Creamy Homemade Sunflower Seed Milk

With just 5 simple ingredients, this deliciously creamy homemade sunflower seed milk is your new go-to for pouring over breakfast cereals, swirling into coffee or tea, making overnight chia puddings, or sipping straight from the glass. This nut-free, dairy-free milk is easy to make and downright irresistible.

If you're looking to make your own milk at home-free from additives, gellan gum, or mystery ingredients-meet your new obsession: sunflower seed milk. Mild, creamy, and subtly sweet, this nut-free milk alternative is incredibly easy to make (just like my Homemade Hazelnut Milk), especially with the Kuvings Auto10 Plus juicer. It's hands-down the easiest way to whip up fresh, creamy homemade seed milk-no straining, no mess. Just soak, press, and pour.

No juicer? No worries-I've included a blender method too. (Fair warning: it requires a little extra effort and a nut milk bag.) Either way, you'll end up with a refreshing dairy-free milk that's perfect for making breakfast bowls like my Vegan Acai Bowl, blending into smoothies, or enjoying straight from the glass.

I used to make dairy-free milk at home only occasionally. But once I realized how effortless it is to make sunflower milk-and any other milk alternatives-using the Kuvings Auto10 Plus, I was completely hooked. Now I make my own nut milks almost weekly! It's:

• Budget-friendly (no more $5+ cartons of vegan milks).
• Customizable (you pick the plant-based milk you want).
• Packed with nutrients like vitamin E, B vitamins, and essential fatty acids.
• And honestly? So much fresher and more flavorful than anything store-bought.

The Kuvings Auto10 Plus makes the process practically effortless, delivering silky smooth milk with barely any cleanup. Let me show you how? 

Pssst...If you are still looking for a great juicer that can also make the most delicious vegan milks, then I highly recommend Kuving's and make use of my code "NATURALVEGAN" to get 10% off the purchase price.

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Jump to:

• Ingredients To Make Sunflower Milk: 
• How To Make It: 
• Top Tips:
• Variations And Substitutions: 
• Storage: 
• Equipment Needed: 
• Recipe FAQs: 
• More Amazing Vegan Milk & Drinks To Try Next: 
• Creamy Homemade Sunflower Seed Milk
• More Sunflower Seed Recipes:
• Reviews

Ingredients To Make Sunflower Milk: 

Here's what you need to make this dreamy sunflower seed milk.

• Sunflower Seeds: A rich source of vitamin E, anti-inflammatory agents, and healthy fats. Make sure to use raw organic sunflower seeds if possible.
• Medjool Dates: Naturally sweeten the milk and add fiber. Adjust based on your taste. Use any leftovers to make my Creamy Vegan Golden Milk Ice Cream.
• Pinch of Sea Salt: Helps bring out the flavors and balance the earthy taste of the seeds.
• Filtered Water: Essential to extract the milk from the seeds.
• Vanilla Extract or Vanilla Bean Powder: Adds a hint of natural flavor and sweetness.

See the recipe card for quantities.

How To Make It: 

I'll discuss two options: Using my Kuvings Auto 10 Plus or the blender method. Let's have a look.

Juicer Method:

This method will squeeze out any last milky drop from your seeds.

1. Soak: Soak sunflower seeds and Medjool dates in water overnight. Drain water and rinse well.
2. Juice: Set up your Kuvings Auto10 Plus with the seed milk attachment. Add all the ingredients through the hopper. Taste and adjust, if needed.
3. (Optional) Strain: If you want that ultra-smooth, barista-style milk, strain through a nut milk bag.
4. Store or Enjoy: Pour the milk into a glass jar or an airtight container and refrigerate. Shake before each use.

Blender Method:

In case you don't have a juicer like the Kuvings Auto 10 Plus. This method works, but won't give you the same amount or the same silky texture as method one.

1. Soak: Soak sunflower seeds and Medjool dates in water overnight. Drain water and rinse well.
2. Blend: Combine all the ingredients in a high-speed blender on full power until smooth.
3. Strain: Squeeze as much liquid as possible using a nut bag or cheesecloth over a large bowl.
4. Store & Enjoy: Transfer to a glass container and refrigerate.

Top Tips:

Here are a few of my tips to make the best sunflower seed milk from the start.

• Don't Skip Soaking: It softens the seeds and the structure of the Medjool Date and improves digestibility.
• Room Temperature Water: Soaking in room temperature water is ideal-cold water slows down the process.
• Consistency: Use less water for creamier milk, more for a lighter consistency. 
• Double It: Make a double batch for larger families-it's great in breakfast cereals, smoothies, or coffee.
• Flavor Tip: You can add the salt and vanilla directly through the juicer's hopper, or simply stir them in afterward.

Variations And Substitutions: 

Seed milks are incredibly easy to make and are quite easy to adjust based on taste and what you have on hand. Here are a few variations and substitutions you might want to consider.

• Sweetness: Swap dates for maple syrup for a different sweetness profile. Just stir it in after the extraction.
• Make It Chocolatey: Add cacao powder for a chocolate sunflower milk twist, similar to my Healthy Chocolate Banana Smoothie.
• Different Seeds: Mix with hemp seeds or pumpkin seeds for extra nutrients, or use these seeds instead to switch things up, especially if allergic to sunflower seeds. Or try this same method to create your favorite non-dairy milks.

Storage: 

Store in a sealed glass container or an airtight jar in the fridge for 4-5 days. Shake well before serving, as separation is natural. Use up every last drop-it's too good to waste!

If using the blender method, milk may separate faster. That's normal.

Equipment Needed: 

• Kuvings Auto10 Plus Juicer: Recommended for ease and efficiency or a high-speed blender (plus a nut milk bag).
• Large Bowl or Ceramic Bowl: To catch the seed milk, if using a blender.
• Glass Jar or Airtight Container: For storage.

Recipe FAQs: 

More Amazing Vegan Milk & Drinks To Try Next: 

Looking for more vegan milks and dinks to try next? Check out some of the other recipes on my website!

There's something deeply satisfying about making your own sunflower seed milk at home. It connects you to your food, cuts out the extra cost and additives of store-bought dairy alternatives, and supports a healthy lifestyle.

And if you're using the Kuvings Auto10 Plus, it honestly couldn't be easier. You'll wonder why you ever bought milk in a carton. Whether it's your first time or your fiftieth batch, homemade non-dairy milks just hit differently-especially when they're creamy, nourishing, and made with the power of sunflowers. Now you can use my code "NATURALVEGAN" to get 10% off the purchase price in case you want to try out this amazing juicer.

Enjoy!

If you try this Creamy Homemade Sunflower Seed Milk Recipe, I'd really love to hear your thoughts in the comments below. I'd also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!

More Sunflower Seed Recipes:

I have a ton of sunflower seed-based recipes on my website. Make sure to check some of them out!