• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The All Natural Vegan
  • Home
  • Recipes
    • Appetizers
    • Breakfast
      • Muffins
      • Oats
      • Pancakes
      • Smoothies and Smoothie Bowls
    • Dessert
      • Brownies
      • Breads
      • Cake
      • Cupcakes
      • Cheesecake
      • Cookies
      • Fudge
      • Ice Cream
      • Pies
    • Drinks
      • Coffee
      • Cold Pressed Juice
      • Mocktails
      • Smoothies and Smoothie Bowls
    • Main Course
      • Pasta
      • Salads
      • Soup
      • Sandwiches and Wraps
      • Tacos
    • Holiday
      • Birthday
      • Saint Patrick's Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
      • Other
    • Side Dish
      • Casseroles
    • Snacks
    • Condiments
  • Lifestyle
  • About
  • Work With Me
  • Affiliate Links
Home Ā» Recipes

Easy Vegan Minestrone Soup

January 7, 2021 by Katie 1 Comment

FacebookTweetPinYummly
A healthy vegan classic, this easy vegan minestrone soup recipe is perfect fore a simple healthy plant based week night dinner recipe. This dish is: vegan, gluten-free, oil-free, high protein, and loaded with seasonal vegetables.
Jump to Recipe Print Recipe
vegan minestrone soup
vegan minestrone soup

Hi friends! I've got another simple soup recipe for you guys today! Let's face it: cooking anything in the winter needs to be easy, because honestly it already takes enough for me to move away from the comfort of the couch and a warm blanket. You guys know I hate the cold, so a nice warm soup recipe like this Easy Vegan Minestrone is about the only thing I'll get up to make. Well, that's a lie. I actually have plenty of delicious plant based soup recipes on my blog, and they are all super easy and super healthy. Some of my favorites are:

  • Vegan Lasagna Soup
  • Creamy Taco Soup
  • White Bean Kale Soup
  • Creamy Wild Rice Soup
  • Plant Based Broccoli Cheddar Soup

There are plenty more easy vegan soup recipes on my blog, simply search: soup, and they'll pop up! These soup recipes are all healthy and plant based, and pressure cooker friendly! If you haven't invested in a pressure cooker, I would seriously recommend you look into a Ninja Foodi. I use this kitchen gadget daily, and it speeds up soup cooking time like crazy!

How to eat healthy during the winter months:

It's important that we nourish our bodies throughout the entire year, but if you're anything like me then you find this much harder to do during the winter than in the summer. It's so easy to eat fresh produce and fruit in the summer, because so many things are in season. However in the winter it seems everywhere you go there's comfort food and holiday treats. To make things worse when you finally find a healthy recipe it takes a million steps to complete, which nobody wants to do. Luckily this Easy Vegan Minestrone Soup is both healthy and easy.

This recipe contains a variety of vegetables, and incorporates bean based pasta for a plant based protein boost. With the combination of high volume vegetables and the protein from the beans you will have a perfect healthy and filling dish.

Ingredients for this Easy Vegan Minestrone Soup Recipe:

  • Bean based pasta
  • Spinach
  • Carrots
  • Potatoes
  • Vegetable broth
  • Celery
  • Mushrooms
  • Kidney beans
  • Diced tomatoes
  • Tomato paste
  • Oregano
  • Thyme
  • Basil
  • Miso paste
  • Nutritional yeast
  • Onion
  • Garlic
vegan minestrone soup

Easy Vegan Minestrone Soup

A healthy vegan classic, this easy vegan minestrone soup recipe is perfect fore a simple healthy plant based week night dinner recipe. This dish is: vegan, gluten-free, oil-free, high protein, and loaded with seasonal vegetables.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course, Soup
Servings 6

Equipment

  • 1 Pressure Cooker optional

Ingredients
  

  • 4 cups vegetable broth
  • 1 can unsalted diced tomatoes
  • 2 tablespoon tomato paste
  • 4 carrots
  • 3 stalks celery
  • 2 russet potatoes
  • 1 onion
  • 5 cloves garlic
  • 1 container bean based pasta
  • 1 15.4oz can kidney beans
  • 2 cups mushrooms of choice
  • 1 handful spinach
  • 2 teaspoon nutritional yeast
  • 2 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ cup fresh basil
  • 1 teaspoon miso paste

Instructions
 

  • Begin by dicing and mincing your onions and garlic and adding to a pot of water. Chop the celery and carrots and add. Slice the mushrooms and roughly chop the potatoes and add to the pot.
  • Add the diced tomatoes and tomato paste. Add vegetable broth and remaining ingredients and cook on medium for 30 minutes. Serve and enjoy!
  • If you have a pressure cooker, you can simply add all ingredients at once and cook on high for 15 minutes!
Keyword grain-free, high protein vegan recipe, oil-free soup
Tried this recipe?Let us know how it was!
« Winter Kale Salad
Lentil Shepherds Pie »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Deep Sea Blue Candy Ice Cream
  • The Best Fudgy Nut-Free Brownies (Gluten-Free & Vegan)
  • Amazing Sweet Bell Pepper Juice
  • Vegan Pink Dragon Fruit Ice Cream
  • Cold Pressed Tropical Fruit Punch Juice

About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

Trending Now

Plantain Salad With Avocado Cilantro Lime Dressing

plantain salad recipe

This Plantain Salad is the perfect flavorful Caribbean inspired salad! It's made with whole foods plant based ingredients, and is complete with a creamy avocado cilantro lime dressing. This plant based salad recipe is: vegan, oil-free, gluten-free, and refined sugar-free.

Apple Stuffed Sweet Potatoes

apple stuffed sweet potatoes

These Apple Stuffed Sweet Potatoes are the perfect fall side dish recipe, or light lunch. This recipe only requires a few simple ingredients, and is perfect for meal prepping. These stuffed sweet potatoes are: vegan, oil-free, gluten-free, and refined sugar-free.

Peanut Soba Noodles

peanut soba noodles vegan

This healthy peanut soba noodle pasta salad recipe incorporates Asian flavors and buckwheat noodles to create a delicious easy weeknight vegan dinner recipe. This recipe is perfect for vegan meal prep and anyone on a vegan high protein diet. This recipe is vegan, gluten-free, high fiber, oil-free, dairy free, and only takes 15 minutes or less!

Healthy Vegan Zucchini Bread

healthy vegan zucchini bread

This super healthy vegan zucchini bread is packed full of vegetables and whole foods plant based ingredients. Moist and fluffy this gluten-free dessert loaf is the perfect quick and easy summer recipe. This WFPB Zucchini bread is oil-free, gluten-free, refined sugar-free, and contains 5 vegetables!

Vegan Pumpkin Bread Pudding

vegan pumpkin bread pudding

This Vegan Pumpkin Bread Pudding is the ultimate healthy fall recipe. It's made with whole foods plant based ingredients, and is a great way to sneak in some extra vegetables this fall. This recipe is vegan, oil-free, gluten-free, and refined sugar-free!

Tofu Vegetable Fried Rice

oil-free stir fry recipe

This oil-free unfried rice recipe is the perfect weeknight meal that is loaded with healthy ingredients and is easy to make. This easy vegan fried rice recipe is also perfect for healthy meal prepping and is freezer friendly! This recipe is: vegan, oil-free, gluten-free, refined sugar-free, and whole foods plant based!

Follow me on social media

Come say hi!

  • facebook
  • twitter
  • instagram
  • pinterest
  • youtube
  • tiktok
  • amazon

Archives

Footer

Pages

  • About
  • Affiliate Links
  • Archives
  • Privacy Policy
  • Recipe Index
  • Work With Me

Copyright © 2023 The All Natural Vegan on the Foodie Pro Theme