• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The All Natural Vegan
  • Home
  • Recipes
    • Appetizers
    • Breakfast
      • Muffins
      • Oats
      • Pancakes
      • Smoothies and Smoothie Bowls
    • Dessert
      • Brownies
      • Breads
      • Cake
      • Cupcakes
      • Cheesecake
      • Cookies
      • Fudge
      • Ice Cream
      • Pies
    • Drinks
      • Cold Pressed Juice
    • Main Course
      • Pasta
      • Salads
      • Soup
      • Sandwiches and Wraps
      • Tacos
    • Holiday
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
      • Other
    • Side Dish
      • Casseroles
    • Snacks
    • Condiments
  • Lifestyle
  • About
  • Work With Me
  • Affiliate Links

Home » Recipes

Vegetable Dumpling Soup

July 16, 2021 by Katie Leave a Comment

FacebookTweetPinYummly
A cozy plant based recipe packed with healthy ingredients, this vegetable dumpling soup is a simple recipe that is perfect for those lazy Sunday dinners. This plant based soup recipe is vegan, oil free, plant based, and is made using whole wheat!
Jump to Recipe Print Recipe
vegetable dumpling soup
vegetable dumpling soup

I have always been an advent soup lover, even in my pre vegan days. Back then I really only liked broccoli cheddar soup and chili (both of which I have created vegan versions of now). After going vegan the soup world just exploded with options. Now sure, there are plenty of non vegan soups, and this dumpling soup would typically have chicken or something, but I assure you this vegetable dumpling soup is just as delicious without the meat! I have a ton of vegan soup recipes on my blog. If you're interested in more plant based soups, here are some of my favorites:

  • White Bean Kale Soup
  • Plant Based Broccoli Cheddar Soup
  • Easy Vegan Chili
  • Creamy Wild Rice Soup

How to make homemade healthy vegan dumplings:

Can you go wrong with bread in any form? I don't think so. I mean, you can literally throw dough onto soup and end up with perfect dumplings. There are a couple ways you can go about making these dumplings. You can either boil the soup and dumplings to cook them, or you can cook the vegetable soup in a pressure cooker. I did the latter. I used my Ninja Foodi to pressure cook the soup, then switched to the air crisp mode for the last 5-10 minutes to give the dumplings a little crisp!

vegetable dumpling soup plant based

What makes this vegetable dumpling soup high protein?

This soup is perfect for anyone looking to incorporate more plant based protein into their diet. It may seem obvious this is a high vegan protein meal because of the beans, however they are not the only protein source in this vegetable dumpling soup. The dumplings in this soup are made with whole wheat, which contains lots of protein and fiber! If you're looking to make this dumpling soup gluten-free, then I would suggest using a high protein gluten-free flour!

What makes this soup healthy:

This vegetable dumpling soup is the perfect healthy dinner soup; what makes it so healthy? First and foremost, this soup is loaded with healthy vegetables. My rule of thumb has and will always be the more the merrier when it comes to vegetables! The more vegetables you eat, the less bad stuff you eat. Second, like I said in the previous paragraph, these dumplings are made with whole wheat, which is high in protein and fiber! Last, but not least this recipe is low sodium, which is something I feel like people don't focus on enough. I always use low-sodium, or unsalted vegetable broth when cooking, because added salt is so unnecessary!

vegan vegetable dumpling soup

Ingredients for this Vegetable Dumpling Soup:

  • Russet potatoes
  • Carrots
  • Garlic
  • Onion
  • Celery
  • Navy beans
  • Unsalted vegetable broth
  • Italian seasoning
  • Whole wheat flour
  • Nutritional yeast
  • Plant based milk
  • Baking powder
vegetable dumpling soup

Vegetable Dumpling Soup

A cozy plant based recipe packed with healthy ingredients, this vegetable dumpling soup is a simple recipe that is perfect for those lazy Sunday dinners. This plant based soup recipe is vegan, oil free, plant based, and is made using whole wheat!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 19 minutes mins
Course Main Course, Soup
Servings 1

Equipment

  • 1 Pressure Cooker optional

Ingredients
  

For the Soup:

  • 2 russet potatoes
  • 3 carrots
  • 1 onion
  • 4 cloves garlic
  • 1 cup chopped celery
  • 1 15.4oz can navy beans
  • 4 cups vegetable broth low sodium, or unsalted
  • 2 tablespoon Italian seasoning
  • black pepper

For the Dumplings:

  • 1 cup whole wheat flour
  • 2 tablespoon nutritional yeast
  • 1 tablespoon Italian seasoning
  • ¾ cup plant based milk of choice
  • 2 teaspoon baking powder

Instructions
 

  • Add one cup of vegetable broth and diced onions, minced garlic, chopped carrots, and chopped celery to a pot, or Ninja Foodi on sauté. Cook until carrots begin to soften.
  • Chop the potatoes into bite size pieces and add. You may need to add more vegetable broth at this point.
  • Once potatoes begin to soften add the remaining soup ingredients.
  • Make the dumplings by simply combining all ingredients. Once combined scoop dumplings out and place on top of the soup, covering evenly. Boil soup to cook the dumplings. If using a Ninja Foodi air crisp for 5-10 minutes. Serve and enjoy!
Keyword Easy, easy vegan dinner recipes, oil-free soup, whole wheat
Tried this recipe?Let us know how it was!

« Easy Chickpea Salad Sandwich
Banana Cream Pie Overnight Oats »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Easy Homemade Pesto Infused Olive Oil
  • Vegan Chocolate Sunflower Ice Cream
  • Superfood Blue Magic Smoothie
  • Vegan Chocolate Protein Ice Cream
  • Bakery Style Gluten-Free Vanilla Muffins

About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

Trending Now

Sweet Potato Sushi

vegan sweet potato sushi

This sweet potato sushi recipe is: vegan, oil-free, gluten-free, and refined sugar-free!

Fettuccine with Cauliflower Alfredo Sauce

close up showing the creamy cauliflower sauce and the healthy vegetables

This plant based Fettuccine Alfredo Recipe is: oil-free, vegan, gluten-free, nut-free, refined sugar-free, low-calorie, and whole foods plant based!

Coconut Peanut Noodles

coconut peanut noodles

This hearty vegan Coconut Peanut Noodle recipe is loaded with color and flavor. This vegan udon noodle recipe is the perfect healthy dinner to make as the colder months approach us. This recipe is easy to make, only uses one pot, and is perfect for meal prepping. This recipe is vegan, dairy-free, oil-free, high protein, high fiber, and can easily be made

White Bean Kale Soup

white bean kale soup vegan

This creamy vegan white bean kale soup is loaded with Tuscan flavors, and healthy plant based ingredients for the ultimate healthy and filling soup! This superfood packed recipe is simple to make and pressure cooker friendly! This Tuscan soup recipe is: vegan, gluten-free, oil-free, refined sugar-free, and whole foods plant based!

Beet Carrot Salad

raw vegan beet salad with carrots, walnuts, and raisins, topped with a bit of fresh parsley

This raw vegan beet carrot salad is nutrient dense, and only takes 5 minutes to make. Perfect for a side salad, or a healthy lunch, this raw beet salad is perfect to help you achieve your health goals! This salad recipe is: oil-free, gluten-free, raw vegan, and refined sugar-free!

Follow me on social media

Come say hi!

  • facebook
  • twitter
  • instagram
  • pinterest
  • youtube
  • tiktok
  • amazon

Archives

Copyright © 2023 The All Natural Vegan on the Foodie Pro Theme