are planning on making these waffles.
- Waffle Iron:
- A waffle iron or Belgian waffle maker is the primary equipment for making waffles. Choose a waffle iron with non-stick plates for easy removal and cleaning.
- Blender or Food Processor:
- If you're making your own oat flour, you'll need a blender or food processor to grind the oats into a fine powder. You can use my code: "NATURALVEGAN" for 10% off.
- Measuring Cups and Spoons:
- Use measuring cups and spoons to ensure accurate measurements of the dry and wet ingredients.
- Large Mixing Bowl:
- A large mixing bowl is essential for combining the dry and wet ingredients to form the waffle batter.
- Whisk or Spoon:
- A whisk or spoon is needed to mix the waffle batter thoroughly. Ensure there are no lumps and that all ingredients are well incorporated.
- Cooking Spray or Oil:
- Use cooking spray or oil to lightly grease the waffle iron to prevent sticking.
- Plate and Utensils:
- Plates and utensils for serving the waffles.
- Optional: Ladle or Cup for Pouring Batter:
- Depending on your waffle iron design, you may find it helpful to use a ladle or cup for pouring the batter onto the iron.
As always, you can find all my go-to equipment on my Amazon storefront or my affiliate page.
How To Store High-Protein Waffles:
I love meal prepping my breakfast to save time in the mornings. These vegan protein waffles are great for making them ahead. Simply make them ahead and store them in an airtight container. You can either reheat in the microwave or with a toaster oven and top with maple syrup and fresh fruit. I'd recommend storing it for 2-3 days to ensure it stays fresh.
One of my favorite things to do is to freeze these waffles for extended periods of time. This is great because you can toast them to reheat them. These will stay fresh in the freeze for up to one month.
Top Tip:
This is a great healthy breakfast to enjoy throughout the week or on the weekends. I love adding some superfood powders to the batter to increase the nutritional profile of the waffles without affecting the taste.
Frequently Asked Questions:
Ensure the waffle iron is well-greased with cooking spray, vegan butter, or oil before pouring the batter. Non-stick waffle irons are also recommended.
Protein powder is a lightly processed food that is usually made up of a variety of ingredients. The ingredients added to protein powder are usually superfoods and other nutrient-dense ingredients. This sparks the question if protein powder can be heated? Heating food can definitely effect the nutritional value, so it makes sense to wonder this about protein powder. The good news is that heating protein powder doesn't destroy it or ruin its health benefits. Heating does cause some changes, and the structure changes, but it is still perfectly healthy to consume.
No, you can use store-bought oat flour if preferred. Making it at home is cost-effective and straightforward, but either option works.
Related High Protein Vegan Breakfast Recipes:
Looking for more delicious high-protein breakfast recipes? Make sure to check out some of the other recipes on my website!
If you try this Easy Gluten-Free Vegan Protein Waffles Recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Make sure to share it on social media and tag @theallnaturalvegan to be featured! Thank you for supporting The All Natural Vegan!
Easy Gluten-Free Vegan Protein Waffles
Equipment
Ingredients
Dry Ingredients:
- 2 cups oat flour
- 2 scoops PlantFusion Vanilla Complete Protein
- 1 teaspoon baking powder
Wet Ingredients:
- 1 ½ cups soy milk
- 1 teaspoon vanilla extract
- ½ teaspoon apple cider vinegar
Toppings:
- vegan yogurt
- strawberries
- bananas
- maple syrup
Instructions
Preheat Waffle Iron:
- Preheat your Belgian waffle maker according to its manufacturer's instructions.
Prepare Oat Flour:
- If you haven't already, make oat flour by blending oats in a blender for about 30 seconds until you get a fine powder.
Mix Dry Ingredients:
- In a large mixing bowl, combine oat flour, PlantFusion Vanilla Complete Protein, and baking powder. Mix well to ensure even distribution.
Add Wet Ingredients:
- Pour in soy milk, apple cider, vinegar, and vanilla extract (if using). Stir the mixture until well combined. The consistency should be similar to traditional waffle batter.
Let the Batter Rest:
- Allow the batter to rest for a few minutes to let the ingredients fully incorporate.
Cook Waffles:
- Lightly grease the Belgian waffle maker with oil or cooking spray. Pour an appropriate amount of batter onto the preheated waffle iron, spreading it evenly.
Cook According to Waffle Iron Instructions:
- Close the waffle iron and cook the waffles according to the manufacturer's instructions. Cooking times may vary.
Repeat Until Batter is Used:
- Continue cooking waffles until you've used all the batter. The quantity will depend on the size of your waffle iron.
Serve With Favorite Toppings:
- Once cooked, transfer the waffles to a plate. Top them with vegan yogurt, fresh fruit, and a drizzle of maple syrup or date syrup.
Enjoy:
- Serve your Vegan Protein Waffles immediately while they're warm. Enjoy the delicious and nutritious breakfast!
Recent Recipes:
Make sure to check out all the latest recipes on my website!
Tina
Loving these protein packed waffles! They are so good!!
Gus
These protein waffles were so good! We had them for breakfast today and its way past noon, and I am still not hungry; they were super filling and easy on my stomach at the same time!
Jess
These are so delicious and the perfect breakfast!
Choclette
I haven't made waffles for simply ages. Now I can't wait to try some using your protein powder. Such a good idea to get a bit of extra nutrition in.
Erin
These vegan protein waffles are so tasty ... thanks for the great recipe!
Jess
A delicious breakfast recipe
Andrea White
These protein waffles turned out amazing! So tasty and was a great way to start off the day!
Holly
First time using protein powder to make waffles and it totally works! Thanks for the recipe!
Elena
Great idea to add protein powder to waffles. They were easy to make and tasted delicious.
Nancy
I have been looking for a vegan protein waffle recipe that didn’t taste chalky. This one was perfect
Andrea
These waffles are the absolute best! Such a great way to start off the day!