Cucumber Mint Juice

This cold-pressed Cucumber Mint Juice is the perfect refreshing summer drink! This delicious drink is made with fresh ingredients and is full of health benefits. This fresh juice is great for weight loss and hydration, and it's super delicious!

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Jump to:

• Benefits Of Juicing Recipes Like This Cucumber Mint Juice:
• Where Is The Best Place To Get A Cold Pressed Juicer?
• Ingredients For This Cucumber Mint Juice:
• How To Make This Cucumber Mint Juice:
• Substitutions:
• Cucumber Mint Juice Variations:
• Frequently Asked Questions:
• Related Cold Pressed Juice Recipes:
• Cucumber Mint Juice
• FOOD SAFETY:
• Recent Recipes:

Benefits Of Juicing Recipes Like This Cucumber Mint Juice:

This Cucumber Mint Juice recipe is packed full of health benefits. This juice recipe is an amazing drink to enjoy on a hot summer day or incorporate into your daily routine. Juicing Helps To:

Instantly Increases your vitamin and mineral intake - Juicing is an incredible way to quickly incorporate nutrient-dense ingredients into your diet. Juicing removes the dietary fiber from fruits and vegetables. Some people view this as bad, however, if you are eating a plant-based diet juice is the best way to quickly incorporate more vitamins and minerals into your diet. This juice in particular is high in Vitamin C thanks to the lemon juice.

Potential weight loss benefits - Juicing can potentially help you lose weight. Juices like this Cucumber Mint Juice contain a high water content which helps you feel full and hydrated. Juicing can also improve digestion because It increases your water intake.

Plant-based diversity - Plant-based diversity is one of the best ways to improve your gut health. However, it can be quite difficult to eat such a wide variety of vegetables. This is why I love juicing! juicing helps me to easily incorporate such a wide variety of plants into my diet with easy recipes like this cucumber mint juice. It's especially helpful with incorporating nutrient-dense ingredients like ginger that I would not typically eat on a regular basis.

The list goes on! At the end of the day, I do not believe that you need juice to meet your health and wellness goals. Healthy eating should always be your first priority in your health journey. However, I think making cold-pressed juices is a great way to take your health to the next level.

Where Is The Best Place To Get A Cold Pressed Juicer?

It's absolutely vital that if you are juicing you are using a cold-pressed juicer. What is a cold-pressed juicer? Why is it important to use a cold-pressed juicer? Let me tell you!

A cold-pressed juicer is a juicer that never heats the ingredients. This may seem a bit obvious based on the name, but there's more that goes into it. When you heat foods it breaks enzymes and causes oxidation. It works slowly to extract the juice from the fruits and vegetables.

This doesn't mean heated food is not healthy. It simply means that some of the nutrients are lost. When I am juicing I want to be sure that all of the ingredients I am using are as fresh and nutrient-dense as possible.

This is why I love my Kuvings Revo 830. It is the perfect easy-to-use cold press juicer that does it all. You can make juices, smoothies, sorbets, nut milk(s), and more with this juicer.

It features a new auto-cut chute that automatically chops long and fibrous ingredients such as carrots, celery, and leafy greens like kale. As well as a flip gate to juice whole ingredients like apples, oranges, pears, you name it! No need to chop and waste any part of the fruit.

I've bought cheap juicers in the past, and they all ended up breaking and were a total pain to clean.

The Kuvings REVO830 is built to last and is super easy to clean. I find that this has helped me to juice more because I don't dread the cleanup process.

I've loved using it in recipes like my Turmeric Ginger Glow Juice, or my Golden Beet Juice.

If you are interested in investing in a quality cold-pressed juicer to beat the summer heat and achieve your health and wellness goals, you can use my Kuvings discount code: "NATURALVEGAN" for 10% off your purchase (AKA $70 off the REVO830) at Kuvings.com. 

Ingredients For This Cucumber Mint Juice:

• Fresh Cucumbers - Cucumber juice is incredibly hydrating, alkalizing, and low-calorie. It is also full of antioxidants and Vitamin K.
• Fresh Mint Leaves - Mint is an antioxidant powerhouse that is shown to increase brain function.
• Crisp Green Apples - Green apple juice (Granny Smith apples) adds the perfect sweetness to this Cucumber Mint Juice while also adding potassium, iron, copper, and zinc!
• Unpeeled Ginger - Ginger adds a kick to this recipe as well as provides anti-inflammatory and antioxidant effects. Leave the peel on for more nutrients.
• Fresh Limes - Lime juice adds a flavor boost to this juice, as well as Vitamin C and cancer prevention benefits.
• Fresh Lemons - Lemon juice works similarly to limes by adding a flavor boost and works to promote digestive health.

See the recipe card for quantities.

How To Make This Cucumber Mint Juice:

This cold-pressed Cucumber Mint Juice is super easy to make, especially if you are using the Kuvings REVO830 juicer. Before making the juice, it is important that all of your ingredients are washed thoroughly. You can do this by giving them a salt water bath for about 20 minutes.

Next, cut the peel off the lemon and limes. Chop the cucumber into large chunks (make sure to save the ends of the cucumbers, because they can be juiced too!), and break off however much ginger you want to use.

Begin adding the ingredients alternating between juicy ingredients and firm ingredients. You can add the apples whole!

Once the juice has filled to the top, release the juice and run it through a fine mesh strainer (optional). Serve in a tall glass with ice cubes and a lemon wedge.

@theallnaturalvegan

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♬ Pieces (Solo Piano Version) - Danilo Stankovic

Substitutions:

This cucumber mint juice is delicious as is, however, if needed there are a couple of quick and easy substitutions you can make.

• Cucumber - If you find standard cucumbers to be a little too bitter, you can use English cucumbers.
• Apples - If you're not a fan of apples, you can use any fruit such as pears, pineapples, or oranges for extra sweetness.

Cucumber Mint Juice Variations:

This Cucumber Mint Juice is great because it can be enjoyed in a variety of ways.

• Cucumber Mint Cooler - If you want to turn this cucumber mint juice into a fun refreshing mocktail, you can add a bit of sparkling water and simple syrup to the juice. It makes the perfect fresh drink for hot days outside.
• Cucumber Lemonade - If you to turn this cucumber drink into a lemonade, all you have to do is swap the limes for extra lemons and added additional apples for sweetness. You can also add a natural sweetener for the best results.

Frequently Asked Questions:

Related Cold Pressed Juice Recipes:

Looking for more delicious juice recipes like this Cucumber Mint Juice? Try some of the other ones on my website!

If you try this Cucumber Mint Juice recipe, I’d really love to hear your thoughts in the comments below. I’d also really appreciate a recipe card rating! Thank you for supporting The All Natural Vegan!

FOOD SAFETY:

It's always important to practice safe habits whenever in the kitchen.

• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Do not stick your hands or anything foreign into an active juicer.

See more guidelines at USDA.gov.

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