Explore nourishing raw vegan recipes made with whole, plant-based ingredients, from fresh salads and mains to smoothies, naturally sweet desserts, and homemade staples. They are simple, satisfying, and full of flavor, and ideal for adding more fresh, plant-based meals to your routine.
These vegan raw foods are going to surprise you. Nothing is complicated to make or restrictive in any way. Instead, every dish is fresh, satisfying, and full of flavor. I keep coming back to raw vegan meals because I love how easy they are to put together, but my raw food recipes also focus on real, whole ingredients that fit my vegan diet and keep me nourished all day.
This collection brings together my favorite uncooked, plant-based ingredients and dishes, including crisp salads, creamy smoothies, naturally sweet desserts (yep, you can find them here too), and homemade staples like nut milks and juices. And I'll share my favorite equipment to make them!
Whether you're fully committed to a raw vegan lifestyle or just looking to add more nutrition, uncooked meals into your routine, these recipes are designed to help you eat well, feel energized, and enjoy the process.
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Raw Desserts (Vegan, No-Bake)
We're starting off with the best part of a meal, the sweet course! These raw vegan desserts are naturally sweet, rich, and incredibly satisfying. From creamy cheesecakes to no-bake bars and tropical treats, these recipes offer an easy way to enjoy afters without processed ingredients.
This beautiful, creamy tart features a soft cashew-date crust and a smooth berry filling made with cashews and coconut. Finished with fresh berries, it's rich, refreshing, and naturally sweet.
No-Bake Passion Fruit Mango Cheesecake Bars
These cheesecake bars have a naturally sweet cashew-date crust and a smooth, creamy mango filling layered with tangy passion fruit. This raw dessert is rich, tropical, and refreshing with a soft, caramel-like base.
Ripe mango blends with rich coconut cream into a smooth, airy mousse with a naturally sweet, tropical flavor. Light, creamy, and easy to prepare, it's a refreshing no-bake dessert.
Raw Vegan Lemon Raspberry Bars
Zesty lemon and tart raspberries are folded into a creamy cashew-based filling over a walnut-coconut crust. Smooth, tangy, and refreshing with a naturally sweet finish.
Frozen mango blended with lime and a hint of Tajín creates a smooth, refreshing sorbet with a perfect balance of sweet, tangy, and spicy flavor. Light, vibrant, and ready in minutes.
Raw Vegan Mains & Salads
These are the raw vegan meals I come back to most. They are fresh, simple, and actually filling. From crisp salads and raw pad thai to nachos and hummus bowls, everything is made with real, plant-based ingredients.
These vegan nachos are made with crunchy cucumber and mushroom "chips," topped with a creamy cashew-based cheese sauce, fresh vegetables, and zesty lime flavors. Layered, flavorful, and perfect as a snack or light meal.
Fresh vegetables and jicama rice wrapped in nori create these raw vegan sushi rolls with a light, clean flavor and satisfying texture. Simple, refreshing, and easy to prepare.
Crisp greens topped with a savory raw walnut filling, fresh vegetables, and a creamy plant-based cilantro dressing create a flavorful take on taco salad. It's delicious and full of texture.
This pine nut pesto salad is made with fresh greens, aromatic basil, avocado, crisp vegetables, and a creamy pine nut pesto dressing. It's light, vibrant, with rich, refreshing textures.
Shredded beets and carrots are tossed in a bright, tangy-sweet dressing and finished with walnuts and fresh parsley. Crunchy and balanced with earthy and sweet flavors.
Sweet green peas are blended with basil, walnuts, cauliflower, avocado, miso paste, and garlic into a creamy, herb-forward spread with a fresh, pesto-inspired flavor. It's deliciously smooth and pairs well with crunchy sliced vegetables for a full, raw-vegan meal.
Kelp noodles or prepped zucchini noodles, tossed in a creamy peanut butter sauce with lime, then layered with fresh vegetables and herbs. It's light, flavorful, and a fresh take on a classic noodle meal.
Raw Vegan Smoothies & Bowls
Nourishing, colorful, and easy to make, these raw vegan smoothies and bowls are ideal for breakfast, a midday boost, or post-workout refueling. Packed with fruits, plant proteins, and nutrient-dense ingredients, each is a wholesome raw option.
A creamy strawberry smoothie base made with frozen fruit and banana is infused with a thicker strawberry-coconut yogurt glaze for extra flavor and texture. It's simply delicious and so beautiful to serve!
Healthy Green Liver Cleanse Smoothie
A creamy tropical smoothie made with mango, banana, pineapple juice, and coconut yogurt for a smooth, naturally sweet flavor. Light, refreshing, and easy to make, with a herbal blend for supporting the liver and overall digestion.
Easy Pink Dragon Fruit Smoothie
Pitaya blends with banana, coconut yogurt, and a clean vanilla protein powder into a smooth smoothie with a naturally sweet, refreshing flavor.
Blended into a rich, smooth base, this homemade açaí bowl is finished with fresh fruit and pistachios for added texture. It's light, refreshing, and antioxidant-packed.
Thick & Creamy Mango Smoothie Bowl
Frozen ripe mango, bananas, and coconut milk create a rich, velvety base in this smoothie bowl, infused with anti-inflammatory turmeric and finished with fresh toppings for texture and balance. It's tropical, nutrient-dense, and simply delicious!
Raw Juices & Fresh Blends
Juices are a cornerstone of raw vegan living, offering a concentrated dose of nutrients. From green juices to fruit blends, these recipes are refreshing, easy to prepare, and fit naturally into your daily habits. One simple piece of equipment that I highly recommend and is a must-have in my opinion is a Kuvings juicer. Using a Kuvings juicer makes raw juicing significantly easier and more consistent while preserving enzymes and nutrients. I use one in my kitchen and can't live without it. It handles leafy greens, fruits, and vegetables with ease, and produces smooth, high-yield juice with minimal prep. For anyone who regularly makes fresh juice, it's a reliable tool that simplifies the process and helps you get the most out of your ingredients.
If you're planning to invest in a new juicer, use my code NATURALVEGAN to get 10% off your purchase! You won't regret it!
This fresh papaya juice has a smooth, naturally sweet flavor and a light, easy-to-drink texture. It's simply refreshing and a great option for a light morning drink, while also supporting your digestive system.
Turmeric, ginger, carrots, lemon, and pineapple create a refreshing juice with a bold, vibrant flavor. It's bright, slightly spicy, refreshing, and anti-inflammatory-a perfect morning pick-me-up.
The Best Super Green Juice Recipe
Concentrated leafy greens blended with crisp cucumber, apple, and grapes create a smooth, refreshing juice with a clean, slightly sweet finish for a nutrient-dense elixir.
Quick & Easy Liver Cleansing Detox Juice
Beet, fresh greens, and fruits are blended and juiced into a smooth, slightly sweet juice with an earthy, refreshing flavor. It's detoxifying and easy to enjoy anytime.
This vibrant red juice is rich in antioxidants and vitamins, bringing together the goodness of kale, beets, ginger, and fresh fruit for a refreshing drink.
Women's Green Juice For Bloating
A fresh blend of greens, pineapple, kiwi, fennel, turmeric and ginger turns into a naturally sweet juice with a slightly herbal flavor. It's soothing and nutrient-rich, perfect for balancing digestion.
Plant-Based Milks
Homemade plant milks are easy to make, versatile, and essential in raw vegan cooking. Nut and seed milks provide healthy fats, protein, and a creamy texture for beverages, smoothies, and desserts. Plus, they are simply delicious on their own. And, if you own a Kuvings Juicer, then making them regularly at home is a no-brainer. It's so easy to do and beats the taste of any plant-based milk you can get from your grocery store.
Homemade Creamy Macadamia Nut Milk
A creamy homemade macadamia nut milk made with simple ingredients like raw macadamia nuts, dates, and vanilla for a smooth, naturally sweet flavor. Rich, buttery, and easy to prepare, it works beautifully in coffee, smoothies, or as a dairy-free everyday milk.
This pistachio milk has a smooth, velvety texture with a subtle nutty flavor and natural sweetness from dates. Lightly green and naturally creamy, it's a simple way to elevate everyday drinks.
Delicious Homemade Pumpkin Seed Milk
Homemade pumpkin seed milk made with raw pumpkin seeds, dates, and vanilla for a creamy, dairy-free alternative. It's smooth, naturally sweet, and tastes so good!
How To Make Creamy Homemade Hazelnut Milk
This hazelnut milk blends into a smooth, velvety drink with a deep, roasted nut flavor and natural sweetness. Rich yet balanced, it adds a more indulgent touch to drinks and recipes.
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