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sweet potato beet burger

Sweet Potato Beet Burger

This easy plant based burger recipes is packed full of nutrient dense vegetables and plant based protein for the ultimate flavorful veggie burger. This sweet potato beet burger can be frozen and reheated, and is perfect for vegan meal prep. This vegan veggie burger recipe is: oil-free, gluten-free, vegan, refined sugar-free, and whole foods plant based!
easy plant based burger recipe

Today’s easy plant based burger recipe is a recipe that is long overdue. I absolutely love this recipe, and I make it often. However it has been the biggest pain trying to photograph this recipe. Honestly, I am still not a fan of this picture, but the recipe is just too good not to share! Although I feel like my all natural recipes are my children, and I can’t really pick favorites, I definitely have certain recipes that I just keep going back to, like this sweet potato beet burger. If you’re interested in my other staple vegan recipes, here are some of them:

What makes this plant based burger recipe easy?

This plant based veggie burger sets itself apart, because of how easy it is to make. This is one of those recipes where you just throw it all together it comes out perfect. This easy plant based burger recipe only takes a couple steps, and uses simple ingredients you probably already have. This vegan veggie burger recipe also uses super affordable ingredients, so if you do need to go out and buy them it is no big deal!

How to meal prep this vegan burger:

A huge reason that I love this recipe so much is because it is perfect for meal prepping and freezing. As a recipe developer I make a ton of food, and I can only eat so much. Therefore I love when I make recipes like this easy plant based burger recipe, because I can freeze it for another time. Recipes like this also come in handy if you meal prep. This vegan burger holds up so well in the fridge, and tastes just as good, if not better the next day.

What makes this easy plant based burger recipe high protein?

Just because these easy plant based burgers are vegan doesn’t mean they can’t be high protein too! These Sweet Potato Burgers contain: chickpea flour, oat flour, and tahini, which are all great sources of plant based protein. This healthy veggie burger recipe is therefore not only delicious, but more importantly it is nutritious! I Depending on which sprout you choose, you can bump the protein content up even more. If you go with broccoli sprouts, you can make this a super high protein veggie burger recipe.

Ingredients for this Sweet Potato Beet Burger:

  • Oat flour
  • Chickpea flour
  • Beets
  • Sweet potatoes
  • Tahini
  • Cumin
  • Garlic
  • Onion powder
  • Sprouts
  • Lettuce
  • Cucumber
  • Avocado
  • Gluten-free burger buns
easy plant based burger recipe

Sweet Potato Beet Burger

This easy plant based burger recipes is packed full of nutrient dense vegetables and plant based protein for the ultimate flavorful veggie burger. This sweet potato beet burger can be frozen and reheated, and is perfect for vegan meal prep. This vegan veggie burger recipe is: oil-free, gluten-free, vegan, refined sugar-free, and whole foods plant based!
5 from 14 votes
Prep Time 20 mins
Cook Time 15 mins
Course Main Course
Servings 3

Ingredients
  

For the Patties:

  • 1 cup steamed beets
  • 2 cups steamed sweet potatoes
  • 1 cup chickpea flour
  • 1/2 cup oat flour
  • 2 tbsp flaxseed
  • 1 tbsp tahini
  • 2 tsp cumin
  • 1 tsp onion powder
  • 2 cloves garlic

For the Burger:

  • 1 cup sprouts
  • 1 avocado
  • 1 cucumber
  • 1 head romaine
  • 12 gluten-free burger buns

Instructions
 

  • Begin by steaming your sweet potatoes and beets.
  • Once steamed add to a food processor and blend with tahini. Once smooth (ish), add the remaining patty ingredients.
  • Form patties and place on your skillet (this will get messy!). Cook for about 7 minutes, then flip.
  • Assembly burgers and enjoy!
Keyword Meal Prep, plant based burger, vegan sandwich, winter produce
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2 Comments

  1. Pingback: Roasted Golden Beet Salad - The All Natural Vegan

  2. 5 stars
    really lovely wholesome and satisfying burger. thanks for the easy recipe

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