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Home Ā» Recipes

Iced Vanilla Rose Latte

August 31, 2022 by Katie 8 Comments

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This Iced Vanilla Rose Latte is the perfect caffeine-free and nutritious herbal latte. This flower latte is made with simple and clean ingredients and is the perfect drink for a relaxing afternoon. This latte is vegan, refined sugar-free, gluten-free, and oil-free.
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rose latte

This Iced Vanilla Rose Latte recipe is the perfect flavorful caffeine-free latte! It's made with clean and simple ingredients, tastes amazing, and helps to relieve anxiety! This pink latte is the perfect drink to enjoy year around!

rose latte with fresh rose petals around and extra rose powder on top

Some of you may know that I spent my college years working as a barista in a coffee shop and I absolutely loved it. One of my favorite parts of the job was getting to play around with drinks and make fun creations. One of my favorites was a rose latte.

However, unlike the rose latte I made back in the day, this delicious rose latte is made with healthy ingredients and is vegan!

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This recipe features several affiliate links, meaning I will earn a small commission if you purchase through these links.

Jump to:
  • Health Benefits Of Eating Rose:
  • Ingredient List For This Vanilla Rose Latte:
  • How To Make This Iced Vanilla Rose Latte:
  • Substitutions:
  • Rose Latte Variations:
  • What You Will Need To Make This Iced Vanilla Rose Latte:
  • Frequently Asked Questions:
  • Related Anima Mundi Rose Recipes:
  • Iced Vanilla Rose Latte
  • More Healthy Drink Recipes:

Health Benefits Of Eating Rose:

Roses are known for being an absolutely beautiful flower, therefore it may be a little confusing when you hear about eating dried rose petals. However, I am here to convince you to start adding roses to your diet to experience the abundance of health benefits present in roses. Here are some of the health benefits of eating rose:

  • Full Of Vitamins And Minerals: Rose is loaded with Vitamins C, E, and B complex vitamins, and calcium, magnesium, and potassium. 
  • Contains Polyphenols and Antioxidants: Rose contains powerful polyphenols and antioxidants that work to protect your body from cell damage. Roses also contain anti-inflammatory properties.
  • May Support Blood Purification: Terpenes, glycosides, flavonoids, and anthocyanins may support blood purification and a healthy cardiovascular system.
  • Promotes Restful Sleep: Rose has been proven to assist in supporting restful and peaceful sleep.
  • Helps To Balance Mood: Rose may help to alleviate anxiety and depression and may uplift the mood.
  • May Slow Down The Aging Process: Rose may reduce wrinkles, and slow down the aging process.
the rose latte freshly poured into a cup with vegan milk

Ingredient List For This Vanilla Rose Latte:

This rose latte is the perfect healthy and delicious drink. It's made with clean ingredients that are easy to find.

  • Anima Mundi Rose Powder - I strongly recommend purchasing your rose powder from Anima Mundi. It's organic, high quality, and tastes incredible. Whenever I am trying out a new ingredient, I always want to get it from a trusted source, and Anima Mundi is the ultimate source of herbal ingredients and folk medicine. As always, my code: "NATURALVEGAN" gets you 15% off!
  • Plant-Based Milk - Any plant-based milk of choice will work great for this latte. I love coconut milk, soy milk, and oat milk for lattes, but even homemade plant-based milk recipes like my Sunflower Seed Milk work great as well! Almond milk is a great choice if you want to make this iced latte lower in calories.
  • Maple Syrup or Maple Crystals - You can also use date syrup, yacon syrup, or any other plant-based sweetener. I used maple because it does not affect the color of the latte, or the rose latte taste and it's full of vitamins, minerals, and antioxidants.
  • Pink Pitaya Powder (optional) - You can also use beetroot powder too. Rose powder will not change the color of the latte to pink, it will cause it to be more of a lavender purple. Therefore I recommend adding one of these pretty colors to your latte to achieve the perfect vegan pink drink! 
  • Vanilla Extract - Helps to compliment the rose powder, and adds a warming and comforting flavor.

How To Make This Iced Vanilla Rose Latte:

This Rose Latte is exceptionally easy to make and only takes 5 minutes to make. 

Begin by combining the pitaya powder (or beet powder), rose powder, maple syrup, and room temperature or warm water, together in a cup. Mix with a hand-held frother until smooth. 

Combine the vanilla extract and plant-based milk together (if making this as a hot latte, froth warm milk with a handheld frother, or with a heated milk frother/espresso machine). Add ice cubes to a tall glass and pour the milk mixture over the pink mixture, and mix with a long spoon. Enjoy immediately!

Hint: The rose powder and pink pitaya or beetroot powder will mix better with lukewarm water rather than cold water.

@theallnaturalvegan

🌟Rose Latte 🌟 Happy Wednesday friends! I’ve got a fun caffeine free latte for you guys this week! This latte is the ultimate fun and healthy afternoon ✨pinkity drinkity ✨ made with super healthy ingredients! I’m sooo obsessed with @animamundiherbals products, and their rose powder featured in this drink is no exception! You can read more about Anima Mundi, and the benefits of rose powder on my website! You can find the full recipe on my website: theallnaturalvegan.com (link in bio), or head to my story highlights for a direct link! Enjoy šŸ’• #roselatte #roselatte🌹 #rose #rosepowder #animamundi #herbalism #herbalrecipes #superfood #lattegram #latteartgram #pinkdrink #pinkitydrinkity #veganlatte #healthydrink #healthydrinks #easyrecipes #afternoonlatte #caffeinefree

♬ Pink Venom - BLACKPINK

Substitutions:

This homemade latte is great because you can easily substitute any ingredient if necessary.

  • Sweetener - I touched on this earlier, but you can easily substitute maple syrup for any liquid sweetener of your choice. You can also use coconut sugar or cane sugar. However, you will have to use warm water to dissolve this. If you plan on making this latte warm with hot milk, these will work great.
  • Milk - if you are not vegan/dairy-free, you can use whole milk as you would in a traditional latte, however, I believe that this rose latte tastes best with oat milk or coconut milk. Your choice of milk will impact the flavor of this latte.

Rose Latte Variations:

This vanilla rose latte is great, because there are so many delicious ways to spice it up!

  • Coffee - You can add iced coffee or a shot of espresso to the base of this rose latte for a flavored traditional latte.
  • Chai - You can add some ground cardamom seeds, cinnamon, and cloves to the base of this rose latte for a chai rose latte. you can also use Anima Mundi's Dirty Rose Chai Powder (which I love using for my Dirty Rose Chai Cinnamon Rolls as well).

What You Will Need To Make This Iced Vanilla Rose Latte:

This rose latte recipe is great because it requires very little equipment, and only takes 5 minutes to make.

  • Tall Glass - Any glass will work, however, this recipe makes a large latte so I recommend using tall glasses.
  • Milk Frother - A milk frother is not a necessity, but it sure does make the recipe easier.
  • Ice Cubes - I like to use fun-shaped tiny ice cubes (not pictured) when making lattes.
the rose latte with extra rose powder and petals on top

Frequently Asked Questions:

Is A Rose Latte Healthy?

Rose has become a pretty common syrup flavor at many coffee shops. It's a very aromatic and floral flavor that is surprisingly delicious. However, unfortunately, the rose flavor that is commonly added to rose lattes is not healthy at all.
Rose simple syrup is typically artificially flavored, and loaded with refined sugars. This is unfortunate because rose is actually a highly nutritious ingredient when consumed in its whole foods plant-based form like it is in the rose powder used in this recipe. Rose has anti-inflammatory properties, anxiety relief, and vitamins and minerals. Therefore the type of rose latte you're drinking answers whether or not it's healthy or not.

What Does Rose Taste Like?

Rose is not a flavor for everyone. It's very fragrant and tastes just like you would expect a rose to taste. Therefore if you don't like floral flavors like lavender, rose may not be for you.
Rose is best when it's mixed with flavors like vanilla, that balance out the strong floral flavor.

Does A Rose Latte Have Caffeine In It?

If you're looking for a caffeine-free latte, this rose latte is for you! Rose powder does not contain any caffeine and actually has some of the opposite effects of caffeine. Rose promotes calmness and relaxation. Therefore if you are looking for a healthy afternoon latte to help you wind down, this drink is perfect!

Related Anima Mundi Rose Recipes:

Looking for more of Anima Mundi's rose powder recipes? Check these recipes out!

  • dirty rose chai cinnamon rolls
    Dirty Rose Chai Cinnamon Rolls
rose latte

Iced Vanilla Rose Latte

This Iced Vanilla Rose Latte is the perfect caffeine-free and nutritious herbal latte. This flower latte is made with simple and clean ingredients and is the perfect drink for a relaxing afternoon. This latte is vegan, refined sugar-free, gluten-free, and oil-free.
5 from 19 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Servings 1 people

Equipment

  • 1 milk frother

Ingredients
  

  • ½ teaspoon Anima Mundi rose powder "NATURALVEGAN" for 15% off
  • ½ tsp pink pitaya powder
  • 1 teaspoon maple syrup
  • ¼ teaspoon vanilla extract
  • 1 ½ cups plant based milk of choice

Instructions
 

  • Combine the rose powder, pink pitaya powder, and maple syrup together with 1 tablespoon water. Mix with frother until smooth.
  • Fill a cup with ice. Pour the plant based milk and vanilla extract over the ice. Add the rose mixture and stir until combined. Enjoy!
Keyword anima mundi, latte, rose, rose latte, vegan latte
Tried this recipe?Let us know how it was!
recipe card stating this recipe is vegan, gluten-free, oil-free, and refined sugar-free

More Healthy Drink Recipes:

Looking for more healthy drinks to make at home? Try these recipes out!

  • Turmeric juice recipe
    Turmeric Ginger Glow Juice
  • kale beet juice in a cup with pineapple and kale in the background
    Kale Beet Juice
  • hibiscus margarita
    Hibiscus Margarita Mocktail
  • gingerbread latte recipe
    Iced Gingerbread Latte
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Reader Interactions

Comments

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    Recipe Rating




  1. Kelsey Smith

    September 07, 2022 at 12:48 pm

    5 stars
    This is absolutely GORGEOUS. I love using natural colors like this.

    Reply
  2. Natalie

    September 07, 2022 at 12:54 pm

    5 stars
    This rose latte smells and tastes delicious! And the color, wow, I just love it!

    Reply
  3. Jere Cassidy

    September 07, 2022 at 4:30 pm

    5 stars
    I love the flavor of rose. I am buying that rose powder now. Wow, I just went to your shop and it is amazing.

    Reply
  4. nancy

    September 07, 2022 at 9:54 pm

    5 stars
    wow this rose latte is gorgeous!

    Reply
  5. Amy

    September 07, 2022 at 10:35 pm

    5 stars
    This latter is wonderful. My daughter loves rose, I'll be sharing this with her!

    Reply
  6. Crystal

    September 07, 2022 at 10:37 pm

    5 stars
    I love this rose latte! It's almost too beautiful to drink!

    Reply
  7. Andrea

    September 08, 2022 at 2:31 am

    5 stars
    this latte is soooo pretty! so healthy and sweet and refreshing!

    Reply
  8. Isabella

    January 20, 2023 at 2:49 am

    5 stars
    This Rose Latte is incredible! I love how it's naturally sweetened, and that it can be enjoyed iced, or hot! Definitely making this recipe again soon, thank you!

    Reply

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About Me

Hi! Welcome to The All Natural Vegan, I am so happy you're here! I'm Katie and I created, photographed, and wrote every recipe here just for you! You can read more about my story, and what to expect here on The All Natural Vegan here. Read More…

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